Mary Allen
Tshwj xeeb tshaj yog thaum cov hnyuv thiab plab yog khaus, plaub-legged phooj ywg yuav tsum tau noj cov zaub mov maj mam. Nrog kev noj zaub mov tsis zoo, tus dev tau noj maj mam thiab tib lub sijhawm nplua nuj nyob rau hauv cov as-ham. Feem ntau, nws raug nquahu kom npaj lawv tus kheej kom koj tuaj yeem paub tseeb tias cov khoom noj tsis muaj cov khoom siv tsis tsim nyog. Hauv tsab xov xwm no, peb qhia koj txhua yam txog cov zaub mov teeb thiab cov zaub mov uas koj tuaj yeem ua tau yooj yim hauv tsev.
Tom qab ntawd koj yuav tsum muab koj tus dev noj zaub mov zoo - qhov zoo
Kev noj zaub mov tsis zoo yog qhov tsim nyog tshwj xeeb thaum muaj kev tsis txaus siab noj. Koj tuaj yeem hloov mus rau cov zaub mov no yog tias koj muaj teeb meem plab xws li raws plab thiab ntuav lossis yog tias koj muaj zaub mov tsis haum. Nws yog ib qho nyuaj rau nrhiav tau cov zaub mov zoo rau cov dev uas muaj kev fab tshuaj, vim muaj ntau hom zaub mov muaj cov tshuaj uas tuaj yeem ua rau muaj kev fab tshuaj rau dev. Tsis tas li ntawd, kev noj zaub mov tsis zoo tuaj yeem txiav txim siab yog tias tus dev rog dhau lossis rov zoo los ntawm kev phais.
Giardia kuj tseem tuaj yeem yog qhov ua rau muaj teeb meem hauv plab hnyuv. Giardia yog kab mob plab hnyuv uas kis tau rau hauv cov hnyuv me ntawm plaub-legged phooj ywg. Hauv cov dev me, lawv ua rau mob plab zawv plab. Cov dev laus, ntawm qhov tod tes, qhia yuav luag tsis muaj tsos mob txhua. Cov kab mob cab tau tawm hauv cov quav thiab kis mus rau txhua yam muaj sia. Nws yog ib qho tseem ceeb uas giardia raug kho sai li sai tau nrog cov tshuaj los ntawm tus kws kho tsiaj. Kev ua raws li kev cai huv huv kuj tseem ceeb, tshwj xeeb tshaj yog tias muaj lwm yam tsiaj lossis menyuam yaus nyob hauv tsev.
Gastritis kuj feem ntau tom qab teeb meem plab. Nws piav qhia txog qhov mob ntawm lub plab mucosa, uas ua rau ntuav thiab mob plab. Lub sijhawm no, cov dev feem ntau noj cov nyom thiab haus ntau heev. Nyob rau hauv cov ntaub ntawv ntawm ib tug me ntsis o, hloov mus rau bland zaub mov feem ntau yog txaus, raws li qhov no tsis muab ntau npaum li cas strain ntawm lub plab li, piv txwv li, cov kaus poom zaub mov. Txawm li cas los xij, nws tseem pom zoo kom mus ntsib kws kho tsiaj txhawm rau tshuaj xyuas tus dev thiab txiav txim siab txog kev mob hnyav.
Kev noj zaub mov tsis zoo yog cov zaub mov noj qab haus huv uas yooj yim digestible thiab nplua nuj nyob rau hauv cov as-ham thiab vitamins. Txawm hais tias qhov kev npaj ntawm lub teeb zaub mov yog siv sij hawm ntau dua li kev noj cov kaus poom, tus tswv tsev paub tias cov zaub mov muaj dab tsi. Tshwj xeeb, cov phooj ywg plaub-legged nrog kev ua xua tuaj yeem noj cov zaub mov npaj yam tsis muaj hesitation.
Muaj cov yam ntxwv uas koj tuaj yeem paub txog lub teeb pom kev zoo.
Ntxiv nrog rau cov khoom xyaw, hom kev npaj kuj tseem ceeb rau kev noj zaub mov zoo. Kev mloog yuav tsum tau them rau:
Tsis muaj cov khoom siv mis nyuj
Ntau tus dev yog lactose intolerant thiab yuav mob plab sai yog tias lawv haus mis ntau dhau. Yog vim li cas rau qhov no yog tias lub plab zom mov tsis tuaj yeem khaws cia thiab cov zaub mov raug tshem tawm tam sim ntawd. Vim li no, nws raug nquahu kom tsis txhob noj cov khoom noj siv mis kom tiav lossis kom noj tsawg li tsawg tau. Cov khoom siv mis nyuj yuav tsum tsuas yog ua li tsib feem pua ntawm koj cov phooj ywg plaub-legged noj. Low-fat quark thiab tsev cheese yog haum rau dev vim lawv muaj me ntsis lactose thiab rog.
Tsis muaj txuj lom
Cov txuj lom kuj ua rau tus dev lub plab. Seasoning pub yog li ntawd poob siab heev.
sov sov
Cov zaub mov ci yuav tsum tsis txhob muab txias dhau lossis sov dhau. Qhov no tuaj yeem ua rau tus dev lub plab. Yog li ntawd nws yog ib qho tseem ceeb tsis txhob pub cov zaub mov ncaj qha los ntawm lub tub yees los yog tam sim ntawd tom qab nws tau rhuab.
