Mary Allen
#13 Ndibwino kuti mudyetse galu wanu kawiri pa tsiku, m'mawa ndi madzulo.
Kukonzekera koyenera kumapangitsa kuti chimbudzi chikhale bwino komanso matumbo athanzi. Ngati mumadyetsa galu wanu chakudya chouma, muyenera kuphunzira mosamala kukula kwa gawo lomwe mwalembapo kuti musavulaze chiweto chanu.
#14 Zakudya zowuma ziyenera kumwa madzi nthawi yomweyo. Izi zimathandizira kagayidwe kabwino ka chakudya ndikuwongolera njira za metabolic m'thupi.
#15 Ngati mukufuna kuwona chiweto chansangala komanso chathanzi nthawi zonse, mupatseni zakudya za nyama ndikumupangira phala ndi supu zamasamba.
Osapereka mafupa a nsomba kapena mafupa a tubular kuchokera ku mbalame, kuti musawononge thanzi la galu wanu. Ndipo nthawi zonse muyenera kumvetsera kwambiri masewera olimbitsa thupi komanso kuthamanga. Iwo ali ndi zotsatira zabwino pa nyama m`mimba ndondomeko.