Mary Allen
Nthawi ndi nthawi, mutha kupatsa galu wanu ma pistachios ochepa opanda mchere kuti adye. Ma pistachio enieniwo sakhala oopsa kwa agalu. Ndikofunika kuti mankhwalawo akhale atsopano komanso asungidwa bwino. Chifukwa: pistachios ndizovuta kwambiri nkhungu.
Ndipo galu wanu sayenera kudya zipolopolozo, chifukwa sizingathe kusweka m'matumbo a galu wanu. Kulola galu wanu kudya pistachio atavala chipolopolo kungayambitse kutsekeka komanso kusapeza bwino. Kapena choyipirapo, ma chomper amphamvu agalu wanu amatha kuswa zipolopolo polowa. Sizinali zabwino.
Kodi galu angadye pistachios?
Kwenikweni, mtedza wa hazelnuts, mtedza wa ku Brazil, mtedza, pistachios, chestnuts ndi mtedza wa cashew ukhozanso kudyedwa ndi agalu. Komabe, ayenera kudyetsedwa pang'ono, chifukwa mtedza uli ndi mafuta ambiri omwe angayambitse kunenepa kwambiri.
Kodi chimachitika ndi chiyani agalu akamadya pistachio?
Pali mwayi waukulu woti adzalandira vuto la m'mimba kapena kutsekula m'mimba chifukwa cha izi. Ngati galu wanu amadya pistachios yambiri yankhungu, akhoza kukhala pachiopsezo cha poizoni wa aflatoxin. Izi zitha kukhala pamtima. Zikafika poipa kwambiri, zimatha kuyambitsa mavuto a chiwindi.
Kodi Mtedza wa Pistachio Ndiwowopsa kwa Agalu?
Pistachios ali ndi vitamini B wochuluka ndi potaziyamu, nthawi zambiri sizowopsa kwa agalu. Komabe, nthawi zambiri amakhala ndi nkhungu spores zomwe zimawononga agalu (ndi anthu, ndithudi). Komabe, agalu amakhudzidwa kwambiri ndi nkhungu kuposa anthu.
Kodi pistachios ndi athanzi bwanji?
Pistachios ndi athanzi. Pistachios ndi chotupitsa chapamwamba kwambiri: theka la iwo amakhala ndi unsaturated mafuta acids, ali olemera mu mapuloteni, CHIKWANGWANI, ndipo ali ndi phytochemicals amene ali ndi anti-yotupa ntchito m'thupi. Kudya gawo la pistachios kumadya ma calories 165.
Kodi chimachitika ndi chiyani ngati agalu adya zipolopolo za pistachio?
Ngakhale ma pistachios sakhala owopsa paokha, amatha kukhala chakudya chowopsa kwa galu wanu. Zipolopolo zimatha kugwidwa pakhosi kapena kugwidwa m'matumbo a galu wanu, zomwe zimayambitsa zovuta zambiri zomwe zingafunikire kuchitapo kanthu mwadzidzidzi.
Kodi pistachio imodzi ingapweteke galu wanga?
Malinga ndi dipatimenti ya zaulimi ku US, pistachio imodzi imakhala ndi zopatsa mphamvu zinayi, zomwe zimatha kuwonjezera mwachangu komanso kukhudza thanzi la galu wanu ngati aperekedwa pafupipafupi. Mafuta ochuluka m'zakudya za galu wanu angayambitse matenda, monga kupweteka kwa m'mimba ndi kapamba. Agalu omwe ali ndi kapamba amatha kutsekula m'mimba.
N'chifukwa chiyani agalu amakonda pistachios?
Ma pistachio alinso ndi fiber, mavitamini A, C, ndi B6, ndipo ali ndi iron, magnesium, ndi potaziyamu zambiri zomwe mwana wanu amafunikira pazakudya zake. Pistachio ndi gwero labwino kwambiri la vitamini B6 lomwe lili ndi maubwino ambiri pa thanzi la galu wanu.
Kodi galu angadye bwanji pistachios?
Pang'ono pang'ono, yopanda mchere, komanso yopanda chipolopolo, galu wanu akhoza kukhala ndi pistachio imodzi kamodzi pakapita nthawi.