Mary Allen
Taw qhia: Nkag siab txog kab mob poov xab hauv dev
Cov kab mob poov xab yog ib qho teeb meem kev noj qab haus huv uas cuam tshuam rau cov dev ntawm txhua lub hnub nyoog thiab cov tsiaj. Poov xab yog ib hom kab mob fungus uas tuaj yeem ua rau tawv nqaij thiab pob ntseg kab mob hauv cov dev. Thaum lub cev tiv thaiv kab mob ntawm tus dev tsis ua haujlwm zoo, poov xab overgrowth tuaj yeem tshwm sim. Cov kab mob poov xab tuaj yeem ua rau muaj kev tsis xis nyob thiab mob rau koj tus phooj ywg furry, yog li nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas lawv cov zaub mov kom zoo los tswj tus mob.
Cov tsos mob ntawm cov kab mob poov xab hauv cov dev
Cov tsos mob ntawm cov kab mob poov xab nyob rau hauv cov dev yuav txawv nyob ntawm seb qhov hnyav ntawm tus kab mob. Cov tsos mob feem ntau yog khaus, liab, thiab o ntawm daim tawv nqaij. Koj tus dev kuj tseem muaj ntxhiab tsw, tshwj xeeb tshaj yog nyob ib puag ncig lawv pob ntseg, paws, thiab lwm qhov chaw ntub dej ntawm lawv lub cev. Lwm cov tsos mob yuav muaj xws li plaub hau poob, scaly ntawm daim tawv nqaij, thiab cov xim tsaus nti tawm ntawm pob ntseg.
Ua rau Kab Mob Kab Mob Hauv Cov dev
Muaj ntau yam laj thawj vim li cas dev thiaj tsim tau cov kab mob poov xab. Qee qhov laj thawj feem ntau suav nrog kev noj zaub mov tsis zoo, lub cev tsis muaj zog, kev ua xua, thiab hormonal tsis txaus. Cov dev uas rog dhau lossis muaj ntshav qab zib kuj tseem muaj kab mob poov xab. Tsis tas li ntawd, cov dev uas ua luam dej tsis tu ncua lossis nyob hauv qhov chaw ntub dej tuaj yeem tsim cov kab mob poov xab vim cov dej noo uas txhawb nqa cov kab mob fungal.
Lub luag haujlwm ntawm Kev Noj Qab Haus Huv hauv Cov Kab Mob Pleev
Kev noj zaub mov ua lub luag haujlwm tseem ceeb hauv kev tswj cov kab mob poov xab hauv cov dev. Pub koj tus dev noj zaub mov kom zoo thiab noj qab haus huv tuaj yeem pab txhawb lawv lub cev tiv thaiv kab mob, uas tuaj yeem tawm tsam cov poov xab overgrowth. Kev noj zaub mov uas tsis muaj carbohydrates thiab muaj protein ntau tuaj yeem pab txo qis kev loj hlob ntawm cov poov xab. Nws tseem yog ib qho tseem ceeb kom tsis txhob muaj cov khoom xyaw uas tuaj yeem ua rau muaj kev fab tshuaj lossis ua rau mob rau koj tus dev lub cev.
Cov zaub mov kom tsis txhob muaj kab mob hauv tus dev
Txhawm rau tswj cov kab mob poov xab hauv koj tus dev, nws yog ib qho tseem ceeb kom tsis txhob muaj qee yam khoom noj uas tuaj yeem txhawb kev loj hlob ntawm cov poov xab. Cov zaub mov uas muaj suab thaj, carbohydrates, thiab cov nplej yuav tsum tau zam, vim tias lawv tuaj yeem pub cov poov xab thiab ua rau nws loj hlob sai. Tsis tas li ntawd, cov khoom noj siv mis thiab cov khoom noj ua tiav yuav tsum raug zam, vim tias lawv tuaj yeem ua rau mob hauv koj tus dev lub cev.
Khoom noj kom muaj nyob rau hauv ib tug dev lub poov xab kab mob noj
Kev koom ua ke qee yam khoom noj hauv koj tus dev noj tuaj yeem pab tswj kev loj hlob ntawm cov poov xab. Kev noj zaub mov uas muaj protein ntau thiab qis hauv carbohydrates yog qhov zoo tagnrho rau cov dev uas muaj kab mob poov xab. Cov nqaij ntshiv xws li nqaij qaib, qaib ntxhw, thiab ntses yog qhov zoo tshaj plaws ntawm cov protein. Zaub xws li zaub paj, zaub qhwv, thiab kale kuj zoo rau cov dev uas muaj kab mob poov xab, vim lawv muaj cov carbohydrates tsawg thiab muaj cov vitamins thiab minerals.
