Mary Allen
Koj puas tau pom taum raws li cov khoom xyaw hauv koj tus dev npaj zaub mov noj? Muaj ob peb hom ntawm nws nyob rau hauv kev ua lag luam.
Ntsuab taum yog nrov nrog ntau tus neeg. Lawv yog cov ntau yam zoo tshaj plaws hauv tsev neeg taum loj. Tab sis dab tsi txog cov taum seem hauv koj tus dev? Yog vim li cas peb thiaj mus rau lo lus nug ntawm seb dev puas noj taum.
Taum rau dev?
Koj yuav tsum pub taum nrog ceev faj. Qhov no siv rau tag nrho cov legumes vim lawv muaj zog flatulent nyhuv. Tsis muaj qhov xwm txheej yuav tsum koj tus dev noj taum nyoos. Qhov no yog vim legumes muaj phasing. Qhov no yog ib qho tshuaj lom.
Qhov no ceeb toom siv rau txhua hom taum thiab legumes:
- cov noob taum dav
- pinto taum
- hluav taws taum
- taum ntsuab, taum ntsuab
- pea
- nqaij qaib
- lens
- cov noob taum dav
- dawb taum
- taum daj
- raum taum
- soybeans
Cov dev noj tau taum ntsuab?
Ntsuab taum yog zoo dua los ntawm cov dev thiab feem ntau tso cai. Txawm li cas los xij, koj yuav tsum ua noj cov taum no zoo rau koj tus phooj ywg plaub-legged. Nyob rau hauv koj tus dev cov zaub mov npaj txhij, cov taum yog lav kom siav.
Koj tuaj yeem paub taum ntsuab los ntawm cov npe:
- raum taum
- txiav taum
- cog taum
- khiav taum
Hauv Austria, lawv tseem hu ua Fiesole.
Lub raum yog taum hluas. Lawv tau sau tsis paub tab. Lub sijhawm no, cov pods tseem zoo thiab noj tau rau koj tus dev.
Yog tias koj tsis sau cov taum raws sijhawm, cov taum tiag tiag yuav loj hlob hauv cov pods. Cov no mature rau hauv taum loj. Lub plhaub ces dhau los ua tsis tau rau koj thiab koj tus phooj ywg plaub-legged.
Taum muaj protein ntau
Ntxiv nrog rau cov ntsiab lus muaj protein ntau, cov noob taum vaj yog tus cwj pwm los ntawm nws cov ntxhia hauv siab. Potassium, magnesium, selenium, fluorine, thiab zinc yuav ua rau cov noob taum noj qab nyob zoo rau koj tus tsiaj yog nws tsis yog rau qee qhov kev mob tshwm sim.
Cov ntsiab lus siab ntawm cov vitamins hauv pawg B zoo kawg li. Vim tias taum muaj vitamin B hauv cov nyiaj tseem ceeb, tshwj tsis yog vitamin B12. Lawv npog qhov xav tau ntau yam khoom noj tseem ceeb rau koj tus phooj ywg plaub-legged.
Thaum twg taum lom rau cov dev?
Txawm tias lawv cov txiaj ntsig kev noj qab haus huv, yuav tsum tau saib xyuas thaum pub mis rau lawv rau koj tus dev.
Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau tag nrho cov taum uncooked. Lawv tuaj yeem yog txaus ntshai rau dev vim cov phasing lawv muaj yog toxic. Phasing clumps cov qe ntshav liab ua ke. Nyob ntawm tus nqi noj, koj thiab koj tus dev tuaj yeem raug tshuaj lom.
An overdose mob tuaj yeem ua rau los ntshav hauv koj tus dev lub plab. Yog tias koj tus dev tau noj legumes nyoos, koj yuav tsum sab laj nrog koj tus kws kho tsiaj tam sim ntawd. Tsis txhob tos koj tus dev kom pom cov tsos mob.
Cov tsos mob ntawm cov taum nyoos nyoos yog ntuav thiab mob plab. Ntshav raws plab thiab ua npaws tuaj yeem tshwm sim. Qhov phem tshaj plaws, koj tuaj yeem tuag ntawm nws.
Yuav ua li cas npaj taum ntsuab rau plaub-legged phooj ywg?
Thaum yuav taum haricot rau koj tus dev, saib rau cov xim ntsuab nplua nuj. Cov pods yuav tsum ci me ntsis. Ua ntej, ntxuav cov taum.
Tom qab ntawd tshem cov xov ntawm lub seam. Cov xov no tsis muaj nyob rau hauv cov tshiab breeds. Tom qab ntawd noj cov taum tsawg kawg yog yim feeb.
Yog tias cov taum squeak thaum koj tom rau hauv lawv, lawv tsis npaj rau koj tus dev. Ua noj rau lwm ob mus rau peb feeb. Tom qab ntawd muab cov taum tawm hauv dej.
Txiav lawv mus rau hauv me me pieces. Yog li koj tuaj yeem ntxiv zaub rau cov zaub mov ntawm koj tus tsiaj. Pib nrog me me. Ua tib zoo saib seb koj tus dev tolerates cov zaub li cas.
Taum ua rau tsam plab
Yog tias koj cog taum ntsuab hauv koj lub vaj, koj tus dev yuav tsum tsis txhob sau lawv tsis raug cai. Nco ntsoov ua tib zoo mloog. Qhov no tuaj yeem ua rau muaj kev phom sij.
Tsis txhob pub zaub mov uas koj muajtsis tag nrho siav dhau los. Txawm tias cov taum siav yuav tsum tau noj me me xwb. Legumes tuaj yeem ua rau ntuav thiab cov teeb meem gastrointestinal xws li cem quav.
Cov zaub twg zoo dua rau dev dua li taum?
Legumes yog cov zaub uas muaj zaub mov tshwj xeeb. Lawv cov khoom noj muaj txiaj ntsig ntau ua rau lawv noj qab nyob zoo.
Legumes muaj ib tug loj feem ntawm cov protein. Qhov no yog vim li cas taum thiab lentils tau siv ntau txoj hauv kev hauv chav ua noj. Piv txwv li, vegan zaub mov muaj ntau heev ntawm peas raws li qhov chaw ntawm cov protein. Nyob rau tib lub sijhawm, lawv muaj calories tsawg.
Zoo li txhua hom taum, lub raum taum los ntawm Central thiab South America. Niaj hnub no koj tuaj yeem pom cov taum ntsuab no thoob plaws ntiaj teb. Cov neeg tsim khoom tseem ceeb tuaj yeem pom hauv Asia.
Incidentally, lub vaj taum yog qhov tseem ceeb tshaj plaws rau cov neeg nyob hauv cov teb chaws tsim. Tshwj xeeb tshaj yog nyob rau Africa thiab Latin America. Cov ntsiab lus muaj protein ntau yog qhov tseem ceeb ntawm no rau cov kev xav tau ntawm cov pejxeem.