Mary Allen
Puas yog koj nkees ntawm kev yuav tshuaj txhuam hniav rau koj tus dev, lossis koj puas xav sim qee yam tshiab? Nov yog cov lus qhia ceev thiab ntse ntawm cov tshuaj txhuam hniav hauv tsev.
Koj Xav Tau:
- 1 rab diav cinnamon
- 2 tablespoons ci hmoov
- 5 tablespoons txiv maj phaub roj
- Ib me ntsis qhuav mint
- 1 bouillon cube nrog saj ntawm nqaij nyug los yog nqaij qaib
qhia:
Sib tov tag nrho cov khoom xyaw, xws li hauv cov khoom noj processor lossis los ntawm tes. Tej zaum nws yuav siv sij hawm ib pliag kom tau qhov sib tov kom zoo sib xws.
Cov cinnamon ua pa tshiab, lub bouillon lub voos xwmfab yog yummy rau tus dev, lub ci hmoov tshem tawm cov quav hniav thiab cov txiv maj phaub roj khaws txhua yam ua ke. Cov sib tov nyob twj ywm li ntawm ob lub lis piam nyob rau hauv lub tub yees.
Nco ntsoov tsis txhob txhuam hniav ntau dhau thiab tsis txhob muab cov tshuaj txhuam hniav ntau dhau rau koj tus dev. Baking soda thiab txiv maj phaub roj ntau dhau tuaj yeem ua rau raws plab thiab qhov tsis txaus ntawm electrolytes. Raws li ib txwm muaj, tsuas yog txoj cai! Cov kws kho hniav feem ntau hais tias cov tshuaj txhuam hniav sib haum rau qhov loj ntawm peas yog txaus.