Mary Allen
Muab khoom plig rau koj tus dev nrog cov khoom noj muaj protein ntau thiab noj qab haus huv uas koj tuaj yeem ua rau koj tus kheej yooj yim. Ntawm no peb muab peb cov zaub mov qab. Ua hauj lwm rau lawv nyob rau hauv me me pieces. Yummy tus kheej dev khoom qab zib.
Nqaij nyuj qhuav
Muab ob peb daim ntawm steak rau ntawm lub phaj nrog daim ntawv parchment. Qhuav nyob rau hauv qhov cub ntawm 150 degrees kom txog thaum cov nqaij xav tias qhuav heev. Txiav rau hauv me me pieces. Khaws rau hauv lub tub yees.
Nqaij qaib
Txiav ob lub mis qaib crosswise rau hauv 0.5 cm tuab strips. Qhuav ntawm ib lub phaj nrog daim ntawv parchment nyob rau hauv qhov cub ntawm 100 degrees kom txog thaum lawv qhuav thiab tawv heev. Nws yuav siv li ob teev. Khaws rau hauv lub tub yees.
Salmon Pob
Boil 200 grams ntawm salmon. Sib tov nrog ib lub qe, ib teaspoon ntawm rapeseed roj, thiab ob teaspoons ntawm maizena. Yob mus rau hauv cov pob me me thiab ci rau ntawm daim ntawv ci nrog cov ntawv parchment rau 10-15 feeb hauv qhov cub 150-degree. Khaws rau hauv lub freezer.