Protein Sources rau Kev Noj Qab Haus Huv Pej Xeem
Protein yog cov khoom noj tseem ceeb uas tuaj yeem pab txhim kho koj tus dev lub cev tiv thaiv kab mob thiab tswj cov kab mob poov xab. Cov nqaij ntshiv xws li nqaij qaib, qaib ntxhw, thiab ntses yog qhov zoo tshaj plaws protein ntau rau cov dev uas muaj kab mob poov xab. Tsis tas li ntawd, cov qe thiab cov nqaij hauv nruab nrog cev xws li daim siab thiab lub raum kuj yog qhov zoo ntawm cov protein.
Carbohydrate Sources rau Kev Noj Qab Haus Huv Pej Xeem
Carbohydrates yuav tsum txwv nyob rau hauv ib tug dev noj zaub mov los tswj cov kab mob poov xab. Txawm li cas los xij, qee qhov carbohydrates yog qhov tsim nyog los muab lub zog thiab cov khoom noj tseem ceeb. Cov zaub tsis muaj carbohydrates xws li zaub qhwv, zaub qhwv, thiab kale yog qhov zoo tshaj plaws ntawm carbohydrates rau cov dev uas muaj kab mob poov xab.
Txiv Hmab Txiv Ntoo thiab Zaub rau Kev Noj Qab Haus Huv Pej Xeem
Txiv hmab txiv ntoo thiab zaub yog ib qho tseem ceeb ntawm tus dev noj, tshwj xeeb tshaj yog rau cov neeg muaj kab mob poov xab. Cov txiv hmab txiv ntoo xws li blueberries, raspberries, thiab blackberries muaj suab thaj tsawg thiab muaj cov antioxidants siab, uas tuaj yeem pab txhawb koj tus dev lub cev tiv thaiv kab mob. Zaub xws li zaub paj, zaub qhwv, thiab kale kuj zoo rau cov dev uas muaj kab mob poov xab, vim lawv muaj cov carbohydrates tsawg thiab muaj cov vitamins thiab minerals.
Ntxiv rau Kev Noj Qab Haus Huv Pej Xeem
Cov tshuaj ntxiv kuj tseem tuaj yeem pab tswj cov kab mob poov xab hauv cov dev. Probiotics tuaj yeem pab kho qhov sib npaug ntawm cov kab mob zoo hauv koj tus dev lub plab, uas tuaj yeem tiv thaiv cov poov xab overgrowth. Omega-3 fatty acids kuj tuaj yeem pab txo qhov mob hauv koj tus dev lub cev, uas tuaj yeem txo cov tsos mob ntawm cov kab mob poov xab.
Kev Noj Qab Haus Huv Hauv Tsev rau Cov dev uas muaj kab mob poov xab
Kev noj zaub mov hauv tsev tuaj yeem yog qhov kev xaiv zoo tshaj plaws rau kev tswj cov kab mob poov xab hauv cov dev. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog koj tus kws kho tsiaj ua ntej ua qhov hloov pauv tseem ceeb rau koj tus dev noj. Cov zaub mov hauv tsev yuav tsum sib npaug thiab suav nrog tag nrho cov khoom noj tseem ceeb uas koj tus dev xav tau kom noj qab haus huv.
Tham nrog koj tus kws kho tsiaj rau kev npaj noj haus tus kheej
Txhua tus dev txawv, thiab lawv cov kev xav tau kev noj haus yuav txawv nyob ntawm lawv lub hnub nyoog, hom, thiab kev noj qab haus huv. Nws yog ib qho tseem ceeb uas yuav tau sab laj nrog koj tus kws kho tsiaj kom txiav txim siab txog kev noj zaub mov zoo tshaj plaws rau koj tus dev uas muaj kab mob poov xab. Koj tus kws kho tsiaj tuaj yeem pab koj tsim cov phiaj xwm kev noj zaub mov tus kheej uas tuaj yeem tswj hwm koj tus dev cov kab mob poov xab thiab muab cov khoom noj tseem ceeb uas lawv xav tau kom noj qab haus huv.