Mary Allen
Mau Oyamba: Kumvetsetsa Mahatchi Okwera
Racking Horses ndi mtundu wapadera womwe unayambira kum'mwera kwa United States. Amadziwika ndi kuyenda kwawo kosalala, kogundana zinayi, komwe kumawapangitsa kukhala otchuka pamayendedwe apanjira ndikuwonetsa. Monga akavalo onse, Mahatchi Okwera ali ndi zosowa zapadera kuti akhalebe ndi thanzi labwino. Kudya koyenera ndikofunikira pakukula, kukula, ndi kukonza Mahatchi Okwera.
Zakudya Zofunikira za Mahatchi Othamanga
Mahatchi Othamanga ali ndi zofunikira pazakudya zomwe ziyenera kukwaniritsidwa kuti akhalebe ndi thanzi komanso magwiridwe antchito. Chakudya choyambirira chomwe chimafunika ndi Racking Horses chimaphatikizapo chakudya, mapuloteni, mafuta, mavitamini, ndi mchere. Zakudya zama carbohydrate ndiye gwero lalikulu lamphamvu kwa akavalo, pomwe mapuloteni amafunikira kuti minofu ikule ndikukonzanso. Mafuta ndi ofunikiranso pakupanga mphamvu komanso khungu labwino komanso malaya. Mavitamini ndi mchere amafunikira pang'ono koma amagwira ntchito yofunika kwambiri paumoyo wa Mahatchi Othamanga.