Chakudya Cha Nkhumba Zaku Guinea - Chimene Chimamveka Ndipo Ndi Choyenera Mitundu

Nkhumba za ku Guinea zimasungunula mitima yambiri ndi chikhalidwe chawo chaching'ono komanso chamoyo ndipo tsopano akusungidwa ngati ziweto. Amabwera mumitundu yonse yomwe mungaganizire komanso ndi masitayelo atsitsi osiyanasiyana, kotero pali mitundu yosiyanasiyana. Mwini nkhumba aliyense ali ndi udindo waukulu wosamalira ziweto zawo komanso ntchito yowonetsetsa kuti nyamazo zikuyenda bwino komanso kukhala omasuka.

Pali zinthu zambiri zomwe zimathandiza kwambiri kuti munthu azimva bwino. Mwachitsanzo, nkhumba za Guinea siziyenera kusungidwa zokha ndipo zimafunikira zinthu zingapo zozizungulira. Khola liyenera kukhala laling'ono kwambiri - ngakhale lingakhale chipinda chathunthu kapena masewera olimbitsa thupi tsiku lililonse kwa maola angapo. Komabe, ndikofunikira kwambiri kuti ziweto zizidyetsedwa moyenera kuti zikhale zathanzi komanso zosasowa kalikonse. Munkhaniyi, mupeza kuti ndi chakudya chotani chomwe chili chakudya choyenera kwa nkhumba zanu komanso zomwe okondedwa anu sayenera kudya nthawi iliyonse.

Kodi nkhumba ziyenera kudya chiyani?

Nkhumba za ku Guinea zimakonda kudya, choncho si nyama zomwe zimadana ndi chakudya. Nthawi zonse amatsatira chibadwa chawo, zomwe zikutanthauza kuti amadya udzu ndi udzu wosiyanasiyana. Tizilombo tating'onoting'ono timasangalala kwambiri ndi udzu, zitsamba, kapena zomera zina. Masamba ndi kagawo kakang'ono kakang'ono kamene kamayenera kukhala pazakudya. Nkhumba za Guinea zimakonda kudya nthambi ndi masamba, koma kusamala kumalangizidwa chifukwa zomwezo zimagwiranso ntchito pano: zonse zomwe zimanyezimira si golide.

Udzu ndi udzu

Udzu ndi udzu ndizo chakudya chachikulu cha nyama. Choncho udzu uyenera kupezeka nthawi zonse ndipo sunali pansi koma mumizu ya udzu. Udzu uyenera kukonzedwanso tsiku lililonse ndipo udzu wakale uyenera kutayidwa. Chifukwa chosavuta cha izi ndikuti nkhumba zimangosankha udzu wapamwamba kwambiri ndikusiya udzu wabwino kwambiri. Chakudyachi ndi chofunikira kwa nkhumba zanu chifukwa chimathandiza kwambiri kuti chimbudzi chikhale bwino komanso chimakhala ndi mavitamini, michere, ndi mchere. Komabe, ndikofunikira kuti muzingopatsa nkhumba zanu udzu wapamwamba kwambiri ndikuchotsa zotsalazo nthawi zonse.

Nkhumba za ku Guinea zimakonda udzu watsopano ndipo ziyenera kudyetsedwa tsiku lililonse. Ziribe kanthu kaya nyamazo zili ndi mwayi wosankha udzu womwe uli m'khola lakunja kapena ngati mwasankha mwatsopano, udzu ndi gawo la zakudya za tsiku ndi tsiku za nyama kuyambira masika. Komabe, ndikofunikira kuti pang'onopang'ono muzolowere chakudya chatsopanochi. Nkhumba zambiri zimachita ndi kutsekula m'mimba, makamaka pachiyambi, kotero ndikofunika kuti mupereke udzu wochepa ndikuwonjezera pang'onopang'ono. Musachite manyazi, chifukwa udzu ndi wofunika kwa nyama komanso m'chilengedwe, ndicho chakudya chachikulu, chomwe chili ndi mavitamini ambiri. Nthawi zonse sonkhanitsani udzu watsopano komanso watsopano, chifukwa ngati wasungidwa molakwika, udzu ukhoza kukhala wonyowa komanso wankhungu, zomwe zimatha kukhala ndi thanzi la nyama. Dandelion ndi zitsamba ziyeneranso kuperekedwa tsiku lililonse kuti nkhumba yanu iperekedwe ndi michere yofunika kwambiri.

masamba

Masamba ayeneranso kudyetsedwa ndipo ndi njira yabwino yosinthira udzu watsopano, makamaka m'miyezi yozizira ndi yophukira, komanso masiku amvula. Komabe, sichimalola udzu, kotero izi ziyenera kuperekedwabe. Ndikofunikiranso popereka ndiwo zamasamba kuti pang'onopang'ono muyambe kuzolowera chakudyacho, chifukwa apanso nyama zomwe sizinazolowera chakudya zimatha kutsekula m'mimba komanso kufupika.

