Mary Allen
Amphaka ambiri amakonda kusankha kwambiri zakudya zawo. Si zachilendo kuti mphaka amangokana chakudyacho. Werengani apa malangizo omwe mungagwiritse ntchito kulimbikitsa mphaka wanu kudya.
Kudyetsa moyenera komanso pafupipafupi ndikofunikira kwambiri kwa amphaka. Ngakhale amphaka ena amavundukula chilichonse chomwe chili kutsogolo kwa mphuno zawo, pali ena omwe amakangana kwambiri ndipo nthawi zonse amakana chakudya chomwe chiyenera kutayidwa. Nawa maupangiri 10 amomwe mungapangire chakudya chokoma cha mphaka wanu.
Mfundo 1: Yambitsani Chakudya
Kutenthetsa chakudya mu microwave kwa masekondi 10. Kutentha kumapangitsa chakudyacho kununkhiza kwambiri ndikukopa mphaka kumalo odyetserako. Chakudya chozizira kwambiri sichiyenera kuperekedwa, chifukwa izi sizothandiza m'mimba mwa mphaka.
Langizo 2: Zowonjezera
Mukhozanso kuwonjezera chakudya cha mphaka wanu ndi zowonjezera. Nyama yamafuta a ng'ombe yakhala yothandiza kwambiri pano. Amphaka ambiri amapita kotheratu. Phala ndi zidutswa zowonda za nyama zowazidwa pa chakudya zimakopanso amphaka.
Langizo 3: Wonjezerani Nambala
Amphaka amakonda ndipo amakonda zokhwasula-khwasula. Moyenera, mphaka amalandira magawo ang'onoang'ono angapo patsiku. Mphaka sadya kukhuta pa gawo loyamba.
Langizo 4: Perekani Chakudya Chapamwamba Chokha
Onetsetsani kuti mwapatsa mphaka wanu chakudya chokwanira chapamwamba. Iyi ndi njira yokhayo yokwaniritsira zosowa za tsiku ndi tsiku za mphamvu, vitamini ndi mchere. Nyama yabwino kwambiri yokhala ndi 75% kapena kupitilira apo, monga chakudya chonyowa "Chicken fillet" kuchokera ku Almo Nature (6x70g ya € 5), ikulimbikitsidwa. Chifukwa chake, onetsetsani kuti mwayang'ana chizindikiro cha chakudya.
Mfundo 5: Zakudya Zopanda Kupsinjika
Malo odyetserako ziweto akuyenera kukhala pamalo opanda phokoso. Mphaka ayenera kukhazikika pa chakudya chake mwamtendere. Ayi chifukwa cha kuchuluka kwa magalimoto, palibe wailesi yakanema kapena magwero ena a phokoso omwe angasokoneze mphaka. Ngati malowo akuwoneka kuti ndi ovuta kwambiri kwa iye, mwachitsanzo chifukwa cha kuchuluka kwa magalimoto, amapewa ndipo sangadye chakudya chilichonse.
Mfundo 6: Kudyetsa M'manja
Ngati mphaka ndi wovuta kwambiri, mukhoza kuyesa kupereka chakudya kuchokera m'manja mwanu. Ngati chiyanjano ndi mwiniwake chiri chabwino, mphaka adzasangalala kuchitenga. Pang'onopang'ono kuchepetsa kudya m'manja.
Langizo 7: Acupressure
Pakati pa nsonga ya mphuno ya mphaka, kumene mphuno yopanda tsitsi imakumana ndi ubweya wa mphuno, pali malo acupressure omwe amayenera kubweretsanso chilakolako cha amphaka mwa kukanikiza modekha. Ngati mphaka wanu akufuna kukhudzidwa, mutha kuyesanso njira ina iyi. Osakakamiza basi!
Langizo 8: Tambasulani Msuzi
Zakudya zambiri zopangidwa kale zimakhala ndi zakudya zokoma kapena msuzi wokoma. Izi nthawi zambiri zimanyambita kaye. Ngati mphaka wanu ndi wokonda msuzi, mukhoza kuwonjezera madzi a tuna, mwachitsanzo, pa chakudya chilichonse.
Langizo 9: Kutikita minofu ndi Sewerani
Pamene mphaka amakana chakudya, pangakhale zifukwa zingapo kumbuyo kwake. Mwinanso chimbudzi chanu sichikuyenda bwino. Kutikita kwamimba pang'onopang'ono kapena kusewera ndi ndodo ya mphaka kungapangitse matumbo kupita.
Mfundo 10: Gwiritsani Ntchito Zitsamba
Catnip imakopa kwambiri amphaka ambiri. Mutha kuwaza pang'ono zitsamba pazakudya popanda kukayika. Amphaka omwe amakonda catnip adzakhala pafupi kwambiri ndi mbale yawo ndi zomwe zili mkati mwake.
Chofunika: Ngati mukukana kudya, nthawi zonse muziyang'ana thanzi la mphaka wanu ndi vet!