Mary Allen
"Zopangidwa kuchokera ku Zinyama", "Mafuta ndi Mafuta", "E 123", ... mndandanda wazinthu zomwe zili pazakudya za agalu nthawi zambiri zimakhala ndi mawu odabwitsa. Kuti muchepetse ndalama zopangira, sungani pamtengo wabwino, ndikupangitsa kuti chakudyacho chikhale chokoma kwa agalu, opanga nthawi zina "amanyenga" zodzaza zosafunikira ndi zowonjezera pansi pa chakudya kuti azitambasula. Komabe, izi sizikutanthauza kuti wotchipa galu chakudya basi zoipa kuposa mankhwala okwera mtengo. Mutha kuzindikira zinthu zotsika poyang'ana zosakaniza. Muyenera kusamala ndi mfundo zotsatirazi.
Chenjerani ndi Nambala za E: Zowonjezera Zopanga mu Chakudya cha Agalu
Mofanana ndi zinthu zomalizidwa kwa anthu, zowonjezera muzakudya za agalu zimazindikiridwanso ndi zomwe zimatchedwa E manambala. Izi zitha kukhala zoteteza zomwe zimapangitsa kuti chakudyacho chikhale nthawi yayitali, fungo, zokopa, komanso zolimbikitsa kapena zokongoletsa. Zambiri mwa zowonjezerazi zimaganiziridwa kuti zingayambitse kusagwirizana ndi agalu omwe ali ndi vuto. Mwachitsanzo, Amaranth (E123), imapatsa nyamayo mtundu wofiyira wabwino, kupangitsa kuti iwoneke yosangalatsa ndikupangitsa kuti ikhale yatsopano kwa mwini galu (ulusi wanu, kumbali ina, susamala konse za mtundu wofiira). Amaganiziridwa kuti amayambitsa kusalolera, kukhudzidwa kwa khungu, ndi mphumu.
Zowonjezera kununkhira zodziwika ndi manambala E pakati pa E 620 ndi E 637 ndizosafunikira komanso zotsutsana. Izi zikuphatikizapo, mwachitsanzo, glutamates, omwe mobwerezabwereza agwera m'mbiri mwa anthu chifukwa amati amayambitsa kusapeza bwino, mavuto a m'mimba, ndi mutu. Kuonjezera apo, zowonjezera kukoma, komanso zotsekemera, zokometsera, zokopa komanso zolimbikitsa chilakolako zingapangitse chakudya cha galu kukhala chokoma kwambiri kwa bwenzi lanu la miyendo inayi kotero kuti amadya kwambiri, ndipo chiopsezo cha kunenepa kwambiri chimawonjezeka. Ngati zotsalira zotsalira zilinso zamtengo wapatali, ubweya ukhozanso kukhala wopanda zakudya zofunikira komanso zizindikiro za kuchepa pang'onopang'ono zimawonekera. Kuwopsa kwa zinthu zovomerezeka sikunatsimikizidwebe mosakayikira, koma ndizofunika kwambiri pakudya kwa galu wathanzi. Nambala zochepa za E pamndandanda wazosakaniza, ndizabwinoko.
"Zogulitsa Zanyama" nthawi zambiri zimakhala zosafunikira
Mindandanda yazosakaniza nthawi zina imakhala ndi mawu osamveka bwino akuti "zopangidwa ndi nyama". Pokhapokha ngati “gawo la chakudya” likuphatikizidwa, nthawi zambiri ndi zinyalala zina zomwe siziyenera kudyedwa ndi anthu. Zitsanzo za zotuluka mu nyama ndi ziboda, nthenga, milomo, tsitsi, magazi, chichereŵechereŵe ndi mafupa, mkodzo, ndi nsondo. Zimenezo zimamveka zosasangalatsa, koma sizowopsa. Vuto pano ndi loti palibe amene angamvetse chomwe chimayambitsa mawuwa. Komabe, ngati ndi nkhani ya zakudya zopatsa thanzi za agalu, nthawi zambiri zimasiyanitsidwa bwino ndi nyama zomwe zimakhudzidwa. Ngati mawuwo alipo pokhapo, nthawi zambiri amakhala zosakaniza zomwe galu wanu sangagwiritse ntchito komanso zomwe zimakhala zosafunikira.
Zodzaza Zotsika mtengo Nthawi zambiri Zimatanthauza Kusauka Kwambiri
Koma palinso ndiwo zamasamba. Izi ndi zinyalala za zomera, monga zikopa, zikopa, mapesi, udzu, kapena zotsalira za mafuta a masamba. Mnzako wamiyendo inayi sasowa zosakaniza izi, amangotumikira kudzaza chakudya kuti chiwoneke ngati chochuluka kuposa momwe chiriri. Zipatso zimagwiritsidwanso ntchito ngati zodzaza zotsika mtengo. Ubweya wanu ukhoza kugwiritsa ntchito ma carbs ochepa ndi njere zazing'ono, chimanga, ndi mpunga, koma zochulukira zimatanthauza nyama yaying'ono kwambiri. Zosakaniza zapamwamba zalembedwa pa mndandanda wa zosakaniza, ndizomwe zimachulukitsa kuchuluka kwa chakudya cha agalu. Nthawi zina zodzaza zitsamba zimagawika m'zigawo zawo kuti ziwonekere zazing'ono. Choncho yang'anani bwino. Zodzaza zina zosafunikira ndi ufa wa nyama, mkaka, ndi makeke.
Molasses & Shuga? Galu Wanu Samufuna
Shuga nthawi zina amawonjezedwa ku chakudya cha agalu kuti asinthe kukoma kwake. Ngakhale kuti anthu amatha kugwiritsa ntchito shuga pang'onopang'ono, sikofunikira kwenikweni kwa agalu. Chovuta ndichakuti shuga nthawi zonse samalembedwa motere pamndandanda wazopangira. Zinthu zotsekemera zimathanso kubisika kumbuyo kwa mawu akuti "molasses", "glucose" ndi "fructose". Zakudya zamkaka zimatanthawuza zinyalala zonse zomwe zimadza chifukwa chopanga tchizi ndi mkaka; atha kukhalanso ndi shuga wamkaka (lactose). Zakudya zophika buledi ndizotsalira pokonzekera mkate, makeke, mabisiketi, ndi zina zotero - komanso msampha wobisika wa shuga.
Mafuta ndi Mafuta: Zomwe Zimayambitsa Ndi Chiyani?
"Mafuta ndi mafuta" - izi zikumveka bwino, bwanji galu sayenera kuzigwiritsa ntchito? Chovuta apa ndi chakuti mawuwo ndi osadziwika bwino ndipo sizikuwonekera kwa iwo ngati ali ofunikira mafuta ndi mafuta opatsa thanzi. Mafuta okazinga akale, mwachitsanzo, amathanso kubisika kuseri kwa dzina losamvekali.