Mary Allen
#13 Mulinso ndi chikoka chachikulu pa izi: Sikuti majini a galu amangotengera zaka zomwe amafika, komanso moyo wake.
Izi zikutanthauza kuti mphuno zanu za ubweya siziyenera kukhala ndi mwayi wochita masewera olimbitsa thupi mokwanira mumpweya watsopano tsiku lililonse, komanso kuti zakudya zimathandizanso kwambiri.
#14 Eni ake agalu ochulukirachulukira akuzindikira izi, ndichifukwa chake anthu ochulukirapo akuganiza zomutsekera mnzawo wamiyendo inayi.
Uku ndi kudyetsa nyama yaiwisi, yomwe imachokera pazakudya za nkhandwe. Izi zikutanthauza kuti kuwonjezera pa nyama yaiwisi ndi mafupa, galu amadyetsedwanso zipatso, ndiwo zamasamba, ndi mafuta abwino kwambiri.
#15 Komabe, siziyenera nthawi zonse kukhala sitepe yowonjezereka, nthawi zambiri imakhala yokwanira ngati mutatsatira mosamala posankha chakudya chokonzekera bwenzi lanu la miyendo inayi.
Izi zikutanthauza kuti muyenera kumudyetsa chakudya chonyowa kapena chouma chomwe chilibe zinthu zosafunika kapena zovulaza.