Zamasamba izi zimagayidwa kwambiri:

mtundu wa masamba	zotsatira ndi malangizo
biringanya	Ingodyetsani zipatso zakupsa musadyetse zobiriwira za aubergine mavitamini, mchere ndi zinthu zina zofunika
burokoli	ali ndi vitamini C wambiri dyetsani pang'ono ndikuyamba pang'ono
chicory	wolemera mu mavitamini chonde ingodyani pang'ono Nthawi zonse chotsani masamba akunja kungayambitse kutsekula m'mimba
Letesi wa Iceberg + letesi wa nkhosa + letesi	kudyetsa kawirikawiri wolemera mu mavitamini lili ndi nitrate zambiri Zinyama zimatha kutsekula m'mimba kapena kutuluka m'mimba
saladi wobiriwira	lili ndi mavitamini ambiri kumalimbikitsa chilakolako, kotero kuti nyama zomwe zimadya pang'ono zimakhala ndi ubwino wolemera mu mchere
fennel	kulekerera bwino kwambiri amatha kuthetsa ululu wa m'mimba ndi kutupa mkodzo ukhoza kusinthika kuchuluka kwa vitamini ndi mchere wambiri
nkhaka	lili ndi madzi ambiri osapereka zochuluka kawirikawiri kudyetsa kungayambitse kutsekula m'mimba Nkhumba za Guinea zimakonda nkhaka
Kohlrabi	perekani zochepa, makamaka pachiyambi masamba angaperekedwenso mavitamini ndi michere yambiri zingayambitse kuphulika
Chimanga	Chimanga pachitsononkho chimakupangitsani kunenepa masamba a chimanga ndi mapesi amathanso kuperekedwa osadyetsa kwambiri wotchuka kwambiri ndi Guinea nkhumba
kaloti	osakwanira tsiku lililonse ali ndi zopatsa mphamvu zambiri wobiriwira amathanso kutumikiridwa, koma ali ndi calcium yambiri amatha kusintha mtundu wa mkodzo mavitamini ndi michere yambiri
paprika	wolemera mu vitamini C phesi ndi malo osapsa ayenera kuchotsedwa wotchuka kwambiri kawirikawiri mokwanira
masamba a radish	wolemera mu mavitamini musadyetse ma radishes nokha, ndi zokometsera kwambiri ndipo zimatha kusokoneza kupuma kwa nyama!
selari	akhoza kudyetsedwa kwathunthu wolemera mu vitamini C Celeriac iyenera kudulidwa pasadakhale osadya pafupipafupi
mpiru	makamaka yabwino m'nyengo yozizira mavitamini ambiri kulekerera bwino

Simuyenera kupatsa nkhumba zanu masamba awa:

• Zakudya za nyemba monga mtedza;
• Peyala ndi poizoni kwa nguluwe;
• Mbatata ndizovuta kugaya chifukwa cha wowuma zomwe zili nazo;
• Mitundu ya kabichi imayambitsa kutsekula m'mimba ndi kutsekula m'mimba, zomwe zimatha kukhala zoopsa kwa nyama;
• zosiyanasiyana bulbous zomera mwamsanga kumabweretsa ululu m`mimba ndi flatulence kwambiri. Kuphatikiza pa anyezi wabwinobwino, palinso ma leeks ndi chives.

zipatso

Ngakhale zipatso zimakoma kwambiri ndipo zimakondedwa ndi nkhumba, siziyenera kudyetsedwa kawirikawiri. Chipatso chikhoza kutumikiridwa ngati chakudya chochepa pakati pa chakudya, koma sichiyenera kukhala pazakudya tsiku ndi tsiku, chifukwa zipatso sizimangowonjezera mafuta komanso zimakhala ndi shuga wambiri, komanso zimayambitsa kutsekula m'mimba. Choncho m'pofunika kupereka zipatso kamodzi pa sabata.

