He aha ka meaʻai kūpono no kaʻu ʻīlio?

ʻOi loa i ka wā e hoʻonāukiuki ai ka ʻōpū a me ka ʻōpū, pono e hāʻawi ʻia ka hoa ʻehā wāwae i ka ʻai mālie. Me ka ʻai haʻahaʻa, hānai ʻia ka ʻīlio me ka mālie a i ka manawa like me ka waiwai o nā meaʻai. I ka hapanui o nā hihia, ʻoi aku ka maikaʻi o ka hoʻomākaukau ʻana iā ʻoe iho i hiki iā ʻoe ke hōʻoia maoli ʻaʻole i loko o ka hānai nā mea hoʻohui pono ʻole. Ma kēiaʻatikala, haʻi mākou iāʻoe i nā mea a pau e pili ana i nā meaʻai māmā a me nā meaʻai māmā hiki iāʻoe ke kuke ma ka home.

A laila pono ʻoe e hāʻawi i kāu ʻīlio i kahi meaʻai Bland - nā pono

He kūpono loa ka ʻai ʻana i ka ʻai ʻana inā makemake ʻole ʻoe e ʻai. Hiki iā ʻoe ke hoʻololi i kēia meaʻai inā loaʻa iā ʻoe nā pilikia o ka ʻōpū e like me ka maʻi maʻi a me ka luaʻi ʻana a i ʻole he maʻi ʻai ʻole. He mea paʻakikī ka loaʻa ʻana o ka meaʻai kūpono no nā ʻīlio me nā maʻi allergies, no ka mea, aia nā ʻano meaʻai he mau mea hiki ke hoʻoulu i ka hopena maʻi i nā ʻīlio. Eia kekahi, hiki ke noʻonoʻo ʻia kahi meaʻai palaka inā ʻoi aku ke kaumaha o ka ʻīlio a i ʻole ke ola hou ʻana mai ka ʻoki ʻana.

Hiki nō hoʻi iā Giardia ke kumu no ka hoʻomau hou ʻana i nā pilikia ʻōpū. ʻO Giardia kahi maʻi ʻōpū e laha ana i loko o ka ʻōpū liʻiliʻi o nā hoa wāwae ʻehā. I nā ʻīlio ʻōpio, hoʻāla lākou i ka maʻi ʻala ikaika. ʻO nā ʻīlio kahiko, ma kekahi ʻaoʻao, ʻaneʻane ʻaʻohe hōʻailona hōʻailona. Hoʻokuʻu ʻia nā parasites i loko o ka feces a lele i nā mea ola a pau. He mea nui e mālama ʻia ka giardia me ka lāʻau lapaʻau e ke kauka holoholona. He mea kūpono hoʻi ka hoʻokō ʻana i nā hana maʻemaʻe, ʻoiai inā he holoholona ʻē aʻe a i ʻole nā ​​​​keiki e noho ana i loko o ka hale.

ʻO ka gastritis kekahi ma hope o nā pilikia o ka ʻōpū. Hōʻike ia i kahi mumū o ka ʻōpū o ka ʻōpū, kahi e hoʻoulu ai i ka luaʻi a me ka ʻeha ʻōpū. I kēia manawa, ʻai nui nā ʻīlio i ka mauʻu a inu nui. I ka hihia o ka ʻeha liʻiliʻi, ʻo ka hoʻololi ʻana i ka meaʻai palaka ka mea maʻamau, no ka mea, ʻaʻole ia e hoʻokau nui i ka ʻōpū e like me ka meaʻai hiki. Eia nō naʻe, ʻoi aku ka maikaʻi o ke kipa ʻana i ke kauka lapaʻau e nānā i ka ʻīlio a kāpae i nā maʻi koʻikoʻi.

ʻO ka meaʻai palaka he meaʻai olakino maʻalahi a maʻalahi i nā meaʻai a me nā huaora. ʻOiai ʻoi aku ka lōʻihi o ka hoʻomākaukau ʻana i ka meaʻai māmā ma mua o ka lawelawe ʻana i ka meaʻai hiki, ʻike ka mea nona ka ʻīlio i ka mea i loko o ka meaʻai. ʻO ka mea nui, hiki i nā hoaaloha wāwae ʻehā me nā allergies ke ʻai i ka meaʻai i hoʻomākaukau ʻia me ka kānalua ʻole.

Aia nā hiʻohiʻona e hiki ai iā ʻoe ke ʻike i kahi meaʻai māmā maikaʻi.

Ma waho aʻe o nā meaʻai, he mea nui keʻano o ka hoʻomākaukauʻana no kaʻai'īlio maikaʻi. Pono e nānā i:

ʻAʻohe Mea Waiwai

Nui nā ʻīlio i ka lactose intolerant a e ulu koke i ka maʻi maʻi ke ʻai nui lākou i ka waiū. ʻO ke kumu o kēia, ʻaʻole hiki ke mālama hou i ka digestive tract a hoʻopau koke ʻia ka meaʻai. No kēia kumu, ua ʻōlelo ʻia e pale i nā huahana waiu a i ʻole e mālama i ka ʻai ʻana i ka haʻahaʻa. ʻO nā meaʻai waiu e hoʻonui wale ʻia ma kahi o ʻelima pakeneka o ka ʻai a kāu hoaaloha wāwae ʻehā. ʻO ka quark haʻahaʻa momona a me ka cheese cottage he kūpono i nā ʻīlio no ka mea he liʻiliʻi ka lactose a me ka momona.

