Mary Allen
Nkhono za ku New Zealand zokhala ndi milomo yobiriwira zakhala zikugwiritsidwa ntchito kudziko lakwawo kwa zaka mazana ambiri ku matenda a mafupa monga osteoarthritis ndi tendinitis. Kugwiritsa ntchito sikuli kwa anthu okha, komanso kwa anzawo anyama. Tikuuzani tsopano zomwe mussel wamilomo yobiriwira angachitire hatchiyo komanso momwe iyenera kugwiritsidwira ntchito.
Zakudya Zam'madzi Zothandizira Kukhumudwa Pamodzi
Zikumveka zosamveka poyamba, koma kwenikweni, New Zealand wobiriwira milomo mussel watsimikizira kwa nthawi yaitali pochiza matenda olowa. Anthu amtundu wa Maori - mbadwa za New Zealand - akhala akudya mussel wapadera pafupipafupi kwa zaka mazana ambiri. Kumapeto kwa zaka za m'ma 20, asayansi ndiye adakhazikitsa kugwirizana pakati pa nsomba zam'madzi ndi kusapezeka kwa nyamakazi ya osteoarthritis ndi rheumatism m'mafuko amtunduwu.
Ma Anti-inflammatory Effects
Pambuyo pa phunziro loyambali, kufufuza kwina kunachitika kuti afufuze zowoneka bwino zotsutsana ndi zotupa za mussels. Asayansiwa adapeza chinthu chapadera: mussel ili ndi michere yambiri komanso mchere wambiri, kuphatikiza glycosaminoglycans, omega-3 fatty acids, mchere wosiyanasiyana (sodium, phosphorous, iron, zinki, selenium), ndi vitamini B12. Onse amatha kukhala ndi zotsatira zabwino pa thanzi la mgwirizano ndipo akuwoneka kuti ndi omwe amachititsa kuti matendawa asapezeke pakati pa Amaori.
Zamadzimadzi, Ufa kapena Zolimba: Kukonza kwa Mussel-milomo Yobiriwira
Mbalamezi zimabzalidwa m’mitsinje yapadera ya m’madzi m’mphepete mwa nyanja ya New Zealand kenako n’kukonzedwa. Malingana ndi zokonda zaumwini (zinyama), zikhoza kugulidwa ngati ufa, monga chotsitsa chamadzimadzi, kapena ngati piritsi. Mitundu iwiri yoyambirira imakondedwa ndi akavalo chifukwa ndi osavuta kusakaniza ndi chakudya.
Nsomba Yobiriwira Yamahatchi - Lingaliro Labwino Nthawi Zonse?
Ma glycosaminoglycans omwe tawatchulawa amakhala ndi zotsatira zabwino kwambiri pamapangidwe aakavalo. Popanda kufuna kufufuza mozama za sayansi ndi zamankhwala, tingakondebe kupereka zambiri zokhudza zotsatira za mamolekyu. Izi ndichifukwa choti zimakhala ndi mphamvu zomangirira kwambiri zamadzi, zomwe zimatsimikizira kukhazikika komanso kukhuthala.
Chifukwa chake ngati ma glycosaminoglycans owonjezera (monga momwe mungatulutsire mussel-milomo wobiriwira) adyetsedwa, izi zitha kukhala ndi zotsatira zabwino pamalumikizidwe. Komanso, Tingafinye wa wobiriwira milomo mussel amakhala makamaka unsaturated mafuta zidulo, amene amatha kuswa unyolo kutupa. Izi zingapangitse kusinthika kwa minofu ya cartilage ndi kupanga madzi olowa mu kavalo.
Zakudya Zam'madzi za Ana aang'ono ndi Mahatchi Achichepere
Monga momwe zimadziwika bwino, kukula ndi maziko a moyo wathanzi mpaka ukalamba. Nkhono zokhala ndi milomo yobiriwira zimathanso kukhudza thanzi la kavalo chifukwa zimapatsa mahatchi ang'onoang'ono zakudya zofunika. Izi zimapanga maziko a thanzi labwino komanso olimba olowa.
Pambuyo pake mutha kupanganso machiritso obiriwira a milomo yamahatchi nthawi ndi nthawi. Njirayi imalonjeza kulimbitsa mafupa abwino komanso kuchepetsa chiopsezo cha matenda monga osteoarthritis. Tsoka ilo, mahatchi ogwirira ntchito makamaka amatha kupsa mtima, chifukwa nthawi zambiri amakhala ndi katundu wambiri ndipo (amayenera) kusuntha kwambiri.
Nsomba Yamilomo Yobiriwira Pamavuto Ophatikizana
Ngati kavalo akudwala matenda a nyamakazi (mwachitsanzo, osteoarthritis of the coffin), nkhono za milomo yobiriwira zitha kugwiritsidwanso ntchito. Thandizoli limapereka ma cartilage, tendon, ndi ligaments ndi zakudya zowonjezera zofunika, zomwe zimatha kukhala ndi anti-yotupa pakutupa kwa akavalo.
Mwa njira: Pankhani ya mavuto okhudzana ndi zaka komanso kuvala kwa akavalo, mussel amathanso kuphatikizidwa ndi zitsamba monga elmwort, ginger, claw ya satana, kapena khungwa la msondodzi. Izi zingathandizenso kuchira msanga.
Mlingo Wolondola wa Mussel-milomo Yobiriwira
Inde, mlingo weniweni nthawi zonse umadalira kulemera kwa kavalo ndi chiyero cha kuchotsa. Monga chitsogozo, komabe, pafupifupi 4 mpaka 8 g wa nkhono zobiriwira zobiriwira zingagwiritsidwe ntchito pa akavalo athanzi komanso kuwirikiza kawiri podandaula kwambiri. Komabe, muyenera kuzindikiranso kuti zingatenge sabata imodzi kapena iwiri musanawone zotsatira zowoneka bwino - kuleza mtima pang'ono kumafunika pano.
Komabe, zotsatira zake za mussel-milomo yobiriwira sizidziwika. Itha kudyetsedwa bwino ngati palibe ziwengo zamapuloteni a nkhono. Kuonjezera apo, nsomba zam'nyanja sizigwera pansi pa doping bola ngati sizikugwiritsidwa ntchito pamodzi ndi zitsamba zogwirizana ndi doping.
Nsomba Yamilomo Yobiriwira: Hatchi Sadya
Nthawi zambiri mahatchi amakana kudya okha nyama za mussel. Ndi chifukwa chakuti sangathe kupirira fungo la nsomba. Pofuna kubisa izi, phala lokhala ndi zitsamba, puree wa apulo, kapena mowa wa malt angagwiritsidwe ntchito - zomwe kavalo sakudziwa (panthawiyi fungo) sizimapangitsa kutentha.
Palinso malipoti ambiri oti mahatchiwa amazolowera fungo la nkhanu za milomo yobiriwira m'kupita kwa nthawi kotero kuti amazidya mofunitsitsa atazigwiritsa ntchito pang'ono. Zingakhale zothandiza kuchepetsa chiwerengero cha zakudya zomwe zimaphimbidwa pang'ono nthawi ndi nthawi.