mtundu wa zipatso	zotsatira ndi malangizo
Maapulo	wolemera mu vitamini C muli madzi ambiri kungayambitse kutsekula m'mimba shuga wambiri zili ndi asidi wambiri
nthochi	kungayambitse kudzimbidwa nthochi zosakwanira, tiziduswa tating'ono shuga wambiri osadyetsa ngati muli ndi matenda a shuga
mapeyala	shuga wambiri mwamsanga kumayambitsa kutsekula m'mimba zingayambitse kuphulika perekani kawirikawiri wolemera madzi
strawberries	wolemera mu mavitamini osadyetsa ambiri nthawi imodzi chiopsezo cha kutsekula m'mimba wobiriwira wa sitiroberi akhoza kudyetsedwa
mavwende	shuga wambiri perekani kawirikawiri kungayambitse kutsekula m'mimba
mphesa	Chotsani mbewu musanadye perekani kawirikawiri mkulu acidity wolemera mu mavitamini zili ndi shuga wambiri

Chipatso pachokha sichikhala chathanzi kwa nkhumba za Guinea, monga tafotokozera pamwambapa, simuyenera kuzidyetsa pafupipafupi. Simuyenera kupatsa nkhumba zanu zipatso izi:

• Zipatso zamwala, zomwe zimaphatikizapo mitundu yonse ya zipatso zamwala, chifukwa izi sizingokhala ndi shuga wambiri komanso hydrocyanic acid ndipo zimayambitsa kutsekula m'mimba komanso kusalolera kwina kwa nkhumba;
• Kohlrabi nayenso samalekerera bwino ndipo mwamsanga amachititsa kutsekula m'mimba kwambiri ndi flatulence, zomwe zingakhale ndi zotsatira zoopsa;
• Zipatso zachilendo monga papaya, makangaza, ndi mango siziloledwa ndi nkhumba za Guinea ndipo zimatsogolera ku colic kapena ngakhale kusokonezeka m'mimba, zomwe zingayambitse imfa ya nyama;
• Rhubarb ndi yosavomerezeka kwa nkhumba za Guinea ndipo imakhala ndi oxalic acid yambiri.

Zitsamba

Zitsamba ndizofunikanso ku nkhumba zanu ndipo ziyenera kukhala m'mbale ya nyama tsiku lililonse, makamaka m'miyezi yofunda. Zitsamba zimakhala ndi mavitamini ndi minerals osiyanasiyana ofunika omwe nkhumba zimafunikira kuti zikhale zathanzi. Koma apanso, muyenera choyamba kuti nyamazo zizolowere chakudya chatsopano, popeza nkhumba zambiri, makamaka zochokera ku malo ogulitsa ziweto, nthawi zambiri zimangodziwa udzu ndi chakudya chouma.

mtundu wa zitsamba	zotsatira ndi malangizo
nyemba	wolemera mu mavitamini chakudya chongotengedwa kumene osasunga konse perekani zochepa zokha
lunguzi	wochuluka kwambiri wa vitamini C ali ndi diuretic effect Zouma lunguzi zisanachitike musadyetse mwatsopano
katsabola	kumalimbikitsa chilakolako cha nyama amalimbikitsa chimbudzi zabwino kwa amayi a nkhumba chifukwa zimalimbikitsa ndikuthandizira kupanga mkaka zabwino kwa flatulence
tarragon	zabwino kwa flatulence kumalimbikitsa chilakolako lili ndi mavitamini ambiri
udzu	yambani ndi magawo ang'onoang'ono ndikuwonjezera atha kuperekedwa mochuluka pambuyo pa kudyetsa nthawi zonse kudyetsa mwatsopano
Mbewu	chotsani maso nthawi zonse
Johannis zitsamba	wathanzi kwambiri abwino kutaya chilakolako amalimbikitsa machiritso a mabala
chamomile	ali ndi zotsatira zotsutsa-zotupa abwino kwa mavuto m'mimba wathanzi kwambiri
dandelion	kumalimbikitsa chilakolako athanzi dyetsani mosamala ali ndi diuretic effect
mandimu	abwino kwa mavuto m'mimba athanzi
timbewu	sayenera kudyetsedwa kwa ziweto zapakati chifukwa zingayambitse kubala musapatsenso nkhumba zoyamwitsa, chifukwa mkaka ukhoza kuchepetsedwa
Mochepera	musapereke kwa ziŵeto zapakati chifukwa zingayambitse kubala amachepetsa kupanga mkaka
tsabola	osadyetsa nyama zoyamwitsa, zimachepetsa kupanga mkaka kukoma kwakukulu wolemera mu mavitamini anticonvulsant kwenikweni
zida	yabwino kwa nyama zomwe zili ndi vuto la chikhodzodzo ndi impso kumalimbikitsa chilakolako wolemera mu mavitamini
buckhorn	angathandize ndi chimfine amangodya pang'ono
thyme	athanzi osadya kwambiri nthawi imodzi abwino kwa matenda kupuma
mandimu	abwino kwa nyama ndi mavuto m'mimba osapereka zochuluka

