Kodi Akalulu Angadye Bulu Wa Mtedza?

Mtedza wokhala ndi mafuta ambiri ukhoza kuwononga kugaya chakudya kwa kalulu ndikuyambitsa mavuto aakulu a m'mimba. Akalulu saperekanso phindu lililonse pa thanzi la akalulu choncho sayenera kudyetsedwa. N'chimodzimodzinso ndi zipolopolo za mtedza ndi batala wa mtedza, ndithudi!

Mofanana ndi mtedza, batala wa mtedza—omwenso ali ndi mafuta ambiri—ayenera kupeŵedwa. Zakudya zotsekemera sizingathandize akalulu, kupatulapo kuwawawa m'mimba.

Kodi akalulu saloledwa kudya chiyani?

• Anyezi zomera.
• Nyemba (nyemba, nandolo, mphodza)
• Zipatso zachilendo (monga mango, papaya, lychee etc.)
• Zolemba.

Kodi akalulu angadye chiyani akafuna mtedza?

Akalulu amaloledwa kudya mtedza (walnuts, hazelnuts ndi mtedza) koma mopanda malire chifukwa ali ndi mphamvu zambiri.

Kodi mtedza ukhale wathanzi kwa akalulu?

Mtedza wina uli ndi mafuta ambiri (monga mtedza uli ndi mafuta ambiri apakati pa 40 mpaka 50%). Mafuta ochulukawa amapangitsa akalulu kukhuta kwambiri, kotero kuti nyama zisadye chakudya chokwanira cha udzu wobiriwira womwe ungakhale wathanzi kwa iwo.

Kodi akalulu amadya chiyani kupatula kaloti?

Pang'onopang'ono, mukhoza kuwonjezera kaloti (kaloti wobiriwira ndi bwino), nkhaka, fennel, letesi, kohlrabi, maapulo, ndi zina zotero. Ndikofunika kuti chiwerengero cha udzu ndi / kapena udzu chikuyimira gawo lalikulu la chakudya, zipatso/masamba amangowonjezera.

Kodi akalulu amadya nthochi kangati?

Kuti musapatse kalulu wanu zopatsa mphamvu zambiri, muyenera kudyetsa zipatso monga nthochi monga chakudya tsiku lililonse. Ponena za kuchuluka kwake, mutha kutsatira lamulo losavuta. Muyenera kudyetsa supuni imodzi pa 2.5 kg iliyonse ya kulemera kwa thupi.

Kodi akalulu angadye nkhaka?

Nkhaka ndi yoyenera. Kuperekedwa mochuluka popanda kudyetsa pang'onopang'ono, kungayambitse zitosi zofewa (zitosi zamatope).

Kodi mungawapatse akalulu maapulo?

Maapulo mwina ndi zipatso zochepa zovuta, zimakhala ndi zotsatira zabwino pa chimbudzi ndipo zimalekerera bwino. Ngati mudula apulo ndikuyisiya kwa mphindi 10, ikadyedwa, pection ya apulo imakhala ngati prebiotic ndikuwongolera chimbudzi.

Kodi akalulu amadya maapulo kangati?

Maapulo ayenera kuperekedwa kwa akalulu pang'onopang'ono. Kumbukirani kuti chifukwa cha shuga wambiri, amangokhala ngati chotupitsa ndipo sichiyenera kukhala chofunikira pazakudya. Ingopatsani kalulu wanu chidutswa cha apulo 2-3 pa sabata.

Kodi akalulu amatha kudya nthochi?

Akalulu amangodya udzu. Kuti akhale ndi thanzi labwino, safuna chakudya chouma, koma chakudya chatsopano. Zipatso, ndiwo zamasamba ndi zitsamba ndizofunikira kwambiri. Nthochi ndi gawo lachiwonetsero chosangalatsa.

Kodi mungapatse akalulu oatmeal?

Akalulu ndi “odya udzu”. Ndiko kuti, m’chilengedwe amadya udzu, zitsamba, masamba ndi ndiwo zamasamba. Mbewu monga oats, balere, rye ndi tirigu sizikhala pazakudya zachilengedwe.

Kodi agulugufe angadye mavwende?

Mukhozanso kuchiza akalulu anu nthawi ndi nthawi. Kuperekedwa m'magawo ang'onoang'ono oyenera, zipatso zamadzimadzi nthawi zambiri zimaloledwa bwino. Chivwende nthawi zambiri chimakhala madzi.

Kodi akalulu angadye mphesa?

Kodi akalulu angadye mphesa? Inde, akalulu amatha kudya mphesa ndi kuzikonda kwenikweni. Komabe, muyenera kusamala ndi kuchuluka kwake, chifukwa mphesa zili ndi shuga wambiri! Koma ngati nthawi zina mupatsa kalulu wanu mphesa, palibe vuto.

Ndi chakudya chanji chomwe chili ndi poizoni kwa akalulu?

• mapeyala
• Chokoleti
• Mbeu za zipatso/maenje
• Anyezi yaiwisi, leeks, adyo
• Nyama, mazira, mkaka
• Nyemba zazikulu ndi nyemba za impso
• rhubarb
• Letesi ya Iceberg
• bowa
• Zomera zapanyumba
• Zakudya zokonzedwa (mkate, pasitala, makeke, crackers, chips, etc.)
• Mbatata yaiwisi

Kodi mtedza ndi poizoni kwa akalulu?

Mtedza, batala wa mtedza, zipolopolo za mtedza, ndi mitundu ina ya mtedza si chakudya chabwino kwa akalulu. Peanut imatha kuyambitsa kunenepa kwambiri komanso kugaya chakudya ndikuyambitsa ngozi yotsamwitsa.

Kodi ndingapatse kalulu wanga chotupitsa chotani?

• Maapulo (mbewu zachotsedwa) Muli shuga wambiri, maapulo ayenera kudyetsedwa kwa akalulu ngati chakudya.
• Nthochi. Komanso shuga wambiri, ndi bwino kuti akalulu azidya nthochi mwa apo ndi apo.
• Mabulosi akuda.
• Mabulosi abuluu.
• Karoti pamwamba.
• Dandelion.
• Mphesa.