Momwe Amphaka Amagona Ndi Zomwe Amalota

Mphaka wogona ndi chithunzithunzi cha mtendere wamumtima komanso bata. Eni amphaka ambiri angakonde kudziwa zomwe zimatsogolera kugona kwa mphaka wawo. Timamveketsa bwino mafunso onse okhudza snooze mode, maloto, ndi malo abwino ogona amphaka anu.

Amphaka amagona m'miyoyo yawo yonse, koma palibe chilichonse chomwe chimalepheretsa kuzindikira kwawo. Khalidwe lawo lopuma ndi la chilombo chomwe chili kuthengo chimatha kukhala nyama yake yokha. Kugalamuka ndi diso lolota, kuchokera ku tulo tofa nato mpaka kutentha kwa opaleshoni m'mphindi zochepa: Ndi mphaka wamba!

Kodi Amphaka Amagona Liti Ndipo Motani?

Nthawi ndi kutalika kwa tulo zimasiyana malinga ndi mphaka. Kugona kumadaliranso zaka ndi chikhalidwe cha mphaka, pa satiety, nthawi ya chaka, ndi zogonana:

• Pafupifupi, magawo awiri pa atatu a tsiku amagona kwambiri, ndipo makamaka mwa amphaka achichepere ndi achikulire.
• M’nyengo yozizira kapena kukagwa mvula, nyama zambiri zimathera nthawi yochuluka kwambiri zikugona.
• Amphaka amtchire, omwe amayenera kudzisaka okha, amagona mocheperapo kusiyana ndi amphaka apakhomo.

Amphaka mwachibadwa amakhala otopa: Amphaka ambiri amakhala maso m'mawa ndi madzulo akuyang'ana gawo lawo. Komabe, amasinthasintha nthawi yawo yogona kuti igwirizane ndi zizolowezi zawo zaumunthu. Makamaka amphaka omwe eni ake amapita kuntchito amagona kwambiri masana ndipo amafuna chisamaliro ndi ntchito mwamsanga banja likabwera. Amphaka akunja nthawi zambiri amakhala ndi chizolowezi chachilengedwe chokhala kunja ndi usiku. Komabe, ngati mungotulutsa chiweto chanu mnyumba masana, nyimboyi imathanso kusintha ndikutengera zanu.

Kodi Amphaka Amagona Bwanji?

Amphaka, magawo ogona pang'ono amasinthana ndi magawo ogona kwambiri. Izi zimathandiza kuti ubongo ukhalenso bwino.

• Kugona kwa amphaka kumakhala pafupifupi mphindi 30 iliyonse. M'malo mwake, magawo awa ndi osnooze kwambiri. Akhoza kusokonezedwa ndi kudzidzimutsa kwadzidzidzi, monga momwe chilengedwe chikupitiriza kuonekera.
• Gawo lotsatira la kugona kwambiri limatenga pafupifupi mphindi zisanu ndi ziwiri ndipo limatenga pafupifupi maola anayi kufalikira tsiku lonse. Ngati mphaka wadzutsidwa ndi ngozi yomwe ingatheke, mwachitsanzo, phokoso lalikulu, nthawi yomweyo imakhala maso. Apo ayi, kudzuka ndi njira yayitali yotambasula ndi kuyasamula. Kutalika kwa tulo kumasiyanasiyana paka ndi mphaka ndipo sikufanana tsiku lililonse.

Komabe, amphaka athu amathera nthawi yawo yambiri ngati akugona. Rubin Naiman, wofufuza m’tulo ndi maloto wa pa yunivesite ya Arizona, anafotokoza mwachidule motere: “Akuti n’kosatheka kukhala maso ndi kugona panthaŵi imodzi, koma amphaka amatitsimikizira kuti n’zosatheka. Sikuti amangogona atakhala tsonga, komanso kununkhiza kwawo ndi makutu awo amakhala achangu panthawi imeneyi.”

Kodi Amphaka Amalota Chiyani?

Munthawi ya tulo tozama, zomwe zimatchedwa kugona kwa REM kumachitika, momwe amphaka amalota, monga anthu. REM ndi chidule cha “kusuntha kwa diso mwachangu”, mwachitsanzo, kusuntha maso mmbuyo ndi mtsogolo mwachangu ndi zivindikiro zotsekedwa. Mchira, ndevu, ndi zikhadabo zimathanso kugwedezeka panthawi yatulo imeneyi.

Mumaloto, timakonza zochitika za tsikulo, ngakhale zochepa mwadongosolo labwino komanso zambiri kudzera muzithunzi zooneka. Kafukufuku wosiyanasiyana amapereka umboni wakuti nyama zonse zoyamwitsa zimalota, kukumbutsanso zomwe zinachitika tsikulo. Choncho m’pomveka kuti amphaka nawonso amalota.

M'zaka za m'ma 1960, katswiri wa sayansi ya ubongo Michel Jouvet adafufuza za kugona kwa REM mu amphaka ndikuletsa gawo la ubongo mu nyama zogona zomwe zimalepheretsa kuyenda tikagona tulo tofa nato. Panthawiyi, amphakawo anali atagona, koma anayamba kulira, kuyendayenda ndi kusonyeza khalidwe losakira.

Kuchokera pa izi munthu akhoza kunena kuti amphaka amakhalanso ndi zochitika za kudzuka m'maloto awo ndipo, mwachitsanzo, kupita kukasaka, kusewera, kapena kudzikonza m'maloto awo. Kafukufuku wosiyanasiyana, monga wa dokotala wazowona zaubongo Adrian Morrison, amachirikiza lingaliro ili: adawonanso momwe amphaka omwe amagona mu REM ankayenda mofanana ndi posaka mbewa popanda kulumala.

Kusuntha kwachiwawa pogona nthawi zambiri kumapereka chithunzithunzi chakuti mphaka akulota zoopsa. Komabe, musamadzutse mphaka yemwe akugona kwambiri ndikulota, chifukwa amatha kuchita mantha kwambiri kapena mwaukali, malingana ndi maloto omwe akukumana nawo. Izi zikugwira ntchito: Nthawi zonse lolani mphaka wanu kugona ndikumupatsa nthawi yosangalatsa pakadzuka - ichi ndiye chitetezo chabwino kwambiri ku maloto oyipa.

Malo Abwino Ogona Pagulu Lanu

Mosiyana ndi amphaka, amasankhanso malo awo ogona. Ena amakonda kukhala chete, pafupifupi phanga, ena ngati pawindo. Atha kukhala malo otentha komanso okwera pang'ono. Muyenera kuganizira zotsatirazi ngati mukufuna kukhazikitsa malo ogona a mphaka wanu:

Maonedwe Ozungulira Onse: Chisacho chiyenera kukhala pamalo opanda phokoso pomwe mphaka alibe chosokoneza koma amaonabe bwino zimene zikuchitika m’gawo lake.
Chitetezo: Kukonzekera, kuwala kwa dzuwa, mpweya wabwino, ndi chinyezi ziyenera kuganiziridwa posankha malo ndikupewa ngati n'kotheka.
Kuzindikira: amphaka amakonda malo obisala! Phanga lakuthwa kapena bulangeti limapereka chitetezo ndi chitetezo.
Ukhondo: Bedi la mphaka liyenera kukhala losavuta kuyeretsa. Musagwiritse ntchito mankhwala opopera nsalu onunkhira kwambiri, zofewa za nsalu, kapena zina poyeretsa.
Fluffy factor: Amphaka amakonda kutentha komanso fluffy, makamaka m'nyengo yozizira. Pedi yotenthetsera imapereka chitonthozo chowonjezera.