Mary Allen
Ma carbohydrate ndi athanzi kwa galu kapena ali mbewu ndi zina zotero ngakhale zovulaza? Kodi bwenzi la miyendo inayi liyenera kukonda kudya "low carb"? Mafunso omwe amatsutsana kwambiri pakati pa eni ake agalu mobwerezabwereza.
Agalu samangodya nyama zokha, koma ayenera kumadya kwambiri mapuloteni komanso Mafuta. Komabe, malinga ndi malingaliro a akatswiri ambiri, chakudya chamafuta chimakhalanso choyenera m'mimba mwa galu - makamaka ngati chiweto chikudya pang'ono. Momwe operekera mphamvu ayenera kukhala pazakudya komanso momwe angakhalire abwino kwa galu, mutha kudziwa apa.
Kodi Ma Carbohydrate ndi chiyani?
Zakudya zam'madzi zimatchedwa zigawo zake: carbon ndi madzi (“hýdor” amatanthauza “madzi” m’Chigiriki chakale). Opereka mphamvu amatha kugawidwa m'mitundu ingapo:
● Zakudya zopatsa mphamvu (shuga wamba) monga shuga, wotchedwanso dextrosefructose kapena shuga ( zipatso shuga ).
● Ma carbohydrate (shuga wowirikiza kawiri) monga lactose ( shuga wa mkaka ), tebulo shugakapena maltose ( shuga wa chimera ).
● Ma carbohydrate angapo (mamolekyu a shuga atatu kapena asanu ndi anayi) monga stachyose ndi verbascose, amapezeka makamaka. mu nyemba.
● Zakudya zopatsa thanzi (polysaccharides) monga kukhuthala ndi CHIKWANGWANI zakudya.
M'malo mwake, ma carbohydrate osavuta amatha kutengeka ndikugwiritsidwa ntchito mwachindunji ndi thupi la galu ngati gwero lamphamvu. Komabe, nthawi zambiri safuna mphamvu zomwe zimapezeka nthawi yomweyo. Ngati agalu atenga mphamvu zambiri zomwe sagwiritsa ntchito, pang'onopang'ono amamanga nkhokwe zamphamvu monga mafuta opangira mafuta - amakhala. Mafuta. Shuga ndiwoyipanso mano anu.
Ma carbohydrate ambiri komanso ovuta amatha kukhala opindulitsa kwa galu. Komabe, muyenera kudula chakudyacho musanachidye kuti galu agwiritse ntchito ndi kugaya zakudya zomwe zili nazo.
Carb Yotsika Sikuti Ndi Yathanzi Kwa Galu
Popeza ma carbohydrate amakhala ndi ziwanda m'zakudya zambiri za anthu, eni ake agalu ambiri amalingalira za "zakudya zotsika" za abwenzi awo aubweya. Izi ndizosafunika kwenikweni chifukwa chakudya sichivulaza galu. Anzake amiyendo inayi asinthanso ma genetic kuti athe kugwiritsa ntchito chakudya chamafuta ngati gwero lamphamvu - monga ife, anthu.
Kodi Pali Zakudya Zabwino & Zoipa za Agalu?
Kumbali ina, kagawo kakang'ono kachakudya kamakhala kokwanira galu. Izi nthawi zambiri zimaphimbidwa ndi nthawi zonse chakudya cha galu. Nthawi zambiri, ma carbohydrate onse ndi gwero lofunikira la mphamvu kwa galu motero ndilabwino - bola ngati sadyedwa mopitilira muyeso. Chifukwa: Kudya mopanda malire kungayambitse kunenepa kwambiri, kudzimbidwa, ndi mavuto a mano, monga ndi ambuye ndi ambuye.
Simuyenera kudyetsa galu wanu shuga woyera ndi tirigu wambiri, chifukwa amapereka mphamvu zambiri nthawi imodzi, zomwe sizingapse msanga. Izi zikutanthauza kuti maswiti, buledi, makeke, ndi masikono nthawi zambiri zimakhala zonyansa kwa agalu. Yaiwisi zipatso - Mwachitsanzo, apulo grated mu a bland chakudya - amaloledwa pang'ono. Apo ayi, masamba mwachikatikati nthawi zambiri amaloledwa bwino ndi abwenzi a miyendo inayi ndikuwapatsa mavitamini owonjezera.
Zotsatira Zabwino Zazakudya Zazakudya Zazakudya Zagalu
Mitundu ina ya chakudya, kumbali ina, imatha kukhala ndi zotsatira zabwino pamaganizo a abwenzi a miyendo inayi. Katswiri wa zamaganizo wa ku America Dr. Holly C. Miller ndi gulu lake anapeza mu kafukufuku kuti agalu omwe amapatsidwa chakudya chokwanira cha carbohydrate akhoza kuika maganizo ake bwino kwambiri kulamulira zikondamoyo ndi kugonjetsedwa kwambiri kupanikizika. Gulu lofufuzira lidapeza kuti gawo laling'ono la zipatso ndi ndiwo zamasamba zodulidwa muzakudya sizovulaza galu, koma zopindulitsa.
Kutsiliza: Zakudya Zam'madzi Monga Zowonjezera Zomveka pa Zakudya Zagalu
Pamapeto pake, palibe chidziwitso cholondola cha momwe chakudya cha agalu chiyenera kukhala cholemera mu chakudya. Choncho, ndi bwino kuonetsetsa galu wanu ndi kulabadira mavuto m'mimba ndi kulemera kwa nyama. Chotsimikizika, komabe, ndikuti chakudya chamafuta sayenera kukhala maziko a chakudya cha agalu. Ngakhale nyama ndi omnivores, nyama iyenera kupanga mbale zambiri, kutsatiridwa ndi nsomba ndi nyama. Ngati mukukayika, muyenera kufunsa a veterinarian.