Mary Allen
Osati kwa anthu okha komanso mbalame zambiri zoweta, nthawi yovuta imayamba m'nyengo yozizira: Saloledwanso kunja ndipo m'malo mwake amakumana ndi mpweya wouma m'malo otentha. Kuonjezera apo, mbalame zambiri zimachokera kumwera ndipo sizizolowereka nyengo yamdima ndi yozizira ku Ulaya.
Chifukwa chake taphatikiza maupangiri osungira mbalame m'nyengo yozizira ndipo tikukhulupirira kuti inu ndi bwenzi lanu la nthenga muthana bwino nyengo yozizira.
Kutenthetsa Mpweya Kumawumitsa Ziwalo za Mucous
Nthawi yachisanu nthawi zonse imakhalanso nthawi yotentha. Komabe, chifukwa cha zipangizo zamakono zotenthetsera, mpweya wa m'chipindamo nthawi zonse umakhala wouma kwambiri, zomwe zingakhale zovuta osati kwa anthu komanso mbalame: Chinyezi chochepa chimapangitsa kuti mucous nembanemba am'mlengalenga aziuma mosavuta ndipo anthu ndi nyama zimakhala zambiri. kutengeka ndi matenda. Chinyezi chapakati pa makumi asanu ndi limodzi ndi makumi asanu ndi awiri pa zana chingakhale choyenera.
Lingaliro limodzi lokulitsa nyengo ya chipindacho lingakhale kupachika otchedwa evaporators, omwe amatha kumangirizidwa mwachindunji ku rediyeta. Chenjezo likulangizidwa pano, komabe, popeza zothandizirazi zimakonda kuumba msanga ndikufalitsa tizilombo ta nkhungu mumlengalenga wofunda.
Mutha kudzaza mbale za ceramic kapena dongo mosavuta ndikuziyika pa radiator. Iwo ndi osavuta kuyeretsa. Choncho, ndi kuyeretsa nthawi zonse, chiopsezo chopanga nkhungu ndi chochepa.
Njira ina, yowonjezereka, yokongola kwambiri yopangitsa kuti chipindacho chikhale chosangalatsa ndi kugwiritsa ntchito akasupe amkati. Madzi akakula kwambiri, madzi amatuluka m'chipindamo. Koma samalani, chinyezi chambiri chimasokonezanso nyengo yamkati. Kupanga nkhungu kumachitika mosavuta pamitengo yopitilira makumi asanu ndi awiri peresenti. A hygrometer amapereka chidziwitso chokhudza kuchuluka kwa chinyezi cha chipindacho.
Kupanda Kuwala kwa Dzuwa Kumalimbikitsa Kusowa kwa Vitamini D ndi Kusintha Ma Hormone
Komabe, si nyengo ya m’nyumba yokha imene imathandiza kwambiri kusunga mbalame m’nyengo yozizira. Kuphatikiza apo, anzathu ambiri okhala ndi nthenga alibe masana. Ndipotu, mbalame zambiri zomwe zimasungidwa ku Germany zimachokera ku Australia ndi Africa. M’mayiko akwawo, kaŵirikaŵiri amapeza kuwala kwa dzuŵa kwa maola oposa khumi patsiku.
Izi ndizofunikiranso kwa nyama zomwe zapeza kwawo kuno. Ngati mbalamezi zimasungidwa m’zipinda zopanda mazenera kapena m’chipinda chokhala ndi kuwala kochepa kwambiri, zidzasonyeza mwamsanga kuwonongeka kwakukulu kwa thanzi lawo.
Mwachitsanzo, kusowa kwa kuwala kungayambitse kusowa kwa vitamini D. Mofanana ndi anthu, vitamini imasinthidwa kukhala mbalame m'thupi mothandizidwa ndi kuwala kwa UV.
Kupanga mahomoni kumadaliranso kukhala padzuwa. Pankhani ya chisokonezo, milomo yonyezimira, komanso kudulira nthenga kapena mavuto ena am'maganizo amatha kuchitika.
Kusunga Mbalame M'nyengo Yozizira: Kuwala Kopanga Kumakhala Ndi Mphamvu Yabwino
Inde, palibe kuwala kochita kupanga komwe kungalowe m'malo mwa kuwala kwa UV, koma ndi bwino kupereka kwa mbalameyi kuwala kwa UV. Nyali zapadera za mbalame zamapangidwe osiyanasiyana ndi mitengo yamitengo zimapezeka kuchokera kwa akatswiri ogulitsa. Ndikofunika kuti mudziwe zambiri pasadakhale.
Kudya Moyenera Kumathandiza Kwambiri Kuthanzi la Mbalame
Zoonadi, zakudya zoyenera komanso zopatsa thanzi zimakhala ndi gawo lofunikira chaka chonse. Komabe, pankhani yosunga mbalame m'nyengo yozizira, ndikofunikira kwambiri kuti mupatse bwenzi lanu la nthenga zokwanira zipatso ndi ndiwo zamasamba ndipo potero zimaphimba zonse zomwe amafunikira vitamini. Ngati mukulimbana ndi grouch yeniyeni ya zipatso, mavitamini owonjezera amatha kudyetsedwa. Inde, nthawi zonse muyenera kuwonetsetsa kuti musapitirire mlingo womwe mwalamula tsiku lililonse.