Mary Allen
He meaʻai waiwai nui ka laiki no kā mākou ʻīlio. E like me kākou nā kānaka, ua manaʻo ʻia ka laiki i ke olakino maikaʻi loa.
I kekahi manawa he mea nui loa ka laiki no nā ʻīlio. He mea nui nā hua liʻiliʻi i ka meaʻai meaʻai.
Eia nō naʻe, ʻo ka laiki kekahi o nā cereals. No kēia kumu, ʻaʻole maopopo ka nui o nā mea ʻīlio inā kūpono ka laiki i kā lākou ʻīlio. Ma hope o nā mea a pau, pono e loaʻa i ka ʻai ʻīlio e like me ka liʻiliʻi o ka palaoa hiki.
Hiki i nā ʻīlio ke ʻai i ka laiki?
Hiki ke pane ʻia ka nīnau no ka ʻae ʻia ʻana o nā ʻīlio e ʻai i ka laiki me ka "ʻae". He mea hoonui ka laiki i ka papa kuhikuhi a ka ilio. Ua ʻae ʻia nā ʻīlio e ʻai i ka laiki i kēlā me kēia lā.
Eia naʻe, pono ʻoe e hānai i ka laiki ma ka liʻiliʻi. He keu o ka waiʻaleʻa piʻi ka piʻi ka pilikia o ka momona. No laila, pili i ka lehulehu.
Akā naʻe, ʻaʻole kūpono ka laiki ma ke ʻano he ʻai hoʻokahi no ka ʻīlio. Pono nā ʻīlio i ka nui o ka ʻiʻo ma ke ʻano he kumu protein. ʻO nā kalapona e like me ka laiki ke pāʻani liʻiliʻi wale nō i ka ʻai ʻīlio kūpono.
ʻOi aku ka maikaʻi o ka hui ʻana i ka laiki me ka nui o ka ʻiʻo a me nā mea kanu e hāʻawi i kāu ʻīlio i ka ʻai kaulike.
He aha ka laiki maikaʻi no nā ʻīlio?
I ke kumu, kūpono nā ʻano raiki a pau i nā ʻīlio. Hiki iā ʻoe ke hoʻokaʻawale i ka laiki i ka laiki lōʻihi a me ka laiki pōkole.
Aia ke kumukūʻai kūpono no kēlā me kēia noi. No laila iā ʻoe ke koho ma waena o nā ʻano laiki
- Laiki palaunu
- Laiki parboiled
- Punawai Basmati
- Laiki Thai
- ʻO Jasmine Rice
- Laiki Risotto
Hāʻawi ka laiki wholemeal i ka nui o ka fiber, nā huaora, nā minerala, a me nā mea ʻala.
Pono ke ʻano o ka laiki. Pono ia ʻaʻohe mea ʻawaʻawa a ʻaʻohe haumia. No ka laʻana, hoʻopaʻa ʻia ka laiki i ʻumi mau manawa ʻoi aku ka arsenic mai ka wai ma mua o nā kīʻaha ʻē aʻe. ʻo ia ke kumu ua lilo ka laiki i mea ino.
ʻO ka laiki ma ke ʻano he meaʻai palaka no nā ʻīlio
I ka lumi kuke ʻai, He mea nui ka laiki no na ilio. Laiki me kāhea a i ʻole ka paʻakai liʻiliʻi ke kūpono no nā ʻīlio maʻi a hoʻōla paha. ʻO ka laiki a me ka quark a He maʻalahi ka ʻai ʻana o ka cottage cheese a hāʻawi mau i nā meaʻai pono.
Inā pilikia kāu ʻīlio i ka maʻi maʻi maʻi, hiki i ka laiki ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻai. No ka hana ʻana i kēia, e lawe i ka laiki pōkole a hoʻomoʻa i ka wai nui a hiki i ka mushy loa. Hāʻawi i kēia pākī i ka ʻai ʻīlio maʻamau.
He haʻahaʻa ka laiki i ka maʻi allergies
He mea hoʻohui maikaʻi ka laiki i ka hoopau ana ʻai. Hāʻawi ʻia kēia meaʻai i ka wā i manaʻo ʻia kahi allergy. E hānai i hoʻokahi ʻano protein a me hoʻokahi ʻano carbohydrate.
Hoʻohana pinepine ʻia ka hui ʻana o ka lio a me ka ʻuala. E ʻoluʻolu e hāʻawi i ka laiki ma mua o ka ʻuala. ʻO ka laiki he ʻano ʻano meaʻai maikaʻi loa e hāʻawi ana i nā pono he nui no kāu ʻīlio.
No hea mai kā mākou laiki?
He meaʻai nui ka laiki. Ma Asia, ʻo ka laiki ka mea nui o ka meaʻai i kēlā me kēia lā. Hoʻoulu ʻia ka raiki ma kahi kokoke i nā ʻāina wela a me nā subtropical o ka honua.
Aia ka laiki ma Kina, kahi i mahi ai ma kahi o 8,000 makahiki aku nei. Mai ʻaneʻi ua laha a puni ka honua. I kēia lā, ma kahi o 91 pakeneka o ka laiki a pau mai Asia mai.
I loko o nā millennia, ua puka mai nā ʻano like ʻole a me nā hybrids. Loaʻa i ka palaoa keʻokeʻo kona mau pā ma ʻEulopa a hiki ʻole ke noʻonoʻo i kā mākou mau papa me ka ʻole.
ʻO ka laiki ka ʻaoʻao ʻaoʻao maikaʻi loa, akā hiki ke ʻai ʻia ma ke ʻano he meaʻai nui.