ʻAʻohe mea ʻala

ʻO nā mea ʻala hoʻi e hoʻonāukiuki i ka ʻōpū o ka ʻīlio. No laila ʻaʻole ʻae ʻia ka hoʻomoʻa ʻana i ka meaʻai.
ke mahana wela

ʻAʻole pono e hāʻawi ʻia ka meaʻai māmā i ke anu a i ʻole ka mahana. Hiki i kēia ke hoʻopiha i ka ʻōpū o ka ʻīlio. No laila he mea nui ʻaʻole e hānai pololei i ka meaʻai mai ka friji a i ʻole ma hope koke o ka wela ʻana.

ʻAʻohe meaʻai maikaʻi ʻole

ʻO kaʻai māmā e pili ana i ka kukeʻana i nā meaʻai e like me ka hiki. Inā loaʻa ka ʻīlio i ka maʻi ʻeha nui a i ʻole ka luaʻi ʻana, hiki ke hoʻomaʻemaʻe ʻia ka meaʻai. Pono e ʻalo ʻia nā mea paʻakikī a momona loa i nā koina a pau.

Nā ʻāpana liʻiliʻi

I ʻole e kaumaha ka ʻōpū o ka ʻīlio, pono e lawelawe i nā ʻāpana liʻiliʻi i nā manawa he nui i ka lā. Hāʻawi kēia i ka ʻōpū i ka manawa kūpono e ʻeli ai i ka meaʻai ma waena o nā meaʻai.

Nui ka wai

Pono nā ʻīlio e loaʻa i nā wai hou a maʻemaʻe. He mea koʻikoʻi ka nui o ka wai i ka luaʻi a i ʻole ka maʻi maʻi i mea e hiki ai ke hoʻopaʻi i ka poho. Inā ʻaʻole inu nui ka hoa wāwae ʻehā, hiki ke hui pū ʻia ka wai i kāna ʻai.

ʻO nā meaʻai nui loa a me nā hopena

ʻO nā meaʻai a pau i maʻalahi a liʻiliʻi i ka momona kūpono no ka meaʻai māmā. Eia ka papa inoa o nā meaʻai maikaʻi loa:

Kahiki

Hiki ke lawelawe ʻia ka laiki ma ke ʻano he kīʻaha ʻaoʻao, no ka mea, hoʻopiha ka ʻīlio i ka wā lōʻihi. He hopena pale ka laiki i ka mucosa o ka ʻōpū. Eia nō naʻe, pono e mālama i ka lōʻihi o ka kuke ʻana.

uala

Hāʻawi ka carbohydrate i ka ikaika i ke kino. He mea pono loa ka hānai ʻana i ka ʻuala no nā ʻīlio nāwaliwali. Mālama pū ka ʻuala i ka pale ʻana o ka ʻōpū o ka ʻōpū.
linseed

Flaxseed

Hiki i ka hua flax ke kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻōpū. ʻO ke kumu o kēia, ʻo ia ka pehu ʻana i ka wā o ka hoʻoheheʻe ʻana a pēlā e hoʻomaʻemaʻe ai i ka ʻōpū.

ʻO ka iʻa

Pono pono ka moa a me ka pipi no ka hoʻomākaukau ʻana i ka meaʻai māmā, no ka mea, he wiwi a māmā ka moa. Loaʻa pū kekahi i ka nui o ka protein a he maʻalahi hoʻi e ʻeli.

Carrots

ʻO ka mea kūikawā e pili ana i nā kāloti ʻo ia ka pale ʻana i ka ʻōpū mai ka bacteria a loaʻa kahi hopena antibiotic. Pono e hoʻolapalapa ʻia nā kāloti a palupalu. Manaʻo ʻia kahi manawa kuke no 30 mau minuke no kēia.
Mele

Mele

Hiki i nā ʻāpala ke kōkua i ka ʻōpū. ʻO ka pectin i loko o ka ʻāpala ka mānoanoa o ka ʻōpū. Eia naʻe, pono e ʻili ʻia ka ʻāpala a ʻoki maikaʻi ʻia ma mua.

ʻO nā mea ʻē aʻe:

• oatmeal
• huehū kahu ʻai
• quark momona
• hale tī
• ka meli
• zucchini
• kaʻuala
• iʻa

ʻAi Māmā me ka ʻai ʻole

ʻOi loa i ka hihia o nā pilikia digestive, hiki ke noʻonoʻo ʻia kahi meaʻai me nā meaʻai palaka. I nā kūlana koʻikoʻi, alakaʻi mua ke kino i kona ikehu i nā hana mālama ola. No ka mea ʻaʻole pili ka hana hoʻoheheʻe ʻana ma ʻaneʻi, pono ʻoe e nānā pono i kāu meaʻai i kēia manawa i hiki ke kūpaʻa hou ka ʻōpū a me ka ʻōpū.

I ʻole e hoʻonui i ka ʻai ʻana, akā i ka manawa like e hāʻawi i ka ʻīlio me nā meaʻai waiwai he nui, hiki i ka ʻīlio ke hoʻomākaukau i ka meaʻai palaka ma mua o ka meaʻai hiki maʻamau. Pono e hoʻolapalapa ʻia nā mea ʻai a pau ma ʻaneʻi a palupalu i ʻole e ʻeha ka ʻōpū. Pono e pale i ka Barf i kēia manawa. Ma waho aʻe o ka meaʻai, pono e inu ka ʻīlio i ka wai nui, no ka mea, nele ke kino i ka nui o ka wai i ka wā o ka maʻi maʻi a me ka luaʻi ʻana, no ka laʻana, a hiki i kēia ke alakaʻi i ka dehydration. No kēia kumu, he mea nui e nānā mau i ka nui o kāu ʻīlio e ʻai ai a inu ai