Tsis muaj zaub mov tsis zoo
Lub teeb noj zaub mov yog hais txog kev ua noj cov khoom xyaw kom softly li sai tau. Yog tias tus dev raug mob raws plab lossis ntuav, cov zaub mov tuaj yeem ua kom huv. Cov khoom xyaw nyuaj los yog roj heev yuav tsum zam ntawm txhua tus nqi.
Qhov Me Me
Yog li ntawd tus dev lub plab tsis dhau, nws raug nquahu kom ua haujlwm me me ob peb zaug hauv ib hnub. Qhov no ua rau lub plab txaus kom zom cov zaub mov ntawm cov zaub mov.
Dej ntau
Cov dev yuav tsum tau nkag mus rau cov dej tshiab, huv si. Cov kua dej ntau yog qhov tseem ceeb tshwj xeeb tshaj yog thaum ntuav lossis raws plab kom thiaj li muaj peev xwm them taus qhov poob. Yog tias tus phooj ywg plaub-legged haus tsis txaus, dej kuj tuaj yeem sib xyaw rau hauv nws cov zaub mov.
Cov khoom noj tseem ceeb tshaj plaws thiab lawv cov teebmeem
Tag nrho cov khoom xyaw uas yooj yim digestible thiab muaj roj tsawg yog haum rau lub teeb pom kev zoo. Ntawm no yog cov npe ntawm cov khoom xyaw uas tshwj xeeb zoo:
Rice
Rice tuaj yeem ua tau zoo ua zaub mov noj, raws li nws ua rau tus dev nyob rau lub sijhawm ntev. Rice kuj muaj kev tiv thaiv ntawm lub plab mucosa. Txawm li cas los xij, yuav tsum tau saib xyuas kom ntseeg tau tias nws tau siav ntev txaus.
Qos yaj ywm
Carbohydrates muab lub zog rau lub cev. Pub qos yaj ywm yog tshwj xeeb tshaj yog pab tau rau cov dev tsis muaj zog. Qos yaj ywm kuj xyuas kom meej tias lub plab hauv ob sab phlu tiv thaiv.
linseed
Laj Sab
Flaxseed tuaj yeem pab ntxuav cov hnyuv. Yog vim li cas rau qhov no yog tias lawv o thaum lub sij hawm digestive txheej txheem thiab yog li ntxuav tawm cov hnyuv.
Nqaij qaib
Nqaij qaib thiab qaib cov txwv yog tshwj xeeb tshaj yog haum rau kev npaj cov zaub mov, vim nqaij qaib feem ntau lean thiab lub teeb. Nws kuj muaj cov protein ntau thiab yooj yim zom.
Carrots
Qhov tshwj xeeb ntawm carrots yog tias lawv tiv thaiv cov hnyuv los ntawm cov kab mob thiab muaj cov tshuaj tua kab mob. Carrots yuav tsum tau boil kom txog thaum lawv mos. Lub sijhawm ua noj ntawm 30 feeb yog pom zoo rau qhov no.
txiv apples
apples
Txiv apples tuaj yeem pab ua raws plab. Cov pectin muaj nyob rau hauv cov txiv apples thickens lub plab hnyuv cov ntsiab lus. Txawm li cas los xij, lub apples yuav tsum tau tev thiab finely grated ua ntej.
Cov khoom xyaw ntxiv:
- oatmeal
- breer lub poov xab
- lowfat quark
- tsev cheese
- zib ntab
- zucchini
- taub dag
- ntses
Lub Teeb Noj Qab Haus Huv nrog Indigestion
Tshwj xeeb tshaj yog nyob rau hauv cov ntaub ntawv ntawm digestive teeb meem, kev noj haus nrog cov khoom noj bland yuav raug txiav txim siab. Hauv cov xwm txheej ntxhov siab, lub cev coj nws lub zog feem ntau rau kev ua haujlwm ntawm lub neej. Txij li cov txheej txheem digestive tsis nyob ntawm no, koj yuav tsum tau ua tib zoo saib xyuas koj cov zaub mov thaum lub sijhawm no kom lub plab thiab cov hnyuv tuaj yeem rov qab zoo dua.
Yuav kom tsis txhob overtax lub plab zom mov, tab sis tib lub sij hawm muab tus dev nrog ntau cov khoom noj muaj txiaj ntsig, tus dev tuaj yeem npaj cov zaub mov tsis zoo es tsis txhob noj cov kaus poom li niaj zaus. Tag nrho cov khoom xyaw ntawm no yuav tsum tau boil kom txog thaum muag muag thiaj li tsis txhob mob plab. Barf yuav tsum zam lub sijhawm no. Ntxiv nrog rau cov zaub mov, tus dev yuav tsum tau haus dej ntau, vim tias lub cev tsis muaj dej ntau thaum noj raws plab lossis ntuav, piv txwv li, thiab qhov no tuaj yeem ua rau lub cev qhuav dej. Vim li no, nws tseem ceeb heev uas yuav tsum saib xyuas koj tus dev noj thiab haus ntau npaum li cas