Loaʻa i ka laiki nā meaʻai nui
He haʻahaʻa ka momona a loaʻa ka laiki koʻikoʻi paʻakikī carbohydrates.
ʻO ke ʻano meaʻai kūpono pili i ke ʻano laiki a me kahi e ulu nei a me nā kūlana kaiapuni e kū nei a me ka ʻenehana mahiʻai.
He waiwai nui ka protein i loko o ka laiki no ka mea aia nā amino acids pono.
Eia kekahi, hiki ke loaʻa i ka laiki ka fiber, ka hao, ka zinc, a me ka potassium. ʻO E a me nā huaora o ka hui B ka mea nui loa.
Pehea ka lōʻihi o ka mālama ʻana i ka laiki moa?
E kuke mau i ka laiki hou i ka wai paʻakai māmā. Inā hoʻonui ʻoe i ka nui, e ʻoluʻolu i ka laiki a waiho koke i nā koena i loko o ka friji.
I ka lā aʻe hiki iā ʻoe ke hoʻomaʻamaʻa hou i ke koena ma ka hoʻomaʻamaʻa ʻana i kēlā me kēia ʻāpana i ka liʻiliʻi o 65°C. No ka mea hiki ke hoʻonui ʻia ka bacteria weliweli i ka laiki i ka wā mālama a me ka hoʻomehana ʻana. Hoʻopilikia kēia mau mea i ka ʻeha o ka ʻōpū, ka ʻōpū, a i ʻole ka nausea.
Hiki iā ʻoe ke kūʻai laiki maloʻo mua i kuke ʻia no na ilio ma ka makeke. Pono ʻoe e hoʻokomo i loko o ka wai mehana no kekahi mau minuke. Ma hope o kēlā, mākaukau ka laiki no ka hānai ʻana.
Pinepine ninau ninaninau 'ana i
He aha ka laiki maikaʻi no nā ʻīlio?
He aha ke ʻano raiki kūpono i nā ʻīlio? Hiki i ka ʻīlio ke ʻai i kēlā me kēia ʻano laiki. ʻO ka mea nui, ʻo ia ka maikaʻi o ka laiki.
ʻEhia mau manawa e ʻai ai kaʻu ʻīlio i ka laiki?
Hiki ke ʻai ʻia e nā ʻīlio ka laiki. Ma ke kumumanaʻo, hiki i ka ʻīlio ke ʻai i ka laiki i kēlā me kēia lā. Inā ua kuhikuhi ʻia ka ʻai ʻai no ka ʻīlio, ʻoi aku ka maikaʻi o ka laiki. ʻAʻole pono e ʻai nui ʻia ka laiki e ka ʻīlio inā he maʻi maʻi.
No ke aha ʻaʻole laiki basmati no nā ʻīlio?
ʻO ka Bacillus cereus ka hewa. I ka mālama ʻana i ka laiki i hoʻomoʻa ʻia a i ka wā hoʻi e hoʻomehana ai i ka laiki, hiki i kēia mau hua bacteria like spore ke hoʻoulu i ka maʻi maʻi, ʻeha o ka ʻōpū, nausea, a ʻo ia hoʻi, i ka hihia ʻino loa, hiki ke hoʻoweliweli i ke ola.
Pehea ka lōʻihi o ka ʻeli ʻana o ka ʻīlio i ka laiki?
ʻAʻole ʻōlelo ʻia ka hānai ʻana i ka moa me ka laiki inā loaʻa ka maʻi ʻeha o ka ʻōpū, ka mea maʻamau ma hope o kekahi mau lā: ʻAʻole maʻalahi ka laiki i nā ʻīlio e ʻeli. E like me ke kānāwai, hoʻopau ka ʻīlio i ka laiki a pau.
Ehia ka nui o ka moa a me ka laiki no ka ilio?
hānai i kāu ʻīlio. E hoʻohui i ka moa i hoʻomoʻa ʻia i ka laiki a hui pū me ka ʻōpala. Pono ka laiki o ka laiki a me ka moa ma waena o 2:1 a me 3:1. Eia kekahi laʻana, hiki ke hui ʻia ʻelua a ʻekolu mau kīʻaha laiki me hoʻokahi kīʻaha moa.
ʻO wai ka maikaʻi no ka laiki ʻīlio a i ʻole ka ʻuala?
Eia naʻe, ʻaʻole pono e hoʻokaʻawale ʻia nā carbohydrates i ka ʻai ʻīlio! ʻO ka laiki, ka ʻuala, a me ka ʻuala he kumu olakino a maʻalahi hoʻi e ʻeli ʻia. ʻO ka mea mua, hiki ke ʻōlelo ʻia ʻaʻole ʻino ka laiki i nā ʻīlio, ʻokoʻa loa!
He ino anei ka uala i ka ilio?
ʻAʻole pōʻino a maikaʻi loa ka ʻuala i hoʻolapalapa ʻia no kāu hoa huluhulu. ʻAʻole pono e hānai ʻia ka ʻuala maka.
No ke aha i maikaʻi ai ka cheese cottage no nā ʻīlio?
He mea maikaʻi loa ka paʻakai paʻakai no ka pua ʻōpū o kāu ʻīlio. ʻO ia ke kumu i olakino maikaʻi ai ka paʻakai no nā ʻīlio. He haʻahaʻa ka paʻakai a me ka momona no laila maikaʻi kēia kīlika no nā ʻīlio momona. Kākoʻo ka calcium a me ka protein i nā iwi a me nā ʻiʻo o kāu ʻīlio.
