#16 Palibe vuto ndi kudyetsa Affen - ndi omnivores. Ndikosavuta kudyetsa zakudya zamafakitale kapena zakudya zonse - zili ndi ma microelements ndi mavitamini onse ofunikira, ndipo palibe zosungira zowopsa kapena zopaka utoto. Ndi bwino kusankha zakudya zapaderazi kwa agalu ang'onoang'ono komanso ogwira ntchito.
#17 Podyetsa zakudya zachilengedwe, maziko a zakudya ayenera kukhala nyama yowonda ndi tirigu ndi masamba. Kefir ndi tchizi tating'onoting'ono zimatha kuwonongeka. Ndi bwino kupereka mazira owiritsa kamodzi pa sabata.
#18 Zabwino ndi zamwano
Ubwino waukulu: chiyembekezo chobadwa nacho; kukhulupirika; kudzichepetsa. Zoipa: nsanje; hyperactivity; kuvulaza.