Mary Allen
Masiku akuchulukiranso, kutentha kumatentha pang'ono, ndipo kuyenda galu mumpweya wabwino kumasangalatsanso. Mwinanso mwakhazikitsapo zisankho zokhudzana ndi masewera zomwe mukufuna kuchita mwadala. Bwenzi lanu la miyendo inayi ndithudi samangokonda kukumbatirana ndi inu komanso amakonda kukhala nawo pazochitika zonse zamasewera. Ndi masewero olimbitsa thupi ochepa, mukhoza kukhala ogwirizana ndi masika pamodzi.
Kukwanira Pakati pa Spring: Osati Popanda Kutenthetsa
Ngakhale simukukonzekera masewera olimbitsa thupi ovuta kwambiri, ndikofunikira kuti muyambe kukonzekera. Ndi bwino kuchita mozungulira mozungulira kaye, kupereka mwayi kwa galu wanu kuti adzitseke yekha ndi kununkhiza mozungulira. Ndiye mukhoza kuyamba kuyenda mofulumira ndiyeno kuchita masewero olimbitsa thupi. Onetsetsani kuti mumayang'ana kwambiri madera omwe mukufuna kugwiritsa ntchito pambuyo pake kuti chiwopsezo cha kuvulala chichepe. Galu wanu ayeneranso kutenthetsa. Kuwonjezera pa kuyenda koyendetsedwa, kusintha kangapo pakati pa zizindikiro monga "kuima" ndi "uta" kapena "khala" ndi "pansi" ndizoyenera izi. Mukhoza kuchititsa galu wanu kuchita izi pamene mukutambasula.
cardio
Kupirira kungaphunzitsidwe modabwitsa pamodzi ndi bwenzi lanu la miyendo inayi ndipo ma calories ochepa akhoza kutenthedwa nthawi yomweyo. Popeza simukusowa zida zambiri, mutha kungothamanga ndi galu wanu modzidzimutsa ndipo mumangofunika nsapato zabwino zothamanga ndi mawotchi omwe amakwanira bwino galu wanu. Ngati mumakonda kuthamanga, Canicross ingakhale yoyenera kuiganizira.
Ngati muli ndi galu wamng'ono kapena galu yemwe amachita zinthu modalirika ndi zizindikiro zanu, skating skating ingakhalenso yosangalatsa kwambiri. Koma musanayambe kupondapo, ganizirani ngati mukumva kuti muli otetezeka kukhala ndi galu wanu pa leash popanda kupondaponda.
Kupalasa njinga ndi galu ndikotchuka monga kuyenda ndi galu. Ndi njira yabwino yopitira. Komabe, kupalasa njinga kumakhala ndi chiwopsezo choti anthu samazindikira n’komwe njira imene adutsa ndiponso pa liwiro lotani popeza safunika kuchita khama. Koma galuyo amathamanga n’kuthamanga. Choncho ndikofunika kudziwa kuyesetsa kwa bwenzi la miyendo inayi, kuyang'ana kutentha kwa kunja kusanachitike ndikungowonjezera pang'onopang'ono.
Maunitsi
Chinthu chachikulu komanso chosavuta kuchita masewera olimbitsa thupi ndi mapapu. Mumapita patsogolo ndikupita kutali ndi bondo panthawi yosuntha. Tsopano mutha kukopa galu wanu pansi pa mwendo wokwezeka ndi chithandizo. Mumabwereza izi kangapo kuti mnzanu wamiyendo inayi adzilowetse m'miyendo yanu kuchokera kumanzere kupita kumanja ndi kubwereranso. Ngati galu wanu ndi wamkulu, ayenera kugwada pang'ono ndipo panthawi imodzimodziyo amalimbitsa minofu yake yam'mbuyo.
Zokankhakankha
Zakale, zokankhira-ups, zingatheke m'njira zosiyanasiyana ndi galu. Pezani thunthu lamtengo waukulu kwambiri kapena benchi kuti muzitha kudzithandizira pambali kuti muzikankhira pakona. Mumakopa mnzanu wamiyendo inayi kumbali ina, ndi miyendo yakutsogolo. Tsopano mumayamba ndi kukankhira koyamba ndikulola galuyo kukupatsani phaw pambuyo pa kuphedwa kulikonse. Chilimbikitso cha bwenzi lanu lamiyendo inayi chikhoza kuchulukitsidwa ndi maswiti, ndiye kuti adzafuna kumamatira osapitanso pansi nthawi yomweyo.
Kukhala Pakhoma
Mpando wokhala pakhoma ukhoza kuikidwa mosavuta kulikonse. Zomwe mukufunikira ndi benchi, mtengo, kapena khoma lanyumba kuti mutsamire. Tsatirani msana wanu ndikugwadira mpaka miyendo yanu ipanga ngodya ya 90 °. Kuti muwonjezere vutolo, mukhoza kukopa galu wanu pantchafu zanu ndi miyendo yawo yakutsogolo, zomwe zimafuna kuti mutenge kulemera kwake. Ngati galu wanu ndi wamng'ono, mukhoza kumulola kulumphira pamphumi panu.
Ziribe kanthu zamasewera omwe mungasankhe, galu wanu adzakhala wokondwa kwambiri ngakhale atayenda motalikirapo. Mpweya watsopano ndi masewera olimbitsa thupi zidzakupangitsani kuti mukwanitse masika ndipo mgwirizano wanu udzalimbikitsidwa nthawi yomweyo!