Ziphuphu za Brussels za Agalu?

Mphukira za Brussels zitha kukhala masamba abwino m'nyengo yozizira kwa agalu. Agalu ambiri amakonda mphukira zazing'ono za Brussels chifukwa zimatero kulawa mofatsa kwambiri. Komabe, zimatengera bwenzi lanu la miyendo inayi ngati ali abwino kwa iye. Kupatula apo, masamba ndi amodzi mwa mitundu ya kabichi yomwe nthawi zambiri imakhala ndi mphamvu.

Pankhani ya kuphukira kwa brussels, malingaliro amagawanika kwambiri kuposa masamba ena aliwonse. Ena amamukonda ndipo ena amamuda. Kabichi ndi chopatsa thanzi komanso chopatsa thanzi. Makamaka m'nyengo yozizira. Nthawi yomwe zigawo zina masamba sizili mu nyengo.

Kodi galu wanu amalekerera bwanji kuphukira kwa Brussels?

Agalu ena amakonda kukoma. Ndipo amalekerera bwino kuphukira kwa Brussels. Galu wanu amagaya bwino bwanji mitundu ina ya kabichi ngati savoy kabichi kapena burokoli? Ndiye iye akhoza mwina kulekerera Brussels zikumera bwino.

Yesani ndi zochepa za Brussels zikumera poyamba. Kodi mimba ya mnzako waubweya imachita bwanji ndi masamba? Ngati galu wanu sapeza vuto lililonse la m'mimba monga kutsekula m'mimba ndi kupweteka kwa m'mimba atadya masamba a kabichi, ndiye kuti Brussels zikumera ndi masamba abwino kwa iye. Ndi thanzi kwa iye. Ndipo zimapangitsa kusintha kolandiridwa mu mbale yake ya galu.

Mutha kudya mitundu yonse ya kabichi nokha. Mwachitsanzo, osaphika saladi. Komabe, muyenera kuwiritsa mitu yawo musanawadyetse kwa galu wanu. Kapena kuphika kwa mphindi zingapo.

M'sitolo, ndi bwino kungofikira zobiriwira zobiriwira za Brussels. Izi zili ndi masamba otsekedwa bwino. Finyani mphukira ya kabichi mopepuka ndi zala zanu. Ziyenera kukhala zabwino komanso zolimba.

Konzani kuphukira kwa Brussels moyenera kwa galu wanu

Musanayambe kuphika, chotsani chakunja wosanjikiza masamba ku florets. Dulani phesi pang'ono. Ngati muli ndi makabichi akuluakulu, dulani mtanda pansi pa phesi. Kabichi amaphika bwino komanso mofanana.

Mukatsuka florets bwino, mukhoza kuphika mu saucepan kwa mphindi 10. Kabichi ndiye akadali pang'ono al dente. Ndi zolimba osati moshy.

Masamba akazirala, ingowayikani m'mbale ndi chakudya chachikulu cha galu wanu. Mwinamwake mnzanu wamiyendo inayi amakonda kabichi puree kuposa chakudya chake. Kenako ikani mu blender musanadye.

Mphukira za Brussels zitha kukhala zathanzi

Mphukira za Brussels zili ndi mchere wambiri monga chitsulo, calcium, ndi magnesium.

Ma phytochemicals omwe ali mu kabichi amanenedwa kuti amateteza ku zinthu zoyambitsa khansa. Ndipo amathandiza ndi matenda monga nyamakazi ndi mphumu.

Zamasamba zamphamvu zomwe zili ndi vitamini A wambiri ndi vitamini C zimatiteteza ku chimfine ndi chimfine m'nyengo yozizira. Ndipo imalimbitsa chitetezo cha mthupi.

Mwa njira, zikumera za Brussels zimachokera ku Belgium. Inayamba kulimidwa kumeneko m’zaka za m’ma 16. Masiku ano, mphukira zambiri za ku Brussels zimachokera ku France, Netherlands, ndi United Kingdom. Ku Germany, timangokulitsa pafupifupi 15 peresenti ya mphukira za Brussels zomwe zimadyedwa kuno.

Mafuta a mpiru ali ndi antibacterial ndi anti-inflammatory effect

Mwa mitundu yonse ya kabichi, zikumera za Brussels zimakhala ndi mafuta a mpiru kwambiri a glycosides. Izi mankhwala mankhwala a sulfure ndi nayitrogeni ndi zotsatira zabwino m`mimba ntchito. Iwo ali antibacterial ndi odana ndi kutupa kwenikweni.

Iwo ali ndi udindo pa kukoma kokometsera pang'ono kwa mphukira za Brussels. Mafuta a mpiru glycosides amapezeka mumitundu yonse ya kabichi komanso mpiru, radish, cress, ndi radara.

