Mary Allen
Hoʻomaka: Hoʻomaopopo i ke ʻano moe o kāu ʻīlio
Ma ke ʻano he mau holoholona, ʻike pinepine mākou iā mākou iho i kahi tug-of-war me kā mākou mau hoa huluhulu ma luna o kahi moe maikaʻi loa. ʻOiai e loaʻa iā mākou kā mākou makemake ponoʻī i ka wā e moe ai, ʻike ʻia kā mākou ʻīlio i kahi pilina ikaika no ka hiamoe ʻana ma luna o mākou. Ua noʻonoʻo paha ʻoe no ke aha i makemake ai kāu ʻīlio e ʻimi i luna o kou ʻūhā a i ʻole ke kī ʻana i kou umauma? ʻO ka hoʻomaopopo ʻana i ke ʻano hiamoe o kāu ʻīlio hiki ke kōkua iā ʻoe e hāʻawi iā lākou i ka hōʻoluʻolu a me ka palekana a lākou e makemake ai.
ʻO nā moe moe o nā ʻīlio: ka mea e pono ai ʻoe e ʻike
Hoʻohana nā ʻīlio i kahi hapa nui o ko lākou ola e hiamoe