Mary Allen
Taw qhia: Nkag siab txog Aub Khoom Noj
Raws li cov tswv tsev muaj lub luag haujlwm, nws yog ib qho tseem ceeb kom ntseeg tau tias peb cov phooj ywg furry tau txais kev noj zaub mov zoo thiab muaj txiaj ntsig zoo. Thaum cov khw muag khoom noj dev muaj kev xaiv yooj yim, ntau tus tswv tsev dev xaiv los ntxiv lawv cov tsiaj noj nrog nqaij nyoos lossis nqaij siav. Txawm li cas los xij, tsis yog txhua yam nqaij sib npaug ntawm cov khoom noj muaj txiaj ntsig, thiab xaiv hom nqaij zoo tuaj yeem ua rau muaj qhov sib txawv loj hauv koj tus dev noj qab haus huv.
Qhov tseem ceeb ntawm cov protein nyob rau hauv ib tug dev noj
Protein yog ib qho khoom noj tseem ceeb rau cov dev, vim nws ua lub luag haujlwm tseem ceeb hauv kev tsim thiab kho cov ntaub so ntswg, nrog rau kev tswj hwm lub cev tsis muaj zog. Nqaij yog qhov zoo tshaj plaws ntawm cov protein, thiab nws yuav tsum ua ib feem tseem ceeb ntawm koj tus dev noj. Txawm li cas los xij, tsis yog txhua hom nqaij yog cov khoom noj sib npaug, thiab qee qhov yuav nyuaj rau cov dev zom dua lwm tus.
Nqaij nyuj: Ib qho kev xaiv noj zaub mov rau dev
Nqaij nyuj yog ib qho kev xaiv ntawm nqaij rau dev, thiab yog vim li cas. Nws yog ib qho chaw nplua nuj ntawm cov protein, uas pab tsim thiab tswj cov leeg nqaij ntshiv. Nws tseem tau ntim nrog cov vitamins thiab minerals tseem ceeb, xws li vitamin B12, hlau, thiab zinc, uas ua lub luag haujlwm tseem ceeb hauv koj tus dev kev noj qab haus huv. Tsis tas li ntawd, nqaij nyug yog ib qho yooj yim rau dev zom, ua rau nws yog ib qho kev xaiv zoo tshaj plaws rau cov dev nrog lub plab rhiab heev. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum xaiv cov nqaij nyug nqaij nyug, vim cov nqaij rog tuaj yeem ua rau muaj teeb meem digestive thiab ua rau hnyav nce.