Kabichi amanenedwa kuti ali ndi mphamvu zowongolera mahomoni. Kusalinganika kwa mahomoni kungayambitse kutopa, kusinthasintha kwamalingaliro, mutu waching'alang'ala, ndi matenda ena ambiri.

Kodi agalu angadye zipsera za Brussels?

Chifukwa chake zamoyo za galu wanu zimapindula pang'ono kuchokera ku Brussels zikumera. Maluwa ang'onoang'ono a kabichi ndi abwino makamaka kwa abwenzi achikulire amiyendo inayi. Ma anti-inflammatory properties ndi abwino kwa olowa anu akuluakulu. Ndipo kabichi amalimbitsa mafupa ake.

Komabe, kumbukirani kuti Brussels imamera, monga zina zilizonse mtundu wa kabichi, ungayambitse galu wanu mpweya. Choncho muzingomudyetsa kamodzi pakapita nthawi. Ndipo pang'ono pokha.

Funso Lofunsidwa Kawirikawiri

Ndi ndiwo zamasamba zowopsa kwa agalu?

Anyezi yaiwisi ndi adyo: amatha kuwononga maselo ofiira agalu. Peyala: imatha kuyambitsa vuto la kupuma, nseru, komanso kutsekula m'mimba mwa agalu. Biringanya: Kupewa bwino ngati galu wanu akudwala kapena kutupa. Mbatata yaiwisi: ili ndi solanine, yomwe ndi poizoni kwa agalu.

Ndi masamba ati owiritsa agalu?

Kaloti, zukini, parsnips, sikwashi, nkhaka, broccoli, tomato wakucha, mbatata yophika, mbatata yophika, katsitsumzukwa, tsabola wofiira, mitundu yonse ya beets, monga swedes, beets wofiira, beets shuga, beets woyera, parsley mizu, chimanga chophwanyika. maso (mndandanda wosakwanira!).

Kodi nkhaka ndi yabwino kwa agalu?

Nkhaka za agalu zimabweretsa zakudya zosiyanasiyana za tsiku ndi tsiku ndipo zimapereka zakudya zofunika. Kuphatikiza apo, nkhaka imakhala ndi madzi pafupifupi 95% motero ndi yabwino kwa omwe amamwa pang'ono komanso ngati chotsitsimula chaching'ono kwa galu pamasiku otentha achilimwe. Komabe, nkhaka zimadyetsedwanso ngati chakudya chopepuka chamatumbo.

Kodi galu wanga angadye kolifulawa?

Mofanana ndi ife anthu, kabichi yamtundu uliwonse imatha kuyambitsa mpweya komanso kutupa, zomwe zingayambitse kupweteka kwambiri m'mimba komanso kugaya chakudya. Choncho, kolifulawa sayenera kudyetsedwa yaiwisi, koma mu mawonekedwe owiritsa komanso oyeretsedwa.

Ndibwino chiti kwa galu mpunga kapena mbatata?

Kuphatikiza pa mbatata, mutha kuzidyetsanso mbatata zophikidwa ndi zophika. Zachidziwikire, magwero amafuta omwe amagwiritsidwa ntchito kwambiri ndi anthu ndi oyeneranso agalu: mpunga ndi pasitala. Mpunga nthawi zambiri amagwiritsidwa ntchito pamavuto am'mimba chifukwa amagayidwa mosavuta ndipo amalekerera bwino.

Kodi dzira ndi labwino kwa galu?

Ngati dzira ndi latsopano, mukhoza kudyetsa dzira wolemera dzira yolk yaiwisi. Komano, mazira owiritsa ndi abwino kwa bwenzi lanu la miyendo inayi chifukwa zinthu zovulazazo zimaphwanyidwa zikatenthedwa. Gwero labwino la mchere ndi zipolopolo za mazira.

Kodi oatmeal ndi yabwino kwa agalu?

Oatmeal ndi yabwino kwa agalu ngati kusintha pang'ono, chokhwasula-khwasula chathanzi pakati pa chakudya kapena kuthandizira pamavuto am'mimba. Sikuti ndizokoma kwambiri kwa galu wanu, komanso zimakhala ndi fiber zambiri.

Kodi tchizi ndi wathanzi kwa agalu?

Tchizi zokhala ndi mafuta ochepa, lactose, ndi lactose zimatha kudyetsedwa kwa agalu. Tchizi wolimba ndi tchizi wovuta kwambiri ndizosavuta kugayidwa komanso zoyenera chifukwa cha kugawa kwawo kosavuta.