Mary Allen
Nyama ndi gawo lofunika kwambiri la zakudya zamphaka. Kaya nkhuku, ng'ombe, kapena nkhosa, yaiwisi kapena yophikidwa - mphaka aliyense ali ndi zokonda zake. Dziwani kuti ndi nyama iti yomwe ili yoyenera amphaka komanso momwe iyenera kudyetsedwa.
Mapuloteni a nyama amagwira ntchito yofunika kwambiri pazakudya zamphaka. Makamaka nyama yaminofu imapatsa amphaka zomanga thupi zofunika kwambiri.
Nyama Iyi Ndi Yamtengo Wapatali Kwa Mphaka
Mitundu yambiri ya nyama imakhala yosasiyana malinga ndi zomwe zili ndi mavitamini, kufufuza zinthu, ndi mchere. Komabe, pali kusiyana kochepa koma kosaoneka bwino. Nyama kuchokera:
- ng'ombe
- Nkhumba
- nkhuku
- nkhosa
- kavalo
- Wild
- Nkhuku nyama amphaka
Nkhuku, turkey, bakha, ndi tsekwe ndi zathanzi kwa amphaka. Ubwino wake ndi:
- Wolemera mu vitamini B niacin ndi vitamini A
- makamaka nkhuku ndi Turkey zokhala ndi zopatsa mphamvu komanso mafuta ochepa
- lili ndi mapuloteni apamwamba kwambiri
Chifukwa chake, nyama ya nkhuku monga nkhuku ndi Turkey ndiyoyeneranso ngati chakudya chopepuka pakutsegula m'mimba kapena kusanza. Amphaka makamaka ngati yophikidwa. Mukhozanso kudyetsa nkhuku ndi mitundu ina ya nkhuku zosaphika. Chotsani khungu ndi mafupa. Mwanjira iyi, mumasunga zopatsa mphamvu ndikupewa ngozi yovulazidwa ndi zotupa zam'mafupa.
Ng'ombe Ndi Nyama Zina Zofiyira Za Amphaka
Ng'ombe, nkhumba, nkhosa, komanso nyama zina zofiira ndizofunikira kwambiri kwa amphaka, choncho siziyenera kusowa pazakudya za mphaka. Amphaka amafunika ayironi kuti apange magazi.
Nyama yofiira imaperekedwa bwino ngati mawonekedwe owonda, ang'onoang'ono. Popeza chiuno kapena fillet ndi nyama zodula, mutha kugwiritsa ntchito mitima ngati njira ina. Mtima umakhala ndi ma calories ochepa, uli ndi mavitamini ambiri, ndipo umakoma kwambiri kwa amphaka. M'malo mwake, nyama yofiira, kupatula nkhumba, imatha kudyetsedwa yaiwisi popanda vuto lililonse.
Samalani Ndi Nkhumba Ya Amphaka
Nkhumba ndi yofunikanso kwa amphaka. Mofanana ndi nyama zina zofiira, nkhumba ili ndi chitsulo chochuluka. Nkhumba yophikidwa yopanda mafuta komanso yowonda monga mtima, fillet ndi escalope ndi gwero lapamwamba komanso lochepa la calorie la mapuloteni ndipo ndiloyenera makamaka amphaka omwe amayenera kudya kuti achepetse thupi.
Mbali zamafuta a nkhumba, monga mimba ya nkhumba ndi khosi la nkhumba, kumbali ina, ndizokoma komanso zathanzi kwa amphaka chifukwa zimakhala ndi mafuta ambiri a polyunsaturated. Nkhumba yonenepa ndi yabwino kudyetsa amphaka ofooka.
Chonde dziwani:
Osadyetsa mphaka wanu nkhumba yaiwisi. Nkhumba yaiwisi imatha kukhala ndi kachilombo ka Aujeszky, komwe ndi koopsa kwa amphaka ndi agalu! Nyama yaiwisi ya amphaka - inde kapena ayi?
Eni amphaka ochulukirachulukira akusankha BARF ngati njira ina yopangira chakudya chokonzekera. M'malo mwake, mutha kudyetsa mphaka wanu mitundu yonse ya nyama yaiwisi. Kupatulapo kwakukulu ndi nkhumba. M'malo mwake, zotsatirazi zikugwira ntchito pakudya kosaphika:
- Ingodyetsani nyama yaiwisi yokhayo yomwe imapezekanso kuti anthu adye m'mashopu oyendetsedwa bwino.
- Samalani kwambiri zaukhondo panthawi yokonza, chifukwa mukadyetsa amphaka anu nyama yaiwisi nthawi zonse pamakhala chiopsezo chotenga tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda - osati kwa mphaka komanso kwa anthu omwe amakumana nawo.
Palinso amphaka amene amakonda nyama yophika kapena yokazinga kusiyana ndi yaiwisi. Koma: Nyama ikaphikidwa, taurine, yomwe ndi yofunika kuti amphaka akhale ndi moyo, imatayika. Ndiye muyenera kuwonjezera izi pazakudya zanu.
Nyama Yokha Ndi Yopanda Thanzi Kwa Amphaka
Nyama yokhala ndi minofu yokha sikwanira pazakudya zoyenera zamtundu wa mphaka wanu. Izi zimamveka bwino mukayang'ana zakudya zomwe mphaka amatenga akamadya nyama yolusa: Kuwonjezera pa nyama ya minofu, imatenganso khungu ndi tsitsi, matumbo, ndi zomwe zili m'mimba mwa nyama yomwe ikudya nyamayo ndipo motero imalandira chakudya. mafuta, mchere, ndi mavitamini.
Kudyetsedwa kokha ndi nyama ya minofu kungayambitse zizindikiro za kuchepa kwa mphaka pakapita nthawi. Chifukwa chake, mukufunikirabe kuwonjezera chakudya cha nyama ndi zigawo zina zonse zazakudya. Pokhapokha pamene zakudya za mphaka zingaoneke ngati zabwino.