Mary Allen
Kev mob plab hauv cov dev feem ntau yog ib qho kev tiv thaiv ntawm lub cev, tab sis nyob rau qee lub sijhawm, nws yuav tsum nres. Nov yog qee qhov cov lus qhia txog kev noj zaub mov kom raug rau cov kab mob gastrointestinal.
Lub nraub qaum zoo li tus miv lub hump, lub gait cramped. Kev mob raws plab hauv dev tsis yog vim li cas rau kev ntshai - peb cov phooj ywg plaub-legged tseem xav tias tsis xis nyob thaum lawv plab mob thiab rumbles. Muaj kev nkag siab zoo, vim tias peb tib neeg paub tias qhov mob plab tsis zoo tuaj yeem ua tau thiab yuav ua li cas cuam tshuam qhov kev xav tsis tu ncua yuav tsum tau saib rau chav dej tom ntej.
Txij thaum muaj hnub nyoog ntxov, txawm li cas los xij, peb kuj kawm tias peb yuav tsum tsis txhob noj txhua yam los ntawm qhov tseeb - zaub mov yog qhov kev txiav txim ntawm hnub. Tib yam siv rau dev, hais tias tsiaj noj zaub mov kws tshaj lij Stephanie Handl uas muab cov lus qhia tseem ceeb:
Tswv yim 1:
"Nws yog ib qho tseem ceeb uas yuav tau muab sijhawm rau lub plab zom mov kom rov zoo." Yog li nws tuaj yeem ua rau kev txiav txim siab tsis pub noj dab tsi rau 24 teev.
Tswv yim 2:
“Tam sim no, dev yuav tsum haus dej raws li qhov xav tau. Dej txaus lawm. Yog hais tias koj xav muab tshuaj yej, ces tej zaum ib tug diluted tshuaj ntsuab tshuaj yej, tsis yog ib tug Lavxias teb sab. "
Tswv yim 3:
Muaj ntau yam kev kho mob hauv tsev rau kev noj zaub mov kom raug rau raws plab thiab Handl tshem tawm nrog ob peb lub tswv yim tsis ncaj ncees lawm: “Tshwj xeeb nyob rau hauv cov cheeb tsam nyob deb nroog, tib neeg tseem xav tias kev pub pob txha tuaj yeem ua raws li kev tswj hwm. Qhov no tuaj yeem ua rau muaj kev phom sij txaus ntshai lossis, nyob rau hauv cov ntaub ntawv ntawm cov ntse ntse, rau perforations nyob rau hauv cov hnyuv phab ntsa! "
Txawm hais tias kev tswj hwm ntawm probiotic yogurts tsis tshua muaj txiaj ntsig rau kev rov qab los: "Feem ntau cov khoom no tsis muaj txiaj ntsig rau tib neeg lossis dev vim tias cov kab mob kab mob uas tau muab nrog lawv tau tuag los yog tsis muaj sia nyob hauv plab acid." Yog tias koj ua ib yam dab tsi los txhim kho cov kab mob hauv plab, ces kev npaj tshwj xeeb, feem ntau yog hmoov, yog qhov zoo tshaj plaws. Raws li Handl, cov no yuav tsum tau txais los ntawm tus kws kho tsiaj, vim tias muaj ntau yam hmoov uas tau cog lus ntau tab sis tsuas yog xa me me xwb.
Tswv yim 4:
Kev noj zaub mov. Tab sis cov khoom twg ntawm cov khoom noj muaj txiaj ntsig tshwj xeeb? "Ib qho sib xyaw ntawm cov protein uas yooj yim digestible, piv txwv li cov nqaij ntshiv, xws li nqaij qaib lossis ntses, thiab carbohydrates, xws li nplej siav thiab qee cov tsev cheese "yog cov kws paub txog zaub mov pom zoo. Yog tias koj tsis xav noj zaub mov tshwj xeeb uas npaj rau lub hom phiaj no, koj yuav tsum xav txog ib qho tseem ceeb tshaj plaws: "Rau kev pub noj mus txog ib lub lim tiam uas tsis muaj teeb meem, tab sis nyob rau lub sijhawm ntev, qhov no tsis yog kev noj zaub mov kom tiav thiab. yuav tsum tau ntxiv nrog cov zaub mov thiab cov vitamins ntxiv. "
Tswv yim 5:
Thiab ntev npaum li cas koj yuav tsum tau noj cov zaub mov tsis zoo no? "Nws yog ib txwm xav kom nyob twj ywm ntawm cov zaub mov tsis zoo rau ob peb hnub tom qab tus kab mob tau kov yeej thiab tom qab ntawd maj mam pib sib xyaw hauv lwm cov zaub mov." Feem ntau, yog tias tsis ntseeg, nws yog qhov zoo dua los sab laj tus kws kho tsiaj. Tshwj xeeb yog tias raws plab tsis zoo tom qab peb lossis plaub hnub lossis yog tias koj tus cwj pwm tsis zoo, vim tias qhov ua rau yuav tsum tau tshawb xyuas.