Mary Allen
Kusamba kwa mbalame kumakulitsa munda wa aliyense wokonda zachilengedwe ndikudzaza ndi moyo. Mosasamala kanthu kuti mukufuna kudziwitsa ana za chilengedwe mumayendedwe awo oyamba kapena ngati mukufuna kumasuka ngati munthu wamkulu ndi kuwaza kofatsa kwa anzanu okhala ndi nthenga, kusamba kwa mbalame ndi chinthu chopindulitsa kwa ana ndi akulu. Koma kodi kusambitsa mbalame n’kothandiza bwanji? Kodi kwenikweni - monga momwe dzinali likusonyezera - kusamba kwa mbalame? Ndiye kodi mbalame zimasamba m’bafa ngati mmene timachitira m’bafa? Chabwino, chowonadi chagona munjira ina pakati pa INDE ndi AYI, kotero zambiri za YES. Ndithudi pali kufanana pakati pa anthu ndi nyama: Onse aŵiri amasamba kuti atsitsimuke ndi kudziyeretsa. Kusambira kwa mbalame ndi mwayi wabwino kuti mbalame zizizizira pamasiku otentha komanso kuyeretsa nthenga zawo.
Ngati muwona kugwedezeka kwakukulu mukusamba kwa mbalame - nthawi zambiri kumawoneka kochititsa chidwi - ndiye kuti mumawona kuti mbalame zimapita kutali kwambiri ndi ntchitoyo. Iwo amasangalala kwambiri ntchito unsembe anapereka kwa nthawi yaitali ndi intensively. Komabe, ndikuthokoza kuti pali kusiyana kwapadera pakati pa anthu ndi nyama. Kwa mbalame, malo ake osambira ndiwonso amathirira madzi, mpata wabwino woti zilowerere madzi amtengo wapatali. Makamaka m’nyengo yozizira, pamene malo ambiri omweramo amakhala oundana kapena osafikirika. Kusamba kwa mbalame komwe kumasamaliridwa ndi anthu ndi kuthiridwa ndi madzi ofunda pang'ono kungatanthauze kupereka kolandirika kwa madzi. Ndipo ngati muphatikiza kanyumba kakang'ono ka mbalame ndi chakudya cholimba, munda wanu udzakhala wodzaza ndi moyo ngakhale nyengo yozizira.
Chisamaliro Chiyenera Kukhala
Kusamba kwa mbalame sikuyenera kukhala chinthu chomwe chimayikidwa m'munda chifukwa cha maonekedwe ndi zosangalatsa. Ayi, chifukwa cha udindo wa mbalame muyenera kusamaliranso bafa. Khalani opanda ayezi m'nyengo yozizira kuti mbalame zithe kumwa. Zonse m'chilimwe ndi m'nyengo yozizira, chifukwa cha thanzi la mbalame, madzi ayenera kusinthidwa nthawi zonse - makamaka ngakhale tsiku ndi tsiku - kuti majeremusi ambiri asapangidwe m'madzi osasunthika ndipo mbalame zisavulazidwe. Inde, simuyenera kupitirira ndi ukhondo.
Monga momwe zimadziwikiratu, mbalame zimakonda kumwa madzi m'madambo mumsewu. Kotero ziribe kanthu ngati dothi lina kapena masamba agwera mubafa lanu la mbalame. Ingochotsani ndikusintha madzi kwina. Muyeneranso kuonetsetsa kuti kusamba kwa mbalame nthawi zonse kumakhala kodzaza ndi madzi. Kukwanira apa kumatanthauza osati madzi ochepa komanso osachuluka. Chifukwa chake sichiyenera kukhala chopanda kanthu. Chifukwa thanki nthawi zonse imakhala yodzaza, mbalamezi zidzakumbukira kudalirika kwanu, ndipo motero, zidzakuchezerani nthawi zambiri. Zoonadi, musatanthauze bwino kwambiri ndipo musadzaze madzi ochulukirapo kotero kuti bwenzi lanu la nthenga likhoza kumwa momasuka litaima kapena kukhala. Kuti majeremusi achuluke kwambiri, bafa liyenera kutsukidwa bwino ndi burashi ndi madzi otentha kamodzi pa sabata.
Malo Abwino
Ndikofunika kusankha malo abwino kwambiri osambiramo mbalame musanayikhazikitse. Zingakhale zabwino ngati zitakwaniritsa zosowa za mbalame ndi zosowa zanu m'njira yabwino kwambiri. Kumbali imodzi, malo osambira a mbalame akuyenera kupezeka mosavuta kwa inu kuti muthe kuwasamalira bwino ndikuwongolera pafupipafupi. Kumbali inayi, mukufunadi kusangalala ndi kukongola kwa bafa la mbalame lokha komanso la alendo omwe akusamba. Pachifukwa ichi, muyenera kuwona bwino komanso mtunda wina kuchokera kumalo anu owonera kuti musawopsyeze mbalame. Chachikulu ndichakuti, mbalame zikamadutsa nthawi zambiri, zimazolowera kwambiri chilengedwe komanso kuyang'anitsitsa kuti muchepetse mtunda wopita kumalo osambira m'kupita kwanthawi.
Inde, ndikofunikira kuti musaiwale zosowa za mbalame pokonzekera. Malowa ayenera kusankhidwa kuti atetezedwenso ku mphepo ndi nyengo momwe angathere kuti apereke mbalamezi kanyumba kakang'ono ka Wellness ndi kusamba oasis m'lingaliro lenileni la mawu. Sikofunikiranso kulingalira za chitetezo cha mbalame posankha malo. Malo osambiramo mbalame akuyenera kukhazikitsidwa pomwe amphaka sangathe kubisala pafupi ndi / kapena kuzembera mosadziwika. Zilinso ngati anthu: chitetezo chosamba chimawonjezera chisangalalo cha kusamba!
Ndi Bafa liti la Mbalame Loyenera kwa Mbalame Yanga?
Funso lofunika kwambiri posankha kusamba kwanu kwa mbalame ndi momwe kulili koyenera kwa mbalame. Choncho kagwiridwe kake kayenera kukhala koyang'ana poyamba ndiyeno kamangidwe kake. Malo ambiri osambira a mbalame, omwe anthu amawaona kukhala okongola, sakhala okongola kwambiri kwa mbalame. Chidebe chamadzi chiyenera kupangitsa mbalame kuima bwino: Chidebe chathyathyathya chokhala ndi pansi pang'onopang'ono chingakhale choyenera kuti mbalameyimilire bwino.
Ngati mbalamezi zimagwira ntchito motsimikizika, munthu akhoza kudzipereka yekha pazifukwa zina. Kotero ndizopindulitsa ngati bafa ndi losavuta kuyeretsa - momwe zimapangidwira kwambiri, zimakhala zovuta kwambiri kuzisamalira. Popeza mukufuna kusangalala nazo kwa nthawi yayitali momwe mungathere, muyenera kulabadira kulimba kwa zinthuzo. Pamapeto pake, muyenera kusankha mawonekedwe omwe mukufuna. Ndipo apa pali kwenikweni chirichonse - kuchokera ku bafa ndi mawonekedwe owoneka bwino opangidwa ndi zipangizo zomangira zachilengedwe kupita ku njira yapamwamba yapamwamba. Choncho ndi nkhani ya kukoma!