Mary Allen
Wathanzi, wamphamvu, wodekha, kugona bwino, kuyanjana bwino ndi kugawana - inde mndandanda ukhoza kukhala wopenga. Zonse ndi zomwe maphunziro osiyanasiyana akuwonetsa zomwe galu amachita kwa anthu!
Khalani ndi moyo wautali!
Mu 2019, anthu mamiliyoni anayi ochokera ku United States, Canada, Scandinavia, Australia, United Kingdom, ndi New Zealand adafunsidwa. Ndipo zinapezeka kuti eni ake agalu anali ndi chiopsezo chochepa cha 24 peresenti cha kufa ali aang'ono, pazifukwa zilizonse.
Khalani athanzi!
Kuchita masewera olimbitsa thupi kumalimbitsa thanzi. Ndipo eni agalu ndi ena omwe amayendayenda, nthawi zambiri komanso mochuluka. Agalu amafuna ndipo amafunikira masewera olimbitsa thupi, ndipo mwina ndi chifukwa chokhala ndi galu, kuti muyambe kufunafuna bwenzi poyenda. Dipatimenti ya zaumoyo ku United States of Health and Human Services ikukhulupirira kuti kukhala ndi galu kumachepetsa kwambiri chiopsezo cha matenda a shuga.
Zotsatira zabwino zambiri
Osati chinthu chimodzi chokha - kukhala ndi galu kumakhala ndi zotsatira zabwino zambiri. Kuchepa kwa chiwopsezo cha matenda a mtima, kusungulumwa, kuthamanga kwa magazi, kudzidalira kwambiri, kukhala ndi malingaliro abwino, kugona bwino, komanso kuchita masewera olimbitsa thupi. Zonsezi, akutero Harald Herzog, pulofesa ku yunivesite ya Western Carolina, kuti galu amathandizira.
Chilichonse chimakhala bwino
Makhalidwe abwino amakhala abwinoko. Kafukufuku amasonyeza mobwerezabwereza kuti kukhala pafupi ndi zinyama kumakupangitsani kumva bwino. Kusangalala kumawonjezeka, ndipo zoipa zimachepa! Choncho pawiri zotsatira! Kotero ife tikudziwa kuti kuyanjana ndi nyama kumakhala ndi zotsatirapo mwamsanga, mwakuthupi ndi m'maganizo, akutero Pulofesa Herzog.
Kudekha
Galu amalenga bata. Kafukufuku wochulukirapo akuwonetsa kuti kukhala pafupi ndi galu kumatha kuthandiza omwe ali ndi ADHD kapena omenyera nkhondo omwe akudwala PTSD.
Mu 2015, kafukufuku adachitika ndi ana omwe ali ndi ADHD pomwe ana amaloledwa kuwerengera nyama. Zinadziwika kuti ana omwe amawerengera nyama adakhala bwino pogawana nawo, kugwirizana, ndi kuthandiza kusiyana ndi ana omwe amawerengera nyama zodzaza m'malo mwa zenizeni.
Kuchepetsa nkhawa
Mu 2020, kafukufuku adachitika pa omenyera nkhondo omwe anali ndi vuto la post-traumatic stress disorder, PTSD. Omenyera nkhondowo adalamulidwa kuyenda agalu, ndipo zidapezeka kuti izi zidachepetsa kupsinjika kwawo. Koma tikudziwa kale kuti kungoyenda kumachepetsa nkhawa. Ndiye funso linali - kodi zimathandiza ngati galu akuyenda? Ndipo kafukufukuyu adawonetsa kuti nkhawa za omenyera nkhondo zidachepa kwambiri akakhala kunja ndi agalu.
Inde, mwina mukudziwa nokha mazana zifukwa zina zabwino ndi galu. Ndizotsimikizika kuti ndi galu wopindulitsa. Nchifukwa chiyani uli ndi galu wekha?