Mary Allen
Asayansi ochokera ku yunivesite ya Washington apeza kuti kusisita galu kwa mphindi 10 kumachepetsa kwambiri mahomoni opanikizika a cortisol m'thupi la munthu. Izi zikutanthauza kuti pongomusisita galuyo, mumakhala athanzi! Chochita chophwekachi chimalowa m'malo mwa mapiritsi ambiri!
Pochepetsa kupsinjika, mumachepetsa kugunda kwa mtima, kuthamanga kwa magazi, kuchuluka kwa shuga m'magazi, ndikuwonjezera chitetezo chokwanira. Ndipo ngati muzichita nthawi zambiri, mukhoza kuchotsa matenda ambiri m'tsogolomu. Kumatanthauza kukhala ndi moyo wautali ndi kukalamba pang’onopang’ono.
Ndicho chifukwa chake agalu ndi ziweto zina zimafunika - zidzakuthandizani kukhala athanzi komanso anthu osangalatsa m'njira iliyonse.
Kuphatikiza apo, ndi chisangalalo chosayerekezeka kwa eni ake ndi galu. Yang'anani zomwe zimachitika kwa nyama (osati agalu okha) pamene ubweya wawo kapena khungu, kapena chipolopolo chawo, chikhudzidwa pang'onopang'ono. Kupumula kwathunthu!
