Mary Allen
Kulira mokweza, ndi kusisita mozungulira miyendo: Ngati mphaka ali ndi njala nthawi zonse ndipo mwiniwake amadzilola kuti azikulunga pachikhadabo chaching'ono, zimakhala zovuta kuti achepetse thupi. Asayansi aku Canada adaphunzira momwe dongosolo lazakudya limakhudzira mahomoni owongolera chilakolako, kuchita masewera olimbitsa thupi, komanso kugwiritsa ntchito mphamvu pagulu la amphaka asanu ndi atatu olemera. Amphaka ankadyetsedwa anayi kapena kamodzi kokha patsiku kwa milungu itatu. Zotsatira zake zinali zodabwitsa: amphaka omwe amadyetsedwa nthawi zambiri amasuntha kwambiri, koma mphamvu zonse zomwe zimagwiritsidwa ntchito zinali zofanana.
Zokwanira kamodzi patsiku
Miyezo ya mahomoni imasonyeza kuti amphakawo anali odzaza ndi osangalala pambuyo pa chakudya chimodzi chachikulu kusiyana ndi pambuyo pa ang'onoang'ono ambiri. Ofufuzawo akuganiza kuti kudya kamodzi patsiku kumawotcha mafuta - mfundo yomwe imagwiritsidwanso ntchito pakusala kudya kwapakatikati, yomwe pakali pano ndi njira yotchuka yazakudya. Maphunziro ena adzafunika kutsimikizira njirayo. Koma zingakhale zoyenera kuyesa ngati mphaka wanu ali ndi njala nthawi zonse.
Funso Lofunsidwa Kawirikawiri
Kodi muyenera kudyetsa mphaka kangati patsiku?
Mphaka amatha kudya mpaka 15 pa tsiku ndi chakudya chopezeka mosavuta. Chifukwa chake ndizabwino ngati mudyetsa mphaka wanu ad libitum ndipo amatha kusankha momasuka tsiku lonse lomwe angafune kudya.
Kodi muyenera kudyetsanso amphaka usiku?
Madyedwe achilengedwe a mphaka amatanthauza kuti amadya zakudya ting'onoting'ono 20 tsiku lonse - ngakhale usiku. Choncho ndi bwino kupereka chakudya musanagone kuti mphaka azidyanso usiku ngati n'koyenera.
Kodi nthawi yabwino yodyetsera amphaka ndi iti?
Nthawi ndi nthawi: Kangati mphaka amapeza chakudya kuyenera kutengera chikhalidwe chake chogwira nyama zazing'ono. Choncho kagawo kakang’ono kangapo patsiku n’kwabwinopo kuposa chimodzi chachikulu. Akatswiri ambiri amalangiza kudyetsa katatu: m'mawa, masana, ndi madzulo.
Kodi amphaka akuwonetsa bwanji kuti muli ndi njala?
Kuwonjezeka kwa njala, makamaka pamene kuphatikizidwa ndi kuwonda, ndi chimodzi mwa zizindikiro zofala kwambiri. Zizindikiro zina ndi ludzu ndi kukodza, ngakhale kusanza ndi kutsekula m'mimba.
Chifukwa chiyani mphaka wanga akundiyang'ana ndikundiyang'ana?
Pamene mphaka wanu akuyang'anani inu ndi meows, kawirikawiri ndi chizindikiro cha chosowa. Ali ndi zokhumba ndipo akuyembekeza kuti mudzakwaniritsa. Akatero, amabwerera ku khalidwe la mphaka.
Kodi chakudya chabwino kwambiri cha amphaka ndi chiani?
Gwero labwino kwambiri la taurine la amphaka ndi nyama yaiwisi, yamagazi, makamaka nyama ya minofu ndi mafuta monga chiwindi kapena ubongo. Mitima imakhalanso yolemera mu taurine, makamaka kuchokera ku nkhuku, zosaphika zosaphika kangapo pa sabata. Ufa wa mussel wobiriwira umapereka njira ina yathanzi chifukwa uli ndi taurine yachilengedwe.
Kodi chakudya chonyowa chingakhalebe m'mbale ya mphaka mpaka liti?
Chofunika kwambiri: Chakudya chonyowa chikatsegulidwa, muyenera kuchidyetsa mkati mwa masiku awiri. Ngakhale kusungidwa mufiriji, chakudya cha mphaka chimataya khalidwe pakapita nthawi ndipo chikhoza kuwonongeka, ngakhale kuchedwa kwa nthawi. Mwa njira: Musadyetse chakudya chonyowa mwachindunji kuchokera mu furiji.
Kodi amphaka angadye mazira owiritsa?
Monga mukuonera, amphaka amaloledwa kudya mazira owiritsa, koma sayenera kudyetsedwa mazira aiwisi ndi azungu aiwisi sayenera kuthera mu mbale ya chakudya. Malingana ngati akukonda, palibe cholakwika kulola mphaka wanu kudya dzira nthawi ndi nthawi.