Mary Allen
Mahatchi amafunika kugona pang'ono, koma nthawi yopuma nthawi zonse. Kuvulala kochepa kwa miyendo ndi mutu kungakhale chizindikiro cha kusowa tulo.
Monga nyama zolusa, akavalo amakhala tcheru nthawi zonse. Komabe, nyamazo mwachibadwa zimafuna kubadwanso ndi kugona tulo tofa nato kuti zithe kuchita bwino.
M'malo mwake, akavalo amatha kugona ataimirira kapena atagona, pomwe zomwe zimatchedwa kugona kwa REM zimangopezeka pakugona. REM imayimira "Rapid Eye Movement", yomwe imatanthawuza kuti kayendetsedwe ka maso mofulumira, popeza maso amayenda mofulumira mu gawo la tuloli, ndipo kuwonjezeka kwa ubongo kungathenso kulembedwa. Ngakhale kuti ubongo ndi maso zimagwira ntchito kwambiri, gawoli ndilofunika kwambiri kuti nyama zisinthidwe.
Kodi akavalo amagona motere mpaka liti?
Mahatchi amafunika kugona mocheperapo kusiyana ndi anthu. Amangofunika kugona maola 3.5 patsiku, koma sayenera kusowa kuti siteji ya kugona kwa REM. Eni akavalo ayenera kuyang'anitsitsa ngati ziweto zawo zagona pansi ndi kupuma. Izi zingayambitse mavuto okhudzana ndi kuweta: makamaka m’makhola otseguka, ziweto zotsika nthawi zambiri sizipeza mpumulo ngati palibe malo ogona okwanira. Palinso nyama zotsogola zomwe zimakhala tcheru kwambiri ndi gululo moti sizigona konse.
Kodi zotsatira za kusowa tulo kwa akavalo ndi zotani?
Mahatchi omwe sagona mokwanira nthawi zina amapunthwa, zomwe zingawoneke ngati kuvulala kwa fetlock, mutu, ndi chiuno. Kuwonongeka kwa magwiridwe antchito kumathekanso, koma osati nthawi zonse. Izi zimachitikanso chifukwa cha reflex yowuluka, nyama zowuluka nthawi zambiri zimabisala bwino zizindikiro zawo. Nthawi zambiri, mahatchi amagwa mwadzidzidzi, ndiye kuti vuto la ubongo liyenera kuganiziridwa. Izi zomwe zimatchedwa narcolepsy ndizochepa kwambiri kuposa kulephera kugona kwa REM. Izi sizikukhudzana ndi matenda a ubongo.
Kodi ndingayang'ane chiyani?
Eni akavalo amatha kulabadira ngati kavalo wawo waphimbidwa ndi udzu kapena zometa m'mawa. Mofananamo, kusintha kwa khalidwe (kuwonjezeka kwa kutopa, komanso chisangalalo) kungakhale chizindikiro cha kugona kosagona. Ngati pali zovulala zazing'ono zomwe sizikudziwika, izi zitha kuwonetsanso kugona kwa REM.
Funso Lofunsidwa Kawirikawiri
N’chifukwa chiyani mahatchi amagona pang’ono chonchi?
Mahatchi amagona pafupifupi maola awiri patsiku. Amathera nthawi yambiri akuimirira, komanso atagona. Minofu imakhala yovuta kwambiri. Mwanjira imeneyi hatchiyo imapuma popanda kugona.
Zoyenera kuchita ngati kavalo wanu sakugona?
Chithandizo cha kugona kwa REM kumadalira zomwe zimayambitsa. Nthawi zambiri, matendawa amakhala bwino ngati vutolo lidziwika msanga. Kugwiritsa ntchito mankhwala a psychotropic kungathandize pazovuta. Mahatchi amanjenje amatha kupindula ndi mahatchi amnzawo amphamvu kwambiri.
Kodi hatchi imasonyeza bwanji kupanikizika?
Mahatchi ena amachita mantha pongoona ngolo. Zizindikiro zodziwika bwino za izi ndi kutsekula m'mimba komanso kuchita chimbudzi pafupipafupi, komwe kumatha kuwoneka ngati kutsekula m'mimba.
Kodi hatchi ikhoza kutsutsidwa?
Kodi hatchi yatha kapena ikapanda kutsutsidwa zimatanthauza chiyani? Ngati pali zovuta, kunyong'onyeka, kusasamala, kupsinjika maganizo, ndipo nthawi zambiri mavuto am'mimba amayamba.
Kodi kavalo akhoza kukhumudwa?
Hatchi yomwe ilibe ndandanda kapena yokwiya msanga ikhoza kukhala ndi tsiku loipa. Ngati vutoli likupitirirabe, khalidweli lingasonyezenso kuvutika maganizo. Chifukwa chakuti akavalo ovutika maganizo amasonyeza zizindikiro zofanana ndi za anthu amene amakhudzidwa ndi vuto la maganizo.
Kodi mahatchi amachepetsa bwanji nkhawa?
Mahatchi amachepetsa nkhawa m'chilengedwe pothawa. Ngati pali zoopsa zomwe zimawopseza kavalo ndikuyambitsa nkhawa, kavaloyo amayankha izi pothawa. Mahomoni amene amatulutsa chifukwa cha kupsinjika maganizo amatheketsa thupi la kavalo kusonkhanitsa mphamvu zake zonse kuti lithawe.
Chifukwa chiyani kavalo wanga sagonanso?
Zomwe zingatheke ndizochepa kwambiri pogona malo (m'bokosi, komanso khola lotseguka) kasamalidwe kolakwika ka zinyalala - zochepa kwambiri, zosayenera, zinyalala zonyowa zomwe kavalo sakonda, kapena alibe zinyalala konse. nyengo ya barani yodetsa nkhawa, mwachitsanzo, chifukwa cha phokoso kapena utsogoleri wosagwirizana ndi nyumba zamagulu.
Kodi akavalo amagona liti?
Mosiyana ndi anthu, iwo amagona nthawi yaifupi tsiku lonse. Amagona pafupifupi kasanu ndi kamodzi usiku, ndipo kugona kwautali kwambiri kumatenga mphindi 15. Kuphatikiza apo, pali pafupifupi maola atatu ndi theka akugona patsiku.
Kodi mahatchi amadekha bwanji?
Zitsamba zodziwika bwino zomwe zingathandize kuchepetsa nkhawa ndi mantha ndi monga valerian, ginseng, hops, ndi St. John's wort. Mafuta a lavenda ndi mandimu angathandizenso mahatchi opanikizika komanso amanjenje kuti akhazikike mtima pansi komanso kuti mitsempha yawo ikhale yamphamvu.
Kodi kavalo akayasamula amatanthauza chiyani?
Mahatchi yawn (kapena flehm) makamaka zokhudzana ndi matenda a m'mimba thirakiti: colic ndi zilonda zam'mimba. Kuyasamula pafupipafupi popanda chifukwa ndi m'bokosi kungasonyeze njira zotupa m'mimba mucosa ndipo ziyenera kutengedwa mozama.