Mary Allen
Ngakhale kuti thupi la galu limakonda kwambiri nyama, amakondanso zipatso ndi ndiwo zamasamba. Koma si mbale iliyonse yazamasamba yomwe ili ndi thanzi kwa anzathu amiyendo inayi
Anthu ochulukirachulukira akusiya zakudya za nyama kapena kuchotsa zakudya zanyama pazakudya zawo. Kwa ambiri, ndi sitepe yomveka kudyetsanso anzawo amiyendo inayi osadya zamasamba kapena vegan. Inde, mano agalu ndi pH yochepa m'mimba zimafanana ndi za nyama zodya nyama. Dongosolo lazakudya la anzathu amiyendo inayi nawonso akukonzekera kudya zakudya zopatsa nyama. Akamadya, amayamba kuona kukoma kwa nyama, kokoma kwa umami, chifukwa zolandilira zomwe zimakhudzidwa nazo zimakhala zambiri kutsogolo kwa lilime lawo.
Komabe, agalu amakondanso masamba. Monga lamulo, mabwenzi a miyendo inayi akhoza kudya mitundu yonse ya masamba omwe ali pazakudya zathu. Agalu amatha kusangalala ndi chakudya chobiriwira chosaphika kapena chophikidwa, monga momwe amafunira. Pofuna kuonetsetsa kuti mavitamini osungunuka amafuta amalowa bwino, mafuta amafuta nthawi zonse ayenera kuwonjezeredwa ku chakudya chophika. Komano, chakudya chaiwisi chingagwiritsidwe ntchito kuyeretsa mano ngati chaperekedwa m’zidutswa. Koma ngati ili gawo lazakudya, iyenera kugayidwa bwino - izi zimawonjezera kugaya kwa anzathu aubweya.
Komabe, agalu ayenera kutseka pakamwa pawo za masamba kapena kutsatira malamulo oyenera. Ndipotu mmene mkulu poizoni mlingo pamapeto pake zimadalira makamaka masamba komanso pa malamulo a galu. Zodabwitsa ndizakuti, malamulo omwewo nthawi zambiri amagwiranso ntchito pa zakudya za mwiniwake.
Wathanzi ndi digestible
Kaloti
Beetroot ili pamwamba pamndandanda wamasamba kwa eni ake ambiri agalu. Kaloti ali ndi beta-carotene, zomwe zimaloŵa m'malo mwa mafupa otafuna. Koma si agalu onse omwe amakonda masamba olimba. Ndi bwino kupereka grated, yophika, kapena pureed.
Zukini & Co
Agalu ambiri amakonda kukoma kokoma kwa zukini ndi mitundu ina ya sikwashi. Amakhalanso athanzi. Zitha kudyedwa zophikidwa komanso zosaphika.
Saladi
Anzathu a miyendo inayi kawirikawiri sakonda bedi la saladi. Ngati ndi choncho, ndiye kuti ziyenera kukhala zowawa ngati chicory kapena letesi. Zamasamba zamasamba sizowopsa konse.
Broccoli & Co
Mofanana ndi kabichi yonse, broccoli imakhala ndi zotsatira zowonongeka. Choncho, ndi bwino kudyetsa iye yophika. Kuphatikiza apo, broccoli yodyetsedwa yaiwisi imatha kuyambitsa mtundu wina wa kuchepa kwa magazi. Komabe, agalu sayenera kupita popanda zobiriwira: broccoli ili ndi zomera zambiri zathanzi.
zipatso
Agalu amakonda zipatso! M'malo mwake, mitundu yonse ya zipatso ndi yoyenera ngati chakudya chapakati pazakudya. Mabulosi akuda okha ndi omwe amawopsa kwa agalu. Muyeneranso kusamala ndi njere za mwala ndi pome zipatso, chifukwa izi zili ndi zinthu zambiri zomwe zingayambitse matenda oopsa a minyewa ngati amamwa pafupipafupi.
Sangalalani ndi Chenjezo
mphesa
Chenjezo likulangizidwa ndi mphesa: Sizikudziwikabe kuti ndi chiyani chomwe chili mu agalu chomwe chingayambitse kuchuluka kwa kashiamu m'magazi ndipo chifukwa chake kulephera kwa impso, komanso ngati mankhwalawa ali mumitundu yonse ya mphesa. Mobwerezabwereza, pali agalu omwe amakhala tcheru ngakhale akudya mphesa. Choncho amaganiziridwa kuti agalu ena okha sangathe kulekerera chinthu china. Choncho samalani! Mlingo wapoizoni wa mphesa ukhoza kukhala wochepera 10 mpaka 30 magalamu pa kilogalamu ya kulemera kwa thupi.
Tomato & Co.
Zomera za nightshade monga tomato, aubergines, ndi mbatata sizowopsa kwa agalu. M'malo mwake, lamulo likugwira ntchito: Pofuna kupewa ma alkaloid oopsa, sayenera kudyedwa yaiwisi, yophikidwa kokha, komanso tomato sayenera kudyedwa wobiriwira. Zinthu zimenezi zimapezekanso m’madzi ophikira. Kugwiritsa ntchito kungayambitse kukwiya kwa mucous nembanemba, kusokonezeka kwa ntchito za ubongo, ndi kusanza.
Nyemba
Agalu - monga anthu - amaloledwa kudya nyemba pokhapokha ataphikidwa. Ngakhale mphukira za nyemba sizimaloledwa. Mapuloteni omwe amapezeka mu nyemba amatha kugwirizanitsa maselo ofiira a magazi, zomwe zimayambitsa kusanza ndi kutsekula m'mimba.
Garlic Wakutchire
Adyo wamtchire ayenera kuwonjezeredwa ku chakudya nthawi ndi nthawi komanso pang'ono - ndithudi, zophikidwa bwino. Chifukwa cha allicin yomwe ili nayo, adyo wambiri wamtchire amatha kuyambitsa kuchepa kwa magazi.
Zitsamba
Zitsamba zamankhwala ndi zonunkhira ziyenera kusangalatsidwa nthawi zonse. Ngakhale kuti amalemeretsa chakudyacho pang'onopang'ono, zinthu zomwe zimakhala ndi pharmacologically zomwe zimakhalapo zingayambitse zizindikiro za poizoni wambiri: tchire ndi peppermint zingayambitse kunjenjemera, parsley ingayambitse galu woyembekezera kubereka msanga.
Zowopsa kwa Poizoni
mapeyala
Chenjezo lapadera likufunika ndi mapeyala: Ngakhale kaphedwe kakang’ono kamene kali mmenemo kumawononga minofu ya mtima mwa agalu ndipo kungayambitse imfa. Zizindikiro zoyamba ndi kupuma movutikira, kutsokomola, komanso kugunda kwamtima.
Anyezi ndi adyo
Anyezi ndi adyo ali ndi chinthu chomwe chimatha kuwononga maselo ofiira a magazi mwa agalu. Kaya yaiwisi, yophika, yokazinga, yowuma, kapena ufa - mosiyana ndi nyemba zomwe zimakhalapo, chiphechi chimakhalabe ndi zotsatira zake! Anyezi wapakati, wokazinga, mwachitsanzo, amatha kufika kale pamlingo wapoizoni mwa agalu ambiri. Zizindikiro zodziwika bwino za poyizoni ndikusowa chilakolako cha chakudya, zilonda zam'mimba, kutsegula m'mimba, ndi kusanza.
Leeks ndi chives
Leeks ndi chives nawonso sali mbali ya zakudya za galu. Ma leeks onse ndi owopsa kwa anzathu amiyendo inayi mwanjira iliyonse ndipo chifukwa chake ndizovuta.