Mary Allen
Mukufuna kuphika nokha chakudya chokoma ndi kuwaza mbatata. Mwadzidzidzi chidutswa chimagwa ndipo musanachitepo kanthu, bwenzi lanu lokoma la miyendo inayi lachilanda kale.
Tsopano mukudabwa, "Kodi agalu angadye mbatata?"
Monga mukudziwa, mbatata yaiwisi ndi poizoni kwa agalu chifukwa cha kuchuluka kwa solanine. Koma bwanji za mbatata?
Timakufotokozerani!
Mwachidule: Kodi galu wanga angadye mbatata zotsekemera?
Inde, galu wanu akhoza kudya mbatata pang'ono. Mbatata zotsekemera zimakhala ndi ma antioxidants ndi mapuloteni, omwe amachititsa kulimbana ndi ma free radicals.
Nthawi yomweyo, glutathione yomwe ili mu antioxidant imawonjezera zolimbitsa thupi za mnzanu wamiyendo inayi. Glutathione ndiyofunikira pamachitidwe ambiri ofunikira m'thupi la galu wanu.
Kodi Mbatata Wotsekemera Kwa Agalu Ndi Athanzi Motani?
Mbatata imakhala ndi michere yambiri. Ndizosangalatsa kuti tuber yokoma ili ndi mavitamini onse kupatula vitamini D ndi vitamini B12. Nthawi yomweyo, imakhala ndi beta-carotene/vitamini A wambiri kuposa masamba ena aliwonse.
Ma minerals ndi trace elements nawonso ndi ochititsa chidwi:
- sodium wochuluka
- potaziyamu
- magnesiamu
- kashiamu
- phosphorous
- sulufule
- kolorayidi
- chitsulo
- manganese
- nthaka
Chomwe chili chapadera pa mbatatayi ndi kukhala ndi ulusi wambiri. Chifukwa chake, tuber ndiye gwero labwino lazakudya. Ulusi wazakudya umathandizira matumbo ndipo umagwira ntchito ngati chakudya cha mabakiteriya ena am'mimba.
Mabakiteriyawa ndi omwe amachititsa kupanga mafuta afupiafupi a mafuta acids ndipo amatha kuteteza kutupa m'thupi. Panthawi imodzimodziyo, amateteza maselo anu omwe ali ndi miyendo inayi.
Zabwino kuti mudziwe:
Kuti mukhale ndi bioavailability yabwino, mutha kuwonjezera mafuta, monga mafuta a hemp kapena mafuta a linseed, ku mbatata.
Mbatata ndi bomba lenileni la vitamini.
Ndibwino ngati chakudya chopepuka, chifukwa chimaonedwa kuti chimasungunuka kwambiri. Mukhoza kudyetsa galu wanu ngakhale akudwala matenda otsegula m'mimba kapena mavuto ena am'mimba nthawi ndi nthawi. Monga lamulo, matumbo amachitira bwino mbatata.
Zomwezo zimagwiranso ntchito pambuyo pogonjetsa matenda. Zakudyazi zingathandize kuti chamoyo chikhale cholimba msanga.
Ngati galu wanu ali ndi matenda a shuga, mutha kudyetsanso sweet tuber. Lili ndi zinthu zabwino zomwe zimayendetsa shuga m'magazi.
Ngati galu wanu sakonda mbatata wamba, mbatata ikhoza kukhala njira yabwino.
Komabe, mbatatayi imatengedwa kuti ndi chakudya chamafuta ambiri. Ngati mnzanu waubweya ali pazakudya ndipo akufunika kuchepetsa thupi, muyenera kupewa mbatata.
Kodi Mbatata Yaiwisi Ndi Yowopsa kwa Agalu?
Mosiyana ndi mbatata, mbatata zosaphika sizowopsa. Chifukwa chake n’chakuti mbatatayo si ya banja la nightshade koma banja la morning glory. Ichi ndichifukwa chake galu wanu amatha kudya tuber yaiwisi popanda kukayikira.
Mnzako waubweya akhoza kudya mbatatayo atavala khungu. Lili ndi chomera chachiwiri chotchedwa Caiapo. Akuti amakhudza kwambiri kuchepa kwa magazi m’thupi, kuthamanga kwa magazi, matenda a shuga, ndiponso kuchuluka kwa mafuta m’thupi.
Ngati galu wanu salekerera bwino mbatata yaiwisi, ndibwino kuti muzimudyetsa ataphika.
Agalu omwe ali ndi matenda a impso sayenera kudya mbatata
Mbatata zotsekemera zilibe solanine, koma zimakhala ndi oxalic acid. Kuchuluka kwa oxalic acid kumatha kusokoneza kuyamwa kwa mchere wofunikira monga calcium, potaziyamu kapena magnesium. Pachifukwa ichi, muyenera kudyetsa bwenzi lanu laubweya magawo ang'onoang'ono a mbatata zosaphika.
Mbatata zophika zimakhala ndi oxalic acid ochepa kwambiri.
Ngati galu wanu ali ndi vuto la impso, sayenera kudya zakudya zilizonse zomwe zili ndi oxalic acid.
Ngati simukudziwa ngati mungathe kudyetsa galu wanu mbatata, muyenera kufunsa vet wanu kuti akhale kumbali yotetezeka.
Chidziwitso chowopsa!
Ngati wokondedwa wanu ali ndi vuto la impso monga kulephera kwa impso kapena matenda a impso, sayenera kudya mbatata chifukwa cha oxalic acid yomwe ili nayo. Matendawa akhoza kukulirakulira ndi kumwa.
Pomaliza: Kodi Agalu Angadye Mbatata Wotsekemera?
Inde, galu wanu akhoza kudya mbatata. Akhoza kuzidya zosaphika ndi zophikidwa. Mbatata imakhala ndi mavitamini ambiri, mchere, ndi kufufuza zinthu zomwe muyenera kuziphatikiza muzakudya za galu wanu nthawi ndi nthawi.
Ngati wokondedwa wanu ali ndi vuto la impso, sayenera kudya mbatata chifukwa cha oxalic acid yomwe ili nayo.
Kodi muli ndi mafunso okhudza agalu ndi mbatata? Kenako siyani ndemanga tsopano!