Mary Allen
Ngati mukufuna kusambitsa mphaka wanu, ndi bwino kutero mubafa yanthawi zonse - bafa la pulasitiki laling'ono (monga basketi lochapira) lingakhale labwino kwambiri komanso lothandiza. Tsopano, musanatenge mphaka wanu, tsitsani madzi ofunda mmenemo. Masentimita asanu mpaka khumi amadzi ndi okwanira.
Kusambitsa Mphaka: Kukonzekera Bwino, Kumakhala Kosavuta
Dzipangireni kukhala kosavuta kwa inu nokha ndi kukhala otetezeka monga momwe mungathere kwa mphaka: Ndi chosambira chosasunthika ndi matawulo awiri akuluakulu pa matayala a m'bafa mwanu, mukhoza kuteteza mphaka wanu kuti asatengeke ndi zinyalala zonyowa ndikudzivulaza.
Pambuyo pake, muyenera kukhala ndi mbale imodzi kapena ziwiri zazikulu zamadzi ofunda okonzeka kutsuka mphaka pambuyo pake. Ngati mukufuna kugwiritsa ntchito shampu ya amphaka kapena mwapatsidwa ndi vet, khalani nayonso, ndipo tetezani mikono yanu kuti isapse kapena kulumidwa ndi manja aatali kapena magolovesi musanatenge mphaka wanu.
Mmene Mungasambitsire Mphaka Wanu
Tsopano ikani mphaka wanu m'madzi. Pamene inu kapena wothandizira wanu mukugwira mphaka mwamphamvu, winayo amatsuka pang'onopang'ono koma mofulumira, akuyankhula modekha ndi momasuka. Sambani mphaka wanu ndi mayendedwe akusisita ndikutsuka shampuyo ndi mbale zamadzi zomwe zaperekedwa, kuti pasapezeke zotsalira paubweya.
Onetsetsani kuti mumapewa nkhope ya mphaka makamaka malo a maso. Ngati nkhope ya mphaka ndi yakuda, ingotsukani ndi nsalu yonyowa. Tamandani mphaka wanu mukamaliza ndikumuwumitsa momwe angathere ndi thaulo kapena ziwiri. Khalani ndi malo okonzekera chiweto chanu pafupi ndi chotenthetsera chofunda - chiyenera kutulukanso pamene ubweya wawo wauma.