Mary Allen
Pokhapokha ngati muli ndi ziwengo, batala wa peanut siwowopsa kwa mphaka wanu. Komabe, batala wa peanut alibe phindu lenileni la chakudya cha mphaka wanu. Monga gwero la mapuloteni opangidwa ndi zomera, batala la peanut mulibe ma amino acid omwe mphaka wanu amafunikira.
Ngakhale amphaka ambiri amakonda kukoma kwa mchere ndi kukoma kokoma uku, makolo amphaka sayenera kupatsa abwenzi awo peanut butter. Sizipatsa thanzi ndipo, koposa zonse, zosakaniza zina, monga mafuta ndi zotsekemera zopangira, zimatha kukhala zovulaza kapena poizoni kwa amphaka.
Kodi Mtedza Ndiwoipa Kwa Amphaka?
Mtedza siwowopsa kwa amphaka pa sekondi imodzi. Komabe, kudyetsa sikuvomerezeka. Mtedza uli ndi zinthu zambiri zomwe sizigayidwa amphaka. A mphaka m'mimba dongosolo, makamaka, akhoza kukhala otanganidwa kwambiri kugaya mtedza.
Kodi simuyenera kudyetsa chiyani amphaka?
- mowa
- peyala
- Mkate wa mkate ndi mikate yopangidwa ndi yisiti
- Zakumwa zopatsa mphamvu, kola, khofi, tiyi
- mafuta m'mphepete
- Chakudya cha Agalu
- Koko ndi zakudya zomwe zili ndi koko monga chokoleti
- Garlic, leeks, chives, anyezi (yaiwisi, yophika, ufa)
- Mafupa (yaiwisi ndi yophika)
- chiwindi
- Zakudya zamkaka ndi mkaka monga kirimu tchizi, yoghurt, tchizi ndi zonona
- mazira aiwisi
- Nsomba yaiwisi
- Nkhumba yaiwisi (yolusa).
- Salt
- nsomba
- Tomato wobiriwira wosapsa ndi mbatata
- Mphesa ndi Zoumba
- Xylitol (xylitol, xucker) ndi zakudya zokonzedwa nazo
- zipatso za citrus ndi mafuta a citrus
N'chifukwa chiyani amphaka amakonda batala?
Ngati mphaka wanu amakonda kudya batala, mukhoza kuwonjezera zina pa chakudya cha mphaka kuti mukhale ndi chilakolako. Komabe, batala siwoyenera ngati chakudya chatsiku ndi tsiku.
N’chifukwa chiyani amphaka amakonda mtedza?
Chifukwa cha zopangira zawo zamtengo wapatali monga mavitamini, minerals ndi fiber fiber, ndizogwirizana ndi zakudya za nyama. Komabe, ndikofunikira kuwonetsetsa kuti palibe ziwengo pakadya mphaka. Mtedza makamaka uli ndi kuthekera kwakukulu kuno.
Kodi Mtedza Sitingadye Chiyani Amphaka?
Choncho hazelnuts, walnuts, dzungu nthanga, mpendadzuwa kapena flaxseed. Ndikofunikira kusiya ma almond, chifukwa ali ndi hydrocyanic acid. Iwo - makamaka mtedza - amayenera kudyetsedwa mophwanyidwa kuti galu wanu kapena mphaka asatsamwitse mtedza wonse, mwachitsanzo.
Kodi mungadyetse bwanji tuna kwa amphaka?
Nthawi zambiri, komabe, muyenera kudyetsa nsomba kwa mphaka wanu pakachitika zachilendo. Pazifukwa za thanzi, musapange izi kukhala zachizolowezi ndikungopereka zochepa. Dyetsani tuna osaposa kamodzi pamwezi.
Kodi ndingapatse mphaka yogati?
Mazira yolk, quark kapena yoghurt amakoma kwambiri amphaka ndipo ndi magwero owonjezera a mapuloteni ndi mavitamini, komanso calcium. Kuwonjezera nyama yaing'ono yowonjezera madzi kumawonjezera chakudya.
Kodi mungapatse amphaka mazira?
M'malo mwake, mazira sali m'gulu la →zakudya zowopsa za mphaka wanu ndipo, ngati adyetsedwa moyenera, amathanso kukhala chakudya chathanzi kapena chowonjezera chamitundumitundu. Yolk makamaka imakhala ndi mapuloteni ndi mchere wofunikira pa paw yanu ya velvet.
Kodi mphaka angadye mkate?
Amphaka amatha kudya chidutswa cha mkate nthawi ndi nthawi. Komabe, ilibe chakudya chochepa kwa iwo chifukwa ilibe mafuta kapena mapuloteni. Choncho mkate sulowa m’malo mwa chakudya cha mphaka chokhazikika, chathanzi.
Kodi mphaka angadye tchizi zonona?
Tchizi zofewa monga mozzarella sizikhala zathanzi kwa amphaka, kaya zaiwisi kapena zophikidwa, chifukwa zimakhala ndi lactose yambiri. Cottage ndi kirimu tchizi ndizofanana, choncho ziyenera kupewedwa.
Chifukwa chiyani amphaka sangadye tuna?
Popeza nsomba zam'chitini zachikale nthawi zambiri zimakhala ndi mchere wambiri ndi zonunkhira, ndi bwino kugwiritsa ntchito nsomba zamzitini kapena nsomba zatsopano zomwe mumaphika mwachidule. Ikakhala yaiwisi, tuna imakhala ndi thiaminase, yomwe imapangitsa kuti thiamine, mwachitsanzo, vitamini B1, ikhale yosagwiritsidwa ntchito ndi chamoyo.
Kodi Kaloti Ndiabwino Kwa Amphaka?
Ngati galu wanu kapena mphaka amakondanso kaloti zoyera, mutha kumupatsanso karoti kuti azidya pakati pa chakudya. Agalu ena amakondanso kudya kaloti zosaphika. Ndi amphaka, ndizovuta kwambiri kukhala karoti yotentha yomwe imazindikiridwa. Kaloti amadziwika kuti ali ndi beta-carotene.
Kodi peanut butter ndi yotetezeka bwanji kwa amphaka?
Dr. Wooten akupereka lingaliro la 1/4 la supuni ya tiyi “kapena, chabwino koposa, 1/8.” Ndipo mavetera onse amanena kuti ndibwino kungopereka mankhwalawa pofuna kubisa mankhwala. Palibe phindu lililonse paumoyo, kotero ngati ligwiritsidwa ntchito tsiku lililonse kubisa piritsi limodzi kapena awiri, sungani mlingo wochepa kwambiri.
Nanga mphaka akanyambita peanut butter?
Chifukwa cha kukhuthala kwake komanso kusasinthasintha, batala wa peanut ukhoza kukhala chowopsa kwa amphaka. Peanut butter nthawi zambiri imakhala ndi chotsekemera chotchedwa xylitol chomwe chimakhala poizoni kwa amphaka. Xylitol imatha kuyambitsa kusanza, kulefuka, komanso kutayika kwa mgwirizano ndipo zizindikiro zimatha kupita ku khunyu komanso kulephera kwa chiwindi. Batala wosavuta, ndi bwino.
Ndi mitundu iti ya peanut butter yomwe ili ndi xylitol?
Pakadali pano pali mitundu isanu yamafuta a chiponde omwe amagwiritsa ntchito xylitol: Go Nuts Co, Krush Nutrition, Nuts 'N More, P28 Foods, ndi Protein Plus PB.