Cov dev tuaj yeem noj Cabbage Liab?

Red cabbage yog ib hom zaub caij ntuj no. Nrog nws ntau cov as-ham thiab vitamins, koj yuav raug ntxias kom muab koj tus dev liab cabbage.

Tab sis yog lub tswv yim zoo?

lub tuam txhab

Raw liab cabbage yuav txaus ntshai rau dev

Yog tias liab cabbage yog noj nyoos, nws tuaj yeem txaus ntshai rau koj tus dev. Txij li thaum liab cabbage yog ib yam ntawm cov zaub qhwv, nws tuaj yeem ua rau mob plab hnyuv loj.

Cabbage ua rau mob flatulence. Hauv kev txuas nrog txaus ntshai torsion ntawm plab, qhov no tuaj yeem ua teeb meem.

Nws yog qhov zoo tshaj yog tias koj luv luv steamed cabbage liab thiab ces puree nws. Yog li cov zaub tau pom zoo los ntawm koj tus dev thiab tseem noj qab nyob zoo.

Thaum npaj, kuj zam cov txuj lom obligatory. Nws tsis yog teeb meem yog tias muaj ib tug hint ntawm cinnamon los yog cloves. Tab sis nws yuav tsum tsis txhob ntau dhau ntawm nws.

Tsis tas li ntawd, nco ntsoov qhov no yog tias koj xav muab koj tus dev cov khoom seem los ntawm Christmas noj hmo.

Liab cabbage muaj thoob plaws hauv lub xyoo

Sai li qhov kub tau txias dua, cov zaub qhwv muaj nyob rau ntawm cov ntawv qhia zaub mov.

Liab cabbage muaj nyob rau txhua xyoo puag ncig. Nws tuaj yeem pom tshiab thiab cov tub ntxhais hluas ntawm cov txee los ntawm Lub Rau Hli, tom qab ntawd lub caij ntuj sov thiab caij nplooj zeeg ntau yam yuav ua raws.

Cabbage, uas tuaj yeem yuav tag nrho ntawm lub xyoo, ua raws li lub caij nplooj zeeg. Qhov no txhais tau hais tias ib txwm ua noj delicacies yog los ntawm peb txoj kev. Piv txwv li, venison feem ntau tau txais kev pab nrog liab cabbage.

Lub caij ntuj no zaub yog nrov heev rau tib neeg. Cia li xav txog kev sib xyaw nrog cov txuj lom zoo kawg nkaus, txiv kab ntxwv, txiv apples los yog steamed nyob rau hauv liab cawu cub.

Liab cabbage tsis yog tsuas yog kho rau palate, tab sis kuj muab cov as-ham tseem ceeb thiab cov vitamins.

Qhov ntawd suab zoo rau tib neeg. Peb yuav tsum zoo dua tuav qhov tshwj xeeb ntawm cov dev.

Raws li lub npe qhia, liab cabbage yog zaub qhwv. Nws muaj lub taub hau ruaj khov nrog cov nplooj sab hauv du thiab cov nplooj liab-ntsuab sab nraud. Tshwj xeeb tshaj yog zoo nkauj thiab zoo liab cabbage los ntawm North Hiav txwv ntug dej hiav txwv.

Qhov siab tshaj plaws tshiab liab cabbage haum rau dev

Yog tias koj xav sib tov liab cabbage nrog koj tus dev cov zaub mov, xyuas kom tseeb tias nws yog tshiab. Koj tuaj yeem paub cov zaub ntsuab tshiab los ntawm nws cov nplooj ruaj khov thiab muaj zog.

Koj tuaj yeem khaws cov zaub hauv lub tub yees mus txog 14 hnub. Koj tuaj yeem npaj cov zaub qhwv liab thiab khov nws.

Pickled liab cabbage tsis haum rau dev.

Yuav ua li cas yog tias kuv tus dev noj zaub nyoos?

Cov dev feem ntau tsis xav tau cov zaub nyoos liab. Tab sis nws tshwm sim dua thiab dua tias ib tug tshwj xeeb gluttonous khub tsis lo rau nws.

Yog tias koj tus dev tau noj ntau cov zaub qhwv liab liab, koj yuav tsum tau ceev lub qhov muag ntawm tus dev. Thaum muaj xwm txheej ceev, mus ntsib koj tus kws kho tsiaj tam sim ntawd.

Lus Nug Nquag Nug

Yuav ua li cas thaum dev noj zaub qhwv?

Pub cov zaub qhwv nyoos tuaj yeem ua rau tsam plab thiab mob plab hauv koj tus dev vim tias cov disaccharides nws muaj nyuaj rau zom.

Yog pointed cabbage teeb meem rau dev?

Cov dev raug tso cai noj zaub qhwv tab sis tsuas yog hauv me me thiab tsuas yog zaub qhwv. Raw cabbage muaj thiocyanate. Cov tshuaj no inhibits kev ua haujlwm ntawm cov thyroid caj pas. Thiocyanate tuaj yeem ua rau koj tus dev ua rau hypothyroidism.

Ib tug dev noj tau Suav cabbage?

Suav cabbage los yog Japanese cabbage tsis yog ib qho "zoo tib yam" hom zaub qhwv. Hauv kev sib piv rau lwm hom zaub qhwv, nws tsis ua rau flatulence vim cov roj mustard nws muaj thiab yog li tshwj xeeb tshaj yog zoo zam los ntawm koj tus dev. Nws kuj muaj cov protein, cov zaub mov, thiab ntau cov vitamin C!

Cov zaub twg noj qab nyob zoo rau tus dev?

Tsis tas li ntawd, cov zaub hauv qab no tau pom zoo tshwj xeeb los ntawm cov dev: Suav cabbage. Qos yaj ywm. Kohlrabi.

Boil mov puas zoo rau dev?

Yog lawm! Rice, ib qho khoom noj uas nrov tshaj plaws, tuaj yeem noj tau los ntawm cov dev. Hauv txoj kev xav, tus dev txawm noj mov txhua hnub. Yog tias kev noj zaub mov tsis zoo tau raug sau tseg rau tus dev, mov yog qhov zoo tagnrho.

Qhov twg yog qhov zoo dua rau dev mov lossis qos yaj ywm?

Ntxiv nrog rau cov qos yaj ywm, koj tuaj yeem pub lawv peeled thiab boiled qos yaj ywm qab zib. Tau kawg, cov khoom noj carbohydrate feem ntau siv los ntawm tib neeg kuj tseem tsim nyog rau dev: mov thiab pasta. Rice feem ntau yog siv rau cov teeb meem plab hnyuv vim nws yooj yim digestible thiab yog li ntawd zoo zam.

Puas yog cheese noj qab nyob zoo rau dev?

Cov rog tsawg, tsis muaj lactose, thiab cov cheese tsis muaj lactose tuaj yeem pub rau dev raws li kev kho mob. Hard cheese thiab semi-hard cheese yog tshwj xeeb tshaj yog yooj yim rau zom thiab haum vim lawv yooj yim portioning.

Lub qe puas zoo rau tus dev?

Yog tias lub qe tshiab, koj tuaj yeem pub cov khoom noj uas muaj cov qe qe nyoos. Boiled qe, ntawm qhov tod tes, muaj kev noj qab haus huv rau koj cov phooj ywg plaub-legged vim tias cov tshuaj phem tau tawg thaum cua sov. Ib qhov zoo ntawm cov zaub mov yog lub plhaub ntawm cov qe.