Mary Allen
Nsomba zimakoma amphaka ndipo ndi zathanzi! Koma pali zinthu zingapo zomwe muyenera kuziganizira ngati mukufuna kupatsa mphaka wanu mabomba okoma a protein. Werengani apa zomwe muyenera kuziganizira podyetsa nsomba.
Nsomba ndi zathanzi, koma amphaka amatha kuchita bwino popanda iwo, chifukwa sakhala m'gulu lalikulu la amphaka. Komabe, akaipeza, amphaka ambiri amadya mosangalala. Amphaka omwe chakudya chawo cha nsomba chimakhala ndi mafupa ayenera kuyang'anitsitsa nthawi zonse. Ngati mukufuna kukhala otetezeka apa, muyenera kudyetsa nsomba zomwe zadulidwa kwambiri kapena zokonzeka kudya zamphaka ndi nsomba.
Umu Ndimomwe Mungadyetse Nsomba Zanu Kawiri
Nsomba imakhala ndi mapuloteni ambiri omwe amagayidwa mosavuta komanso imakhala ndi mavitamini ambiri komanso kufufuza zinthu. Mitundu yambiri imakhalanso ndi zopatsa mphamvu zochepa. Nsomba zonenepa zimapereka mafuta amtengo wapatali. Kwenikweni, mphaka amatha kupeza mitundu yonse ya nsomba zodyedwa. Ziribe kanthu kaya nsomba ili m'mbale tsiku lililonse kapena mwa apo ndi apo, malinga ngati maphikidwe onse a chakudya ali oyenera. Nsomba zokha si chakudya chamagulu amphaka.
Mafuta Ofunika Kwambiri Nsomba Za Amphaka
Mafuta a nsomba ali ndi mafuta ambiri osatulutsidwa, makamaka omega-3 fatty acids, omwe amaonedwa kuti ndi ofunika kwambiri chifukwa chamoyo cha mphaka sichingathe kuzipanga zokha. Mafuta a unsaturated mafuta acids ndi ofunikira pachitetezo chachilengedwe cha khungu komanso minyewa. Amathandizira kugawika kwa ma cell, ndikofunikira kuti pakhale mahomoni athanzi, komanso amakhala ndi mbiri yotha kuteteza kutupa ndi matenda. Komabe, kumwa kwambiri mafuta a nsomba kungayambitse matenda otsekula m'mimba mwa nyama zomwe sizikumva bwino.
Kudyetsa Mphaka Yaiwisi Kapena Nsomba Yophika?
Akatswiri amalangiza nthawi zonse kuphika nsomba bwino, ngakhale amphaka, chifukwa nsomba yaiwisi ikhoza kukhala ndi thiaminase ndi tizilombo toyambitsa matenda. Enzyme thiaminase imawononga vitamini B1 (thiamine). Ngati mphaka wamwa kwambiri thiaminase, kuchepa kwa vitamini B1 kumatha kuchitika. Zizindikiro za kuperewera ndi kukana kudya ndi kusanza. Kusayenda bwino kumatha kuchitika pambuyo pake.
Ku Ulaya, mphutsi za mitundu iwiri ya nyongolotsi mu nsomba zosaphika zimatha kukhala vuto la thanzi kwa amphaka:
- Nsomba zam'madzi zimatha kukhala ndi mphutsi za tapeworm, zomwe zimatha kukula mpaka 40 cm m'matumbo.
- Koma mu nsomba za m'nyanja, mphutsi za herring worm zimatha kuwononga. Mphutsi za zipere zimabweretsa ululu, kusanza, kutsegula m'mimba, ndi kutentha thupi.
Kuwonjezera kuphika, kuzizira nsomba pa -20 madigiri kwa maola 72 akhoza kupha tizilombo toyambitsa matenda. Amphaka omwe akhudzidwa ndi tizilombo toyambitsa matenda ayenera kuthandizidwa ndi vet ndi mankhwala enieni ophera nyongolotsi. Pofuna kupewa matenda, ndi bwino kudyetsa mphaka yaiwisi nsomba!
Nsomba M'zakudya Sizoyenera Amphaka Izi
Kwa amphaka ena, kudya nsomba sikwabwino. Izi ndi zoona makamaka kwa amphaka omwe sakugwirizana ndi nsomba ndi nsomba. Kuchuluka kwa ayodini wathanzi ku nsomba zam'nyanja kumatha kukhala vuto kwa amphaka omwe ali ndi chithokomiro chochuluka.
Amphaka omwe ali ndi mphumu yamphongo amatha kuchitapo kanthu ndi histamines mu nyama ya nsomba yomwe ili ndi vuto la kupuma. Zakudya zokonzeka zamphaka ndi nsomba, komano, nthawi zambiri zimakhala zochepa mu histamine ndipo zimatha kuperekedwa mosakayikira.