Zakudya Za Amphaka

Ngati pali chinthu chimodzi amphaka sangathe kupirira, ndiko kusintha kwa zakudya zawo. Nthawi zina, komabe, zakudya zimaperekedwa chifukwa cha zovuta zaumoyo, zomwe timakumana nazo "zokha" ndi funso: kusintha kwa chakudya - ndipo timachita bwanji?

Zochitika zasonyeza kuti amphaka alibe chotsutsana ndi chakudya chodwala - malinga ngati ali ndi thanzi; izi zayesedwa kangapo. Koma atangofunadi chakudyacho, chisangalalo chimatha ndipo amakana ndi kuuma mtima kotero kuti atatha kusowa thandizo (kumbali zonse ziwiri) chinthu chokhacho chomwe chatsala ndi capitulation. Zathu. Koma monga lamulo, tili ndi makhadi abwinoko ngati mphaka wathu wakhala akudyetsedwa zakudya zosiyanasiyana. Ndipo pafupifupi aliyense akhoza kunyengedwa pang'ono.

Zakudya? Osati Ndi Ine!

Inde, simungathe kutembenuza chilichonse usiku wonse, chifukwa ngakhale mphaka wabwino kwambiri sangasewere nawo. Kusintha kulikonse kumafuna kuleza mtima kwambiri, ngakhale "kukhala bwino" chifukwa amphaka ambiri nthawi zambiri sayesa ngakhale osadziwika, ngakhale chakudya chochepa kwambiri chifukwa nthawi zambiri chimasowa fungo lokoma.

• Kubwezera izi, anthu amakonda kubera ndi nsomba. Izi sizolakwika mwazokha, pokhapokha mutachitira nsomba ngati zokometsera ndikuzigwiritsa ntchito "kununkhira" chakudya pang'ono. Zachidziwikire, izi sizingathandize akambuku omwe adalumbirira, ndiye kuti muyenera kutsata dongosolo B (onani pansipa);
• Njira ina yowaza pamwamba ndi ma flakes a vitamini yisiti, omwe amphaka ambiri amayamikira. Ngati mphaka wanu sakudziwa izi, muwaza theka la chakudya ndikusiya chinacho "choyera" - mutha kudziwa ngati chimakoma ndi theka liti lomwe akuyamba nalo.
• Zomwezo zimagwiranso ntchito, ndithudi, ku "chinsinsi chachinsinsi" chofanana chomwe mukudziwa kuti mphaka wanu adzakonda.

Izi zili ndi ubwino woti Mieze amakumana ndi chinthu chodziwika bwino pachiyambi ndipo pambuyo pa kuluma koyamba (kosadziwika) kwa "pansi" kumazindikira kuti sikumamva bwino. Makamaka popeza mutayesa zokometsera, njala nthawi zambiri imakhala - kapena ayi. Zidutswa zazikulu za fillet ya ng'ombe yomwe imakonda kwambiri, mwachitsanzo, B. nthawi zambiri imakhala cholinga chanu, chifukwa imatha kuchotsedwa pampumulo "wosadyedwa".

Kulimbikitsa

Ngati chinyengo choyamba sichinagwire ntchito, timangoyenera kuyesa pang'onopang'ono. Izi zikutanthauza - ngati sichinayesedwe - kuti ife

• kumata chitsanzo chaching'ono pamilomo ya mphaka kapena kumbuyo kwa mano ake (koma osaukakamiza, apo ayi nkhondoyo idzatayika mtsogolomu);
• Ngati kuwomba sikuwagunda nthawi yomweyo, appetizer nambala yachiwiri imatsatira, ndi zina zotero. Kudyetsa m’manja n’kotopetsa, koma kumakhala kopindulitsa, makamaka akatamandidwa mpaka fupa—chifukwa chakuti mphaka amafunanso kusangalatsa wokondedwa wake. Ndi malire, ndithudi. Ngati idagwira ntchito, imachepetsedwa pang'onopang'ono: Kulumidwa kuwiri komaliza kumathera pa mbale, kenako katatu, kenako zinayi - mpaka mutakhutitsidwa kuti mwayimilira ndipo musadumphe kutamanda.

Koma ngati mphaka akuganiza kuti ndiwe wongopeka chifukwa umaganiza kuti ukhoza kuthawa - ndiye kuti "hardcore" ikutsatira, yomwe ndi Plan B.

Sungani B

Sayenera kuwonera kukonzekera! Amphaka ali ndi malingaliro apadera achinyengo chaumunthu - kapena chanu sichinasowepo popanda kutsata ulendo wokaonana ndi veterinarian kapena mankhwala ophera tizilombo toyambitsa matenda?

• Bisani kasupuni kakang'ono katsopano muzakudya zanthawi zonse, ndikusakaniza bwino. Akangovomera, zisiyeni kwa masiku angapo asanawonjezere pang'onopang'ono ndalama mofanana-mpaka a) atakakamizidwa kapena b) kukana. Pankhaniyi, lamulo limaperekedwanso ku kuchuluka (kapena kuchepera) komwe kudalandiridwa kale.
• Ngati palibe chomwe chingakuthandizeni, muyenera kukhala ndi tchuthi (kapena kumapeto kwa sabata) ndipo tsiku lonse mumangopereka tinthu tating'ono tanthawi zonse, pafupifupi gawo limodzi mwa magawo atatu aliwonse omwe amasakanizidwa ndi atsopano. Ikani mbaleyo patatha mphindi 30 kuti muthe kuperekanso zomwezo pambuyo pake, zokonzedwa mwatsopano.

Ngati pulani B nayonso yalephera, mutha kuvomereza kukana kwathunthu kwa maola 24 musanadzipereke ndikubwerera ku chakudya chanu chanthawi zonse.

Kachiwiri Ndi Kumverera

Amphaka omwe akudwala kapena ochira safuna "mayesero" chifukwa sitingatayenso nthawi ndi mphaka yemwe wafooka kale. Zakudya siziyenera kuyambika mpaka kuchira, pazifukwa ziwiri:

• Kukakamiza chakudya pa mphaka mokakamiza kungaphatikizepo kupsinjika ndi chisangalalo chochuluka kotero kuti palibe zotsatira "zathanzi" zomwe zingakhalepo!
• Nthawi zonse pamakhala chiopsezo kuti angatsamwidwe kapena kusanzanso zonse.

Zodabwitsa ndizakuti, amphaka ena odwala amangoopa "misa" yomwe ili pa mbale. Ngati mulibe chikhumbo chofuna kudya, nthawi zambiri zimathandiza kupereka chakudyacho ngati phala laling'ono, lotsekemera, ndipo anthu ambiri amanyambita pang'ono. Kuphatikiza apo, odwala nthawi zambiri amafunikira madzi ambiri. Nthawi zina zowonjezera zimatha kupangidwanso mu syringe yotaya (popanda singano, inde!) Ndikupaka kumbuyo kwa mano. Ngati izi zikugwira ntchito popanda kupsinjika, yesani chakudya chamadzimadzi. Ngati izi sizikugwiranso ntchito, dokotala wa zinyama ayenera kuganizira njira ina.