Pali zitsamba zambiri zomwe zimakhala ndi poizoni ku nkhumba za nkhumba ndipo siziyenera kuperekedwa konse. Ngati simukudziwa, chonde musapatse ziweto zanu zitsamba zomwe zakhudzidwa, kuti zisawononge thanzi lanu.

Musamapatse okondedwa anu zitsamba izi:

• cyclamen;
• Chimbalangondo cha Chimbalangondo;
• boxwood;
• ivy;
• aconite;
• fern;
• thimb;
• mitundu ya lilac;
• buttercup;
• mkulu;
• maluwa;
• kakombo wa m'chigwa;
• daffodils;
• primroses;
• chipale chofewa;
• nightshade wakufa;
• juniper.

Nthambi, masamba, ndi nthambi

Nthambi ndi nthambi zimakondedwanso ndi nkhumba za Guinea ndipo zimagwiritsidwa ntchito makamaka paumoyo wamano. Pamene masamba akadali pa nthambi, ang'onoang'ono amasangalala kwambiri ndi kusintha kopambana.

Nkhumba zanu zidzasangalala kwambiri ndi izi:

mitundu	zotsatira ndi malangizo
mtengo wa maple	amangodya pang'ono kungayambitse kutsekula m'mimba
apulo	Itha kuperekedwanso mochuluka komanso pafupipafupi lili ndi mavitamini ambiri komanso yogwirizana ndi masamba
birch mtengo	kawirikawiri mokwanira angayambitse kutsegula m'mimba ndi kutupa lili ndi mtengo wapatali wa tannic acid
mtengo wa peyala	imalekereranso bwino kwambiri ndi nkhumba za Guinea wolemera mu mavitamini Nthambi zimatha kudyetsedwa mwatsopano komanso masamba
mitundu ya beech	dyetsani kawirikawiri komanso pang'ono kuchuluka kwa oxal
hazelnut	kulekerera bwino akhoza kudyetsedwanso mochuluka
panopa	kulekerera bwino wolemera mu mavitamini akhoza kutumikiridwanso mochuluka

Mitengo, nthambi, ndi masamba awa sayenera kudyetsedwa chifukwa saloledwa ndi nkhumba ndipo akhoza kukhala ndi zotsatira zoopsa pa thanzi:

• Mitengo ya coniferous, monga pine, fir, kapena spruce, chifukwa izi zimakhala zovuta kugayidwa ndipo siziloledwa ndi nyama zina;
• Oak ikhoza kuyambitsa zizindikiro za poizoni ndipo sayenera kudyetsedwa konse;
• Yew ndi poizoni;
• Thuja ndi poizoni.

Zakudya zouma kuchokera ku malonda a akatswiri

Pali mitundu yambiri ya zakudya zouma, zomwe eni ake ambiri amazigwiritsa ntchito mobwerezabwereza podyetsa. Izi nthawi zambiri sizofunika ndi zakudya zoyenera ndi zakudya zomwe tafotokozazi. Ngati zili choncho, perekani zochepa chabe patsiku.

Kodi nkhumba ziyenera kudyetsedwa kangati?

Lamulo la chala chachikulu: Nkhumba iyenera kupeza 10% ya kulemera kwa thupi lake muzakudya zatsopano patsiku.

Popeza nkhanga ndi nyama zing’onozing’ono, m’pofunika kuti musadye kwambiri. Izi ndichifukwa choti nyama zimatha kudya mopitilira muyeso, makamaka ndi zinthu zokoma kwambiri, zomwe zingayambitse kupweteka kwa buku komanso mavuto am'mimba. Pachifukwa ichi, muyenera kudyetsa ziweto zanu kangapo patsiku mpaka kanayi. Nthawi zonse ndi ndalama zochepa. Komabe, onetsetsani kuti ziweto zanu zili ndi udzu watsopano. Chonde ingodyetsani zipatso kamodzi pa sabata ndipo pang'onopang'ono muonjezere chakudya cha zakudya zobiriwira.