Kabichi M'malo mwa Zitsamba: Chakudya Chathanzi Chachisanu cha Akalulu Anu

Zobiriwira zatsopano zimasowa akalulu m'nyengo yozizira. Masamba ochepa ndi abwino m'malo mwa akalulu anu ndipo amapereka chakudya chathanzi cha m'nyengo yozizira - koma musatanthauze bwino ndi kuchuluka kwake ...

Udzu watsopano ndi zitsamba za m'dambo ndizo zakudya zazikulu za akalulu. Koma kodi nyamazo mumazipatsa chiyani zinthu zimenezi zikasowa m’nyengo yozizira?

Cholowa m'malo mwa udzu ndi zitsamba ndi udzu wabwino. Kuphatikiza apo, mutha kupatsa akalulu anu obiriwira, masamba obiriwira m'nyengo yozizira - mwachitsanzo, kabichi wakuthwa, savoy kabichi, ndi masamba a kohlrabi.

Pang'ono ndi pang'ono, Akalulu Azolowera Zakudya Zazinja

Popeza kabichi amadziwika kuti ndi flatulent, muyenera pang'onopang'ono makoswe anu kuzolowera zakudya zawo yozizira. Choyamba, muyenera kungogaya masamba ochepa a kabichi musanawonjezere magawo.

Mizu yamasamba monga kaloti ndi masamba, parsnips, ndi mizu ya parsley imalimbikitsidwanso pang'onopang'ono.

Muyeneranso kudyetsa zipatso monga ma apulo ndi ma peyala pang'onopang'ono, chifukwa ali ndi shuga wambiri komanso asidi. Kudya kwa apo ndi apo kumakwanira akalulu.