Mary Allen
Amphaka ambiri omwe ali m'nyumba amavutika chifukwa chosachita masewera olimbitsa thupi ndipo sangathe kuwotcha ma calories omwe amadya. Kunenepa koopsa kumayamba. Dziwani apa momwe mungadyetse mphaka wanu wamkati kuti mupewe kunenepa.
Mosiyana ndi amphaka akunja, amphaka am'nyumba alibe mwayi wochita masewera olimbitsa thupi komanso masewera olimbitsa thupi. Izi zimabweretsa chiopsezo cha kunenepa kwambiri, komwe kumatha kuyambitsa matenda monga matenda a shuga. Choncho, muyenera kulabadira zinthu zingapo podyetsa amphaka m'nyumba.
Msampha Wowuma Chakudya
Chakudya chouma chimakonda kwambiri eni ake amphaka chifukwa, mosiyana ndi chakudya chonyowa, chimakhala nthawi yayitali ndipo sichimayipa mwachangu. Vuto la chakudya chouma, komabe, ndikuti amphaka nthawi zambiri amakhala ndi mwayi wopeza chakudyacho mopanda malire ndipo amadya kwambiri kuposa momwe amafunikira. Chifukwa kumverera kwa satiety kumachitika mochedwa kwambiri ndi chakudya chouma kusiyana ndi chakudya chonyowa. Koposa zonse, ngati chakudya chonyowa chikuperekedwanso, muyenera kupewa mwachangu mbale yowuma yodzaza nthawi zonse.
Dyetsani Amphaka M'nyumba Moyenera
Malangizo otsatirawa adzakuthandizani kuti mphaka wanu wamkati asanenepa kwambiri:
- Samalani mlingo wovomerezeka wa tsiku ndi tsiku wa chakudya
- Perekani chakudya pang'onopang'ono, osati mochuluka
- Pewani mbale yowuma nthawi zonse
- Ndi bwino kuphatikiza chakudya chonyowa ndi chowuma
- Lolani mphaka wanu azigwira ntchito yopezera chakudya nthawi ndi nthawi (bisani chakudya chouma, mwachitsanzo, m'nyumba kapena pokumbatirana)
- Onetsetsani kuti mphaka wanu achita masewera olimbitsa thupi mokwanira: sewerani nawo kamodzi patsiku, bwino kawiri patsiku, ndikulimbitsa!
- Pewani kunyong'onyeka ndi kusungulumwa mu mphaka wanu, izi zingayambitse "kukhumudwa kudya".
- Mpatseni mwayi wina wa ntchito yokwerera, kukanda, ndi kudumphadumpha
Kudya Kwamadzi Kwa Amphaka A M'nyumba
Kudya koyenera kumaphatikizaponso kumwa madzi okwanira. Amphaka am'nyumba nthawi zambiri amamwa pang'ono, zomwe zimawapangitsa kuti atenge matenda a mkodzo. Choncho ndikofunikira kuti amphaka amwe madzi okwanira.
Chakudya chonyowa kale chimakhala ndi chinyezi chambiri, chifukwa chake ndikofunikira kuti musamachite popanda chakudya chonyowa. Mukhozanso kukhazikitsa malo angapo amadzi m'nyumbamo, makamaka osati pafupi ndi mbale yodyera kapena bokosi la zinyalala. Amphaka ambiri amalimbikitsidwanso kumwa ndi akasupe akumwa.
Langizo: Ngati mumayeza mphaka wanu pafupipafupi, ndiye kuti mutha kuwona ngati kuchuluka kwa chakudya kuli kolondola kapena ngati kungafunikire kusintha. Ngati mphaka wanu wanenepa kale, funsani malangizo kwa veterinarian.