Mary Allen
Pankhani ya amphaka, mwina mukudziwa kale kuti akhoza kudya mazira. Kodi amphaka nawonso angadye mazira? Inde, amaloledwa kudya mazira pang'ono, koma nthawi zonse ndibwino kuti mufunsane ndi veterinarian wanu musanalowetse chiweto chanu ku chakudya chatsopano. Kudyetsa mazira kwa amphaka kumafuna kusamala nthawi zina.
AMPHAKU NDI MAZIRA
Ndithudi! Mazira ndi gwero labwino kwambiri la mapuloteni ndi mafuta amphaka anu, koma sizofunikira ngati mphaka wanu ali kale ndi zakudya zopatsa thanzi.
Amphaka ndi ovomerezeka carnivores, kotero mazira ndi athanzi, mosavuta digesible mankhwala. Ngakhale mazira ali ndi thanzi, sali chakudya chokwanira cha mphaka wanu ndipo ayenera kuperekedwa ngati chithandizo. Amphaka sayenera kudyetsedwa mazira okha.
Ndikofunika kudziwa kuchuluka kwa dzira lomwe mphaka amafunikira. Ngakhale kuti dzira limodzi ndi chakudya chochepa cha kalori, chokhala ndi mapuloteni ambiri kwa anthu, mafuta ochuluka a mazira angapangitse kulemera kwa amphaka ngati sikugawidwa bwino. Mphaka wabwinobwino amafunikira ma calories 150-200 patsiku, pomwe dzira limodzi lathunthu limakhala ndi zopatsa mphamvu 90. Mazira sayenera kupanga choposa 10% cha chakudya cha mphaka wanu tsiku lililonse.
Popereka chakudya chatsopano pazakudya za mphaka wanu, yambani pang'onopang'ono ndipo muwone ngati mphaka wanu akuyankha. Ngakhale kuti ziwengo m’zakudya za amphaka sizichitikachitika, mazira ndi amene amadya kwambiri.
KODI MAZIRA AMAVUTA LITI KWA AMBUYE?
Ngakhale mazira angapereke abwenzi athu amphongo ndi zakudya zambiri zofunika, angakhalenso ovulaza thanzi lawo. Choyamba, mazira amakhala ndi zopatsa mphamvu zambiri, mafuta, ndi cholesterol, motero ayenera kudyetsedwa moyenera. Kudya mazira ambiri kungayambitse kunenepa kwambiri komanso mavuto ena azaumoyo; chifukwa chake, agwiritseni ntchito ngati chithandizo kapena ngati chowonjezera pazakudya zopatsa thanzi.
Chachiwiri, mazira ndi allergen kwa amphaka ndipo ayenera kuyambitsidwa mosamala. Idyetseni chitsanzo choyamba kuti muyese ngati sakudwala. Siyani kudyetsa ngati mphaka wanu akuwonetsa kuti sakudwala (kuyabwa, matenda a khutu, kukhumudwa m'mimba).
Amphaka omwe ali ndi matenda a impso, kunenepa kwambiri, kapena kapamba sayenera kudyetsedwa mazira. Nthawi zonse funsani ndi veterinarian wanu musanapatse chiweto chanu chakudya chatsopano, makamaka anthu.
ZOYAMBIRA ZOTANI ZOTI MPHAKA AKUDYA MAYIRI
Ngati simukuwona kukanda kapena kuthothoka tsitsi pakatha milungu ingapo, mphaka wanu sakudwala. Mukawona zizindikiro izi, muyenera kuwona vet wanu nthawi yomweyo. Musanayambitse chilichonse chatsopano pazakudya za mphaka wanu, funsani ndi veterinarian wanu kuti muwone ngati mphaka wanu ali ndi matenda aliwonse kapena akumwa mankhwala.
