Mary Allen
Taw qhia: Cov dev puas tuaj yeem noj mov txhua hnub?
Rice yog cov khoom noj tseem ceeb hauv ntau qhov chaw ntawm lub ntiaj teb, thiab nws feem ntau ntxiv rau cov khoom noj ntawm cov dev thiab. Ntau tus tswv tsiaj xav paub seb nws puas muaj kev nyab xeeb los pub lawv cov neeg koom nrog mov noj txhua hnub. Cov lus teb yog yog, dev tuaj yeem noj mov txhua hnub, tab sis nws yuav tsum tau ua kom me me thiab nrog qee qhov ceev faj.
Khoom noj khoom haus tus nqi ntawm mov rau dev
Rice yog qhov zoo ntawm carbohydrates rau cov dev, uas muab lawv lub zog uas lawv xav tau kom muaj zog thiab noj qab nyob zoo. Nws kuj tseem muaj roj tsawg thiab zom tau yooj yim, ua rau nws yog qhov kev xaiv zoo rau cov dev nrog lub plab rhiab heev. Brown mov, tshwj xeeb, yog ib qho zoo ntawm fiber ntau thiab cov as-ham zoo li cov vitamins B thiab E, nrog rau cov zaub mov xws li magnesium, phosphorus, thiab potassium.
Cov txiaj ntsig ntawm pub mov rau dev
Muaj ntau yam txiaj ntsig ntawm kev pub mov rau dev. Nws tuaj yeem pab tswj lawv lub plab zom mov thiab tiv thaiv cem quav. Rice kuj muaj cov nyhuv calming rau dev, uas tuaj yeem pab tau rau cov neeg uas muaj kev ntxhov siab lossis kev ntxhov siab. Tsis tas li ntawd, nplej tuaj yeem siv los ua zaub mov noj rau cov dev rov qab los ntawm kev mob lossis kev phais, lossis cov neeg muaj teeb meem digestive.
Kev pheej hmoo thiab kev ceev faj kom xav txog
Thaum nplej feem ntau muaj kev nyab xeeb rau dev, muaj qee qhov kev pheej hmoo thiab kev ceev faj los xav txog. Ib qho yog qhov muaj peev xwm ntawm cov kab mob arsenic, uas muaj ntau dua hauv cov nplej xim av dua li dawb. Nws yog ib qho tseem ceeb uas yuav tau xaiv cov nplej zoo thiab ua noj kom zoo kom tsis txhob muaj kab mob. Tsis tas li ntawd, mov yuav tsum tsis txhob yog cov zaub mov nkaus xwb hauv tus dev noj, vim nws tsis muab tag nrho cov khoom noj uas tsim nyog uas lawv xav tau kom noj qab haus huv.
Cov nplej puas tuaj yeem ua zaub mov tiav rau cov dev?
Tsis yog, mov ib leeg tsis tuaj yeem ua zaub mov tiav rau dev. Thaum nws muab qee cov as-ham tseem ceeb, nws tsis muaj tag nrho cov vitamins thiab minerals tsim nyog uas dev yuav tsum noj qab haus huv. Nws yog ib qho tseem ceeb uas yuav tsum tau muab cov nplej nrog lwm cov khoom noj, xws li cov khoom noj muaj protein xws li nqaij lossis ntses, thiab zaub, kom ntseeg tau tias cov dev tau txais kev noj zaub mov zoo.
Npauj Npaim Npaum Npaum Npaum Li Cas Txhua Hnub?
Cov nplej uas tus dev yuav tsum noj txhua hnub nyob ntawm lawv qhov loj, hnub nyoog, thiab qib ua haujlwm. Feem ntau, tus dev me me mus rau nruab nrab tuaj yeem muaj li ntawm ib nrab khob rau ib khob mov noj ib hnub, thaum cov dev loj yuav xav tau ntau dua. Nws yog ib qho tseem ceeb los saib xyuas lawv qhov hnyav thiab kho lawv qhov loj me kom haum.
Hom mov haum rau dev
Ob qho tib si dawb thiab xim av yog haum rau cov dev, tab sis cov nplej xim av feem ntau suav hais tias yog zaub mov zoo dua. Nws yog siab dua hauv fiber ntau thiab cov khoom noj tseem ceeb tshaj li cov nplej dawb, uas tau muab tshem tawm ntawm nws cov txheej txheem txheej thaum ua.
Npaj mov rau dev: Ua thiab Tsis Ua
Thaum npaj mov rau dev, nws yog ib qho tseem ceeb kom ua noj kom huv si thiab tsis muaj seasonings los yog additives. Ntsev, txuj lom, thiab lwm yam khoom qab zib tuaj yeem tsim teeb meem rau dev thiab ua rau muaj teeb meem digestive. Nws tseem yog ib qho tseem ceeb uas yuav tsum cia cov mov txias ua ntej muab rau cov dev, vim cov mov kub tuaj yeem ua rau kub hnyiab lossis qhov ncauj raug mob.
Sib tov nplej nrog lwm yam khoom noj rau dev
Cov nplej tuaj yeem sib xyaw nrog lwm cov khoom noj rau dev, xws li nqaij ntshiv, ntses, thiab zaub. Qhov no tuaj yeem muab cov zaub mov muaj txiaj ntsig zoo rau cov dev. Txawm li cas los xij, nws yog ib qho tseem ceeb kom tsis txhob ntxiv cov khoom xyaw uas yuav ua rau muaj kev phom sij rau dev, xws li dos, qej, thiab txiv hmab txiv ntoo.
Lwm txoj rau Rice rau dev
Yog tias mov tsis haum rau tus dev noj, muaj ntau txoj hauv kev uas siv tau, xws li quinoa, barley, thiab oatmeal. Cov zaub mov no kuj muaj cov carbohydrates thiab yooj yim rau zom, ua rau lawv xaiv zoo rau cov dev nrog lub plab rhiab.
Lus Nug: Puas yog mov yog qhov kev xaiv zoo rau kev noj zaub mov txhua hnub?
Rice tuaj yeem yog ib qho kev xaiv zoo rau kev noj zaub mov txhua hnub, tsuav yog nws tau npaj kom zoo thiab ua ke nrog lwm cov khoom noj kom muaj kev noj qab haus huv thiab muaj txiaj ntsig zoo. Nws yog ib qho tseem ceeb uas yuav tau xaiv cov nplej zoo, ua noj tsis muaj seasonings lossis additives, thiab saib xyuas qhov ntau thiab tsawg los tiv thaiv overfeeding.
Kev xav zaum kawg thiab cov lus pom zoo
Kev pub mis rau dev noj txhua hnub tuaj yeem muaj ntau yam txiaj ntsig, tab sis nws yog ib qho tseem ceeb uas yuav tsum tau ua kom zoo thiab nrog qee qhov kev ceev faj. Cov tswv tsiaj yuav tsum sab laj nrog lawv tus kws kho tsiaj kom txiav txim siab txog kev noj zaub mov zoo tshaj plaws rau lawv cov dev, raws li lawv cov kev xav tau thiab kev noj qab haus huv. Los ntawm kev ua raws li cov lus qhia no, cov tswv tsiaj tuaj yeem muab lawv cov dev noj qab haus huv thiab sib npaug uas suav nrog mov ua cov khoom noj muaj txiaj ntsig thiab qab qab.