Mary Allen
Mau Oyamba: Kumvetsetsa Mahatchi Okwera ku Russia
Mahatchi Okwera ku Russia ndi mtundu wodziwika bwino womwe umadziwika chifukwa cha mphamvu zawo, kupirira, komanso kulimba mtima. Poyamba adawetedwa chifukwa chankhondo, koma masiku ano amagwiritsidwa ntchito pazinthu zosiyanasiyana monga kuvala, kulumpha, ndi zochitika. Mofanana ndi mtundu uliwonse wa akavalo, zakudya zoyenera n’zofunika kwambiri kuti akhalebe ndi thanzi labwino ndiponso kuti azigwira bwino ntchito.
Zofunikira pazakudya: Zoyambira
Mofanana ndi mahatchi onse, Mahatchi Okwera ku Russia amafunikira zakudya zopatsa thanzi zomwe zimaphatikizapo chakudya, mapuloteni, mafuta, mavitamini, ndi mchere. Zakudya zopatsa mphamvu zimapereka mphamvu, pomwe mapuloteni ndi ofunikira kuti minofu ikule komanso kukonzanso. Mafuta ndi gwero lamphamvu ndipo amathandizira kukhala ndi malaya athanzi. Mavitamini ndi mchere ndizofunikira pa ntchito zosiyanasiyana za thupi monga kukula kwa mafupa, chitetezo cha mthupi, ndi metabolism. Ndikofunika kuzindikira kuti zakudya zomwe mahatchi amadya zimasiyana malinga ndi msinkhu wawo, kulemera kwawo, momwe amachitira komanso thanzi lawo.