AMBUYE AMADYA MAYIRI AIWII
Mazira aiwisi sayenera kudyetsedwa kwa mphaka wanu. Mabakiteriya monga Salmonella ndi E. Coli akhoza kukhala ovulaza amphaka ndi anthu. Mazira amakhala otetezeka ngati ataphikidwa ndikusamalidwa bwino, malinga ndi CDC.
Chimbudzi cha mphaka chimathamanga kwambiri kuposa chanu, kotero mabakiteriya aliwonse omwe mphaka wanu amadya amatha kutha msanga komanso osayambitsa mavuto ambiri. Komabe, majeremusiwa amatha kuvulaza mphaka wanu, makamaka ngati ali ndi vuto la thanzi kapena chitetezo chamthupi chofooka.
Komabe, kugwira mazira kapena nyama yaiwisi yomwe yawonongeka kungachititse kuti banja lonse likhale ndi tizilombo toopsa. Izi zikhoza kukhala zoopsa kwa ana ang'onoang'ono, okalamba, ndi omwe ali ndi mphamvu zowononga chitetezo cha mthupi. Kugwira mbale za chiweto chanu, ngati simunasamalidwe bwino, kumatha kufalitsa mabakiteriya m'nyumba yonse.
Mapuloteni a avidin omwe amapezeka m'mazira aiwisi amathanso kusokoneza mphaka wanu kuti azitha kuyamwa vitamini B7, omwe ndi ofunikira pakhungu komanso malaya athanzi. Izi zingayambitse kusowa kwa biotin (vitamini B7) m'ngolo yanu.
KODI AMPHAKA ANGADYE MAYIRI OBWERA?
Mazira ophwanyidwa ndi abwino kwa mphaka wanu malinga ngati alibe mchere kapena zokometsera. Vuto lalikulu ndi mazira ophwanyidwa ndikukonzekera. N'zosavuta kuphika mazira ndi batala wochuluka, zomwe zimawonjezera ma calories.
Kumbukirani kuti mafuta ochuluka muzakudya za mphaka wanu angayambitse mavuto a m'mimba komanso kulemera kwake. Kuti musawonjezere mafuta ochulukirapo, muyenera kusakaniza azungu a dzira popanda zokometsera.
KODI AMPHAKA ANGADYE MAYIRI OBIRITSIDWA?
Amphaka amakonda mazira owiritsa, athunthu kapena azungu okha. Kukonzekera kwawo sikufuna mafuta owonjezera ndipo kumachepetsa ma calories. Mukaphika dzira, yeretsani ndikuwonjezera pa chakudya cha mphaka wanu kapena perekani
Mukaphika dzira, yeretsani ndikuwonjezera pa chakudya chanthawi zonse cha mphaka wanu kapena mupereke nokha. Chotsani yolks kuti muchepetse zopatsa mphamvu ndi mafuta, ndipo samalani ndi kukula kwake.
MAZIGALA NDI AMPHAKA
Zipolopolo za mazira zimati zimapatsa calcium mafupa ndi mano a mphaka wanu. Mbalezi zimakhalanso ndi mchere monga zinki, mkuwa, ndi chitsulo zomwe zili zabwino kwa mphaka wanu. Komabe, amphaka ambiri samadya zipolopolo za mazira. Chifukwa chake mugule zipolopolo za mazira za amphaka kapena mugaye nokha.
Chifukwa zipolopolo za dzira zimatha kukhala ndi majeremusi, muyenera kuziwiritsa kaye kuti muphe tizilombo toononga. Awunikeni kwathunthu musanawaphike pa madigiri 300 kwa mphindi zingapo. Izi zimapangitsa kuti zipolopolozo zikhale zosalimba komanso zosavuta kuzipera.
Pogaya ma peels mu chopukusira choyera cha khofi kapena mumtondo ndi pestle. Ndiye kuwaza theka la supuni ya tiyi pa chakudya chanthawi zonse cha mphaka wanu. Ufa wa nkhono wotsalayo uyenera kusungidwa mu chidebe chopanda mpweya pamalo ozizira komanso owuma.