Mary Allen
Carrots, peppers, courgettes, kohlrabi, los yog qab zib beet schnitzel tshwj xeeb yog pom zoo. Zoo siab txais tos koj los npaj mov paj rau tus aub. Txawm li cas los xij, qhov no yuav tsum tau noj nrog dej thiab tsis muaj suab thaj.
Cov khoom siv mis nyuj twg dev noj tau?
Yog li ntawd, tsuas yog cov mis nyuj uas tsis muaj lactose yog tsim rau cov dev, nrog rau cov khoom uas cov lactose twb fermented. Raws li tau hais los saum no, cov no yog cov khoom noj xws li tsev cheese, quark, yogurt thiab qee cov cheese, tab sis cov rind yuav tsum tau muab tshem tawm ua ntej noj.
Cov nplej puas haum rau dev?
Rice tau pom zoo rau cov dev vim nws muab lub zog thiab muaj cov vitamins thiab cov as-ham. Cov nplej nplej tau ua pov thawj tias muaj txiaj ntsig zoo hauv cov zaub mov, tshwj xeeb tshaj yog rau cov kab mob hauv plab, tab sis lawv kuj ua rau lub cev zoo li cov khoom xyaw hauv chews!
Semolina Porridge puas zoo rau dev?
Polenta yog ib qho khoom noj zoo heev yog tias koj muaj ib tus dev uas muaj teeb meem rau lub raum, thiab yog tias koj muaj ib tus dev nyias uas tsis tuaj yeem tiv taus rog ntau.
Qhov twg yog qhov zoo dua rau dev mov lossis qos yaj ywm?
Ntxiv nrog rau cov qos yaj ywm, koj tuaj yeem pub lawv peeled thiab boiled qos yaj ywm qab zib. Tau kawg, cov khoom noj carbohydrate feem ntau siv los ntawm tib neeg kuj tseem tsim nyog rau dev: mov thiab pasta. Rice feem ntau yog siv rau cov teeb meem plab hnyuv vim nws yooj yim digestible thiab yog li ntawd zoo zam.
Puas yog Oatmeal zoo rau dev?
Puas yog Oatmeal Noj Qab Haus Huv Rau Cov dev? Yog, oatmeal ua tau zoo heev rau dev. Qhov no yog vim ntawm ib sab mus rau cov ntsiab lus protein ntau ntawm oat flakes, ntawm qhov tod tes mus rau ntau cov zaub mov fibers, minerals thiab kab kawm thiab qhov tseeb tias lawv yooj yim heev rau zom.
Kuv tus dev noj mov ntau npaum li cas?
Rice, ib qho khoom noj uas nrov tshaj plaws, tuaj yeem noj tau los ntawm cov dev. Hauv txoj kev xav, tus dev txawm noj mov txhua hnub. Yog tias kev noj zaub mov tsis zoo tau raug sau tseg rau tus dev, mov yog qhov zoo tagnrho. Rice yuav tsum tsis txhob noj ntau ntau los ntawm tus dev yog tias nws muaj raws plab.
Yuav ua li cas noj carrots rau dev?
Carrots: zoo zam los ntawm feem ntau cov dev thiab tuaj yeem noj nyoos, grated, boiled los yog steamed. Lawv muab cov dev nrog ib feem loj ntawm beta-carotene, uas muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm qhov muag, tawv nqaij thiab plaub hau.
Vim li cas tsev cheese zoo rau dev?
Tsev cheese yog qhov zoo heev rau koj tus dev lub plab hnyuv. Yog vim li cas tsev cheese kuj noj qab nyob zoo rau dev. Tsev cheese tsis muaj calories thiab rog yog li no cheese cheese kuj zoo rau cov dev rog. Cov calcium thiab protein txhawb koj tus dev cov pob txha thiab cov leeg.
Pudding dab tsi dev noj tau?
Txiv tsawb pudding. Qab Zib Veggies - Cov me nyuam carrots thiab taum ntsuab taum ntsuab tuaj yeem yog qhov zoo nkauj qab zib kho. Yogurt nrog berries.
Puas yog tus dev noj mov?
Cov lus teb yog yog. Rice yog cov khoom xyaw qee zaum pom hauv cov khoom noj dev coj mus muag. Ntau tus tswv tsiaj pub mov dawb rau lawv tus dev mob. Ib qho laj thawj ntawm cov nplej dawb yog cov nplej uas tau xaiv rau tus dev nrog lub plab chim siab yog tias nws yooj yim zom, npaj sai, thiab tsis muaj fiber ntau.
Cov dev puas noj mov paj npleg nrog nutmeg?
Qhov loj ntawm nws tuaj yeem ua rau cov dev, ua rau pom kev, mob plab, thiab tej zaum txawm qaug dab peg. Tsis txhob muab rau koj tus menyuam cov khoom ci lossis lwm yam tais diav uas muaj nutmeg lossis lwm yam txuj lom.
Puas yog creamed mov zoo rau dev?
dev tsis zom mov thiab. Nws yuav siv sij hawm ntau ua haujlwm rau lub cev kom tawg. Rice yog cov carbohydrates thiab peb paub tias dev muaj cov khoom noj khoom haus me me rau cov carbohydrates hauv lawv cov zaub mov. Cov nplej dawb muaj qhov ntsuas glycemic siab, txhais tau tias nws yuav ua rau cov ntshav qabzib nce nrawm.