Mary Allen
Muyenera kukhala ndi moyo wa mphaka! Mbalamezi zimagona pafupifupi maola awiri patsiku kuposa anthu. Mutha kudziwa apa chifukwa chake amphaka amagona motalika komanso chifukwa chake samangolota, komanso amanunkhiza ndikumva.
Mosasamala nthawi yomwe mumayang'ana mphaka wanu: nthawi zonse amawoneka ngati akusewera, kufunafuna chakudya - kapena kugona. Ndipo maonekedwe si achinyengo! Ndipotu amphaka amatha maola 16 mwa 24 akugona.
Osati mu chidutswa chimodzi, komabe. Chifukwa makiti amagawa magawo awo opuma bwino tsiku lonse.
Ngakhale kuti anthufe timagona mozama kwambiri kwa nthawi yaitali, amphaka amakhala ndi nthawi yaifupi yogona. Amphaka amamvanso ndi kununkhiza pamene akugona - izi zimawapangitsa kudzuka mofulumira. Koposa zonse, ichi ndi chotsalira cha makolo awo akutchire: pamene mphamvu zikupitirizabe kugwira ntchito, amatha kudumpha nthawi yomweyo ndikupita kuchitetezo pamene ngozi ikuyandikira - mwachitsanzo mwa mawonekedwe a adani.
Ngakhale kuti amagona mozama poyerekeza, amphaka amalotanso. Mukhoza kuzindikira zimenezi, mwachitsanzo, chifukwa chakuti mchira wa mphaka, zikhatho, kapena ndevu zimanjenjemera pogona.
Amphaka Amagona Kwambiri Kuti Achire Posewera ndi Kusaka
Poganiza kuti akuluakulu amagona pafupifupi maola asanu ndi atatu nthawi zambiri, makati athu amagona kawiri. Nthawi zina mungafune kusinthana eti? Inde ndi ayi. Chifukwa amphaka amagona kwambiri makamaka chifukwa amafunikira nthawi yopuma kuti awonjezere mphamvu zawo.
Amphaka amakhala ndi mphamvu zenizeni akamasaka ndi kusewera. Izi zikufanana ndi masewera otopetsa kwambiri monga nkhonya kapena masewera ankhondo. Ndipotu, mosiyana ndi anthu, amphaka amasaka popanda thandizo - chida chawo chokha ndi thupi lawo. Pochita izi, amawotcha zopatsa mphamvu zambiri ndipo amafunikira kugona kuti ayambirenso kuchita khama.
Ife anthu timasuntha, kumbali ina, timadalira kwambiri kayendedwe ka "aerobic". Mwachitsanzo, tikamakwera njinga kupita kuntchito momasuka kapena tikakwera masitepe. Ichi ndichifukwa chake ndizokwanira kuti anthu ambiri azingogona usiku osagonanso masana.