Mary Allen
Mphaka wanu amakonda kusewera nanu - simungalakwitse nazo, sichoncho? Ndipotu, malinga ndi akatswiri a zinyama ndi akatswiri, pali zolakwika zina zomwe amphaka ambiri amachita akamasewera ndi ziweto zawo. Apa mutha kudziwa zomwe zili - komanso momwe mungapewere.
Musanadziwe zomwe muyenera kulabadira posewera ndi mphaka wanu, chinthu chimodzi ndichofunika kwambiri: Ndibwino kuti mukusewera ndi mphaka wanu konse. Chifukwa kusewera kumathandiza kuti mphaka wanu ukhale wathanzi, wachangu, komanso wosangalala. Chifukwa chake, powopa zolakwika zomwe zingachitike, simuyenera kusiyiratu masewera ndi kitty wanu.
Komabe, ndi bwino kuyang'anitsitsa zovuta zomwe zingatheke. Chifukwa chake, tsopano mutha kupanga kusewera ngati amphaka momwe mungathere.
Komanso, zolakwika zina zimatha kuyambitsa zovuta zamakhalidwe - komanso kupangitsa kuti zinthu ziipire kwambiri m'malo mokhala bwino.
Chifukwa chake muyenera kupewa mfundo zotsatirazi mukamasewera ndi mphaka wanu:
Ndiwe Wamwano Kwambiri Kuseweretsa Mphaka Wako
Lamulo lalikulu: masewera asakhale ndewu. Mukangotsala pang'ono kukankhira mphaka wanu ndikukankhira pansi, sangasangalale nazo koma amawopsezedwa. Mukamukankhira kumbuyo kwake, mumamuyikanso pamalo oteteza. Ndipo mwayi ndi woti mudzalandira zokala ndi kulumidwa. M'malo mwake, khalani omasuka komanso odekha.
M'malo mwa Zoseweretsa, Mumagwiritsira Ntchito Manja Anu
Eni amphaka ambiri amatha kumva kuti agwidwa panthawiyi: Ngati mphaka wanu ali wokonda kusewera, koma alibe zoseweretsa pafupi, mumangogwedeza zala zanu ndikulola mphaka kuti akumenyeni. Potero, komabe, mumamuphunzitsa mosadziwa kuchita zinthu zopusa: Mumawonetsa mphaka wanu kuti ndi bwino kukanda ndi kuluma anthu.
Mphaka akazindikira kuti kuluma kumaloledwa pamene akusewera, amazindikira kuti iyi ndi njira yovomerezeka komanso yothandiza yolankhulirana ngati akufuna kukwaniritsa zinazake. Mwachitsanzo, kupeza chidwi kapena kusiyidwa,” akufotokoza motero Pam Johnson-Bennett, katswiri wa khalidwe la amphaka.
Chiyanjano chokhacho chomwe amphaka amakhala nacho ndi manja athu kuyenera kukhala kugwirana mofatsa ndi kugwirana. Katswiriyo akupempha kuti: "Musatumize mauthenga osamveka bwino okhudza kuluma - ngakhale zitachitika pamasewera."
Zoseweretsa Zosayenera Zingakhale Zowopsa
Bwanji ngati, m'malo mwa manja anu, tsopano mukugwiritsa ntchito zinthu zomwe mungathe kuzifika? Limenelonso silingaliro labwino. Dokotala Jessica Kirk akuchenjeza kuti musalole mphaka wanu kusewera ndi zinthu zomwe si zoseweretsa.
“Amphaka amatha kutsamwitsidwa ngati amasewera ndi zinthu zosayenera ngati zoseweretsa. Kapena amatha kumeza ziwalozo, zomwe zimathera m'mimba, "amachenjeza" Business Insider ". Ingopatsani zoseweretsa zapanyumba zanu zomwe zidapangidwira nyama.
Kumbali ina, zoseweretsa za anthu kapena zinthu zapakhomo monga mipira ya tenisi, mabotolo a madzi, kapena matumba ogula zinthu ndizosayenera - izi zingakhale zoopsa kapena kupha ngati mphaka wameza.
Mphaka Wanu Ali Ndi Chidole Chimodzi Chokha
Ngati mphaka wanu ali ndi chidole chimodzi chokha, pali chiopsezo kuti chidzakhala chotopetsa - ndiyeno chimadzisokoneza ndi chiguduli kapena mipando. Inde, palibe mphaka yemwe amafuna mipando yotafunidwa. Chifukwa chake, muyenera kupereka zoseweretsa zanu zatsopano za kitty nthawi ndi nthawi. Izi zidzalimbikitsa chidwi cha mphaka wanu ndikuwalimbikitsa kusewera.
Njira ina: Gulani mphaka wanu zoseweretsa zingapo, koma mulole azisewera ndi chimodzi mwa izo panthawi. Sabata iliyonse mutha kusinthana ndikusintha chidole ndi china. Mwanjira imeneyi zinthu zimakhala zosangalatsa kwa nthawi yaitali.
Simupatsa Mphaka Wanu Nthawi Yopuma Mukusewera
Kusewera kumatopetsa mphaka wanu - mwakuthupi, komanso m'maganizo. Choncho, ayenera kupuma pakati pawo kuti asathenso atatopa. "Chiweto chako chikatopa, mwayi wodzivulaza umawonjezeka. Zimakhalanso zowawa masiku otsatirawa, monganso anthu omwe amaphunzitsidwa molimbika, "akutero katswiri wazowona zanyama Jessica Kirk.
Choncho, tcherani khutu ku zizindikiro za mphaka wanu. Ngati atembenuka n’kuthawa, n’zachionekere kuti wasewera mokwanira mpaka pano.
Simumasewera Mokwanira ndi Mphaka Wanu
Zina zowopsa - osasewera konse kapena pang'ono kwambiri ndi mphaka wanu - sizili bwino, komabe. Chifukwa mphaka wanu amayenda uku akusewera, nthawi yomweyo amasokonezeka m'maganizo. Zonsezi zithandiza mphaka wanu kukhala wathanzi. Mofanana ndi masewera olimbitsa thupi a anthu, masewera olimbitsa thupi amathandiza amphaka kukhala ndi thanzi labwino. Malumikizidwe ndi ziwalo zimakhala zochepa kwambiri chifukwa chake - (mwachiyembekezo) moyo wautali ndi zotsatira. Choncho, muyenera kusewera ndi mphaka wanu nthawi zonse.
Chidole Chimalendewera Kutsogolo kwa Nkhope ya Mphaka Wanu
Zoseweretsa nsomba, zomwe zinthu zosiyanasiyana zimapachikidwa pa chingwe kuchokera pamtengo, zimakonda kwambiri amphaka. Komabe, pali chinthu chimodzi chomwe muyenera kupewa: kugwira chidolecho patsogolo pa mphuno ya mphaka wanu.
Pam Johnson-Bennett anati: “Palibe nyama yanzeru imene ingapite kwa mphaka n’kukadzipereka kukadya chakudya chamasana. “Chidwi chofuna kupha mphaka chimayamba chifukwa cha kusuntha komwe kumadutsa kapena kutuluka m'malo omwe akuwona. Ngati china chake chikawachitikira, chimawasokoneza ndipo chimawayika pachitetezo. Izi zimasintha chidole kukhala mdani wanu. ”
Simumalola Mphaka Wanu Kupambana
Palibe amene amakonda kusewera popanda kupambana. Izi zimabweretsanso kukhumudwa kwa amphaka. Inde, ndinu apamwamba kuposa mphaka: Mwachitsanzo, mutha kunyamula chidolecho kwambiri kotero kuti alibe mwayi wochipeza. Pam Johnson-Bennett akuchenjeza za izi, komabe.
"Kusewera pamodzi kuyenera kupereka mphoto yakuthupi ndi yamaganizo." Ngati mphaka wanu akuthamangitsa chidolecho koma osachigwira, masewerawa amakhala ovuta koma okhumudwitsa. Kuopsa kwa izi kumakhala kwakukulu makamaka ndi zoseweretsa za laser. Chifukwa ngati mphaka wanu amangothamangitsa mfundo imodzi, koma sangathe kugwira "nyama" yake, sadzalandira mphotho iliyonse.
Njira imodzi ikhoza kukhala kugwiritsa ntchito laser kutsogolera mphaka wanu ku stash chakudya. Iye akuona kuti khama lake lapindula. “Ganizirani chidolecho ngati nyama imene igwidwa koma imatha kuthawa maulendo angapo. Kumapeto kwa masewerawa, muyenera kusuntha chidolecho pang'onopang'ono ndikulola mphaka wanu kuti achigwire ndi njira imodzi yomaliza. ”
Masewera Atha Mwadzidzidzi
Tangoganizani kuti mukusangalala ndi moyo wanu ndipo mwadzidzidzi wina akuponya chidolecho pakona ndikukunyalanyazani. Izi ndi zomwe mphaka wanu angamve ngati mutayima pakati pa masewerawo.
Ngakhale mutangofuna kusewera ndi mphaka wanu kwakanthawi kochepa, muyenera kuchepetsa pang'onopang'ono liwiro mpaka kumapeto kuti mphaka wanu athe kumasuka pazochitikazo. Mwanjira imeneyi, mumamuuzanso kuti wachita bwino ntchito yake. Mutha kuganiza za gawo ili ngati kutambasula mukatha kulimbitsa thupi.