Cov kev phiv los ntawm kev siv tshuaj & kev nyuaj siab raws li qhov ua rau
Qee cov tshuaj ua rau cem quav hauv dev raws li kev mob tshwm sim, xws li cov tshuaj ua kom lub cev qhuav dej, uas yog ib txwm muaj rau cov dev uas muaj teeb meem plawv. Qee cov tshuaj tua kab mob thiab tshuaj sedatives nrog rau cov tshuaj tiv thaiv kab mob kuj tseem cuam tshuam rau kev zom zaub mov.
Tsis tas li ntawd, cov teeb meem ntawm kev puas siab puas ntsws tuaj yeem cuam tshuam tus dev kev zom zaub mov ntawm qhov sib npaug, piv txwv li, yog tias koj tus phooj ywg plaub-legged txoj kev niaj hnub hloov tam sim ntawd los yog nws nyob hauv ib qho chaw txawv teb chaws kiag li. Qhov ntawd tuaj yeem ua rau koj lub plab sai sai.
Kev Kho Vaj Tsev: Kho & Tiv thaiv cem quav hauv dev
Cov zaub mov zoo rau dev thiab cov kua dej txaus yog qhov tseem ceeb tshwj xeeb rau tus dev kom tshem tau cem quav. Dietary fibers nyob rau hauv daim ntawv ntawm raw fibers ua lub luag haujlwm tseem ceeb hauv kev noj zaub mov rau dev. Lawv txhawb kev ua haujlwm ntawm plab hnyuv thiab txhim kho cov quav sib xws. Koj yuav tsum muab dej ntau rau koj tus hlub haus. Tsis txhob noj cov pob txha rau dev noj thiab muab koj tus phooj ywg plaub-legged nibble sticks los yog cov pob txha mos ua los ntawm cov tawv nqaij nyuj rau kev kho hniav.
Cov tshuaj laxative me me xws li lactulose lossis psyllium husks kuj tuaj yeem pab ua kom sai sai ntawm cov quav hauv cov hnyuv kom cov plaub-legged tus phooj ywg tuaj yeem tso tawm. Flaxseed thiab bran kuj ua haujlwm rau lub hom phiaj no. Dos cov tshuaj hauv tsev no sparingly thiab ua tib zoo. Yog tias tsis ntseeg, nrog koj tus kws kho tsiaj ua ntej.
Dab tsi ntxiv pab tiv thaiv cem quav hauv dev
Ntxiv nrog rau cov zaub mov muaj fiber ntau thiab dej ntau, kev tawm dag zog kuj tuaj yeem pab daws cem quav. Ib nrab teev mus rau ib teev tom qab noj mov, koj yuav tsum taug kev koj tus dev kom pab txoj hnyuv.
Txawm li cas los xij, yog tias koj tus dev tsis xav zoo li kev tawm dag zog, thiab zoo li tsis xis nyob thiab tsis muaj npe, mob hnyav tuaj yeem ua rau nws qab. Koj tus tsiaj yuav tau noj ib yam dab tsi tsis zoo uas tau daig hauv nws txoj hnyuv. Nco ntsoov xyuas qhov no los ntawm kws kho tsiaj sai li sai tau. Txawm hais tias cem quav tseem nyob tom qab ob hnub, koj yuav tsum mus ntsib kws kho tsiaj.
Aub Constipated: Tus Vet Ua Dab Tsi?
Tus kws kho tsiaj yuav xub tham nrog koj kom meej thiab tom qab ntawd ua ntau yam kev kuaj xyuas kom paub tias dab tsi ua rau mob plab. Nyob ntawm qhov kev kuaj mob, nws mam li pib kho qhov tsim nyog.
Muaj peev xwm kuaj xyuas muaj xws li kev tshuaj xyuas cov hnyuv loj (colonoscopy) lossis tshem tawm cov qauv ntaub so ntswg. Yog tias kev kuaj ultrasound lossis xoo hluav taws xob pom tau tias lub cev txawv teb chaws lossis qog nqaij hlav tuaj yeem thaiv txoj hnyuv, kev ua haujlwm feem ntau tsis tuaj yeem zam. Lub cev qhuav dej hnyav (dryness) yuav xav tau tus kws kho tsiaj kom muab cov kua dej tso rau hauv cov hlab ntsha.
Yog tias cem quav tsis mob ntev, koj tuaj yeem nug koj tus kws kho tsiaj txog kev kho homeopathic. Ntawm no, piv txwv li, Nux vomica D6, Bryonia D6 lossis Graphites D12 tuaj rau lo lus nug, uas tuaj yeem muab los txhawb kev kho mob.
Mary Allen
