Mary Allen
Monga anthufe, miyendo yathu ya velvet imakonda kwambiri m'nyengo yozizira. Kunja kukakhala kozizira komanso konyowa, mphatizi zimagona kwambiri kuposa nthawi zonse. Amakonda malo abwino komanso otentha kuti azigona.
Mphaka Akugona
Amphaka amawoneka kuti amatha kugona nthawi iliyonse komanso kulikonse - khalidwe limene anzathu amiyendo iwiri nthawi zambiri timasilira. Ndipotu, amphaka amagona pafupifupi 70% ya tsiku. Izi ndithudi zimatengera zaka, nyengo, ndi mlingo wa zochita za mphaka. Pafupipafupi, amphaka amagona maola 16 pa tsiku - osati gawo limodzi, ndithudi, koma amafalikira pamagulu angapo. M'nyengo yozizira imatha mpaka maola 20. Ana amphaka amagona 90% ya tsiku. Akambuku a m’nyumba mwathu amakhala ochita mantha komanso amadya usiku. Komabe, nthawi zambiri asintha kuti agwirizane ndi moyo wathu. Komabe, eni amphaka nthawi zambiri amatha kuwona kuti amphaka amakhala achangu m'mawa komanso madzulo. M’maŵa nyamazo zimakonda kulamulira gawo lawo, madzulo zimakhala zokangalika makamaka pamene banja lawo lili kuntchito ndipo limakhala lokha masana. Oyenda panja amakonda kugona tsiku lonse ndiyeno kupita kukawona m'munda usiku.
N'chifukwa Chiyani Amphaka Amagona Mochuluka Chonchi?
Amphaka amagona kwambiri chifukwa amagwiritsa ntchito mphamvu zambiri akakhala maso. Amangokhalira kukanikizana, mphamvu zonse zimanoledwa kwambiri ndipo zimakhala pamalo otcheru. Ngakhale ali m’tulo, mphamvu za mphaka zimapitirizabe kugwira ntchito kuti zikhale tcheru nthawi yomweyo zikachitika ngozi. Amphaka akadali ndi zizolowezi zina za makolo awo akutchire. Amagwiritsa ntchito mwayi uliwonse kuti awonjezere mphamvu zawo zosungirako kusaka. Ngakhale kusaka nthawi zambiri kumangokhala ndi kuwonongeka kwa mbale yodzaza chakudya.
Kodi Amphaka Amalota?
Mwina munaonapo kale mphaka wanu akugwedeza zikhadabo zake kapena nsonga ya mchira wake kapenanso kulira pang’ono pamene akugona. Anthu ochepa kwambiri amakayikira kuti amphaka amalota. Zomwe amalota, komabe, ndi chinsinsi chomwe sichinatsegulidwebe. Komabe, ofufuza amaganiza kuti amphaka, monga ife anthu, amalota mu gawo la REM (Rapid Eye Movement Phase). Amaganiziridwa kuti amakonza zolimbikitsa zatsiku pazigawo izi. Popeza nyamazo mwatsoka sizingatiuze za maloto awo, izi ndi zongopeka chabe. Mulimonsemo, simuyenera kusokoneza mphaka wanu akagona tulo tofa nato, chifukwa amafunikira kuti abwererenso.
Malo Ogona Odziwika Kwambiri M'nyengo ya Zima
Ngakhale amphaka amakonda kutambasulira matailosi ozizira akukhitchini m'chilimwe, amakonda kukumbatirana bwino pamasiku ozizira. Umu ndi momwe mungapangire ma kitties anu kugona bwino:
- pilo wokoma pawindo
- chogona chotenthetsera
- mphaka cafe
- bulangeti lotenthetsera lamalo omwe mumakonda
- kwa panja: katoni kabokosi kokhala ndi zofunda mu gazebo
Kawirikawiri, muyenera kukumbukira kuti amphaka amakonda kubisala mbali imodzi ndi kukonda malo okwera. Chifukwa chake muwapatse phanga la mphaka kapena kuwamangira phanga la makatoni. Makasi anu amatha kubisala bwino apa. Zolembapo ndizoyenera ngati malo ogona okwera, koma dengu losalala la kabati yofikirako lithanso kuchita izi. Ngati mwasiya kale kulimbana ndi tsitsi la amphaka pazovala, mutha kuperekanso matumba anu a velvet chipinda mu chipinda chanu.
Izi ndi Zomwe Mphaka Wanu Akugona Amatanthauza
Koposa zonse, mutha kudziwa momwe mphaka wanu akugona ngati ali m'tulo tofa nato kapena akungogona. Nthawi zambiri mumatha kuona nyama zitadzipiringizika zili m’tulo. Mphaka wanu ndi wabwino kwambiri posunga kutentha pamalo awa. Komabe, zitha kukhalanso chizindikiro kuti mukuzizira, chifukwa amphaka nthawi zambiri amagona motambasulira kutentha bwino. Koma khalidweli lingatanthauzenso kuti amaona kuti afunika kudziteteza. Choncho, ndi bwino kusiya mphaka wogona yekha pamalo awa.
Mphaka wanu amangogona pang'onopang'ono atagona pamimba pake, koma adakweza mutu ndikubisala miyendo inayi pansi pa thupi lake. Mphaka wogona amatha kudzuka mofulumira kuchoka pamalopo ngati akumva kuti akuwopsezedwa. Kumbali inayi, miyendo ya velvet imawonetsa kudalira kotheratu ikagona chagada ndikutembenuzira mimba kwa inu. Panthawiyi, mphuno za ubweya zimakhala zovuta kwambiri. Kotero malo ogona amasonyeza kuti ali omasuka kwathunthu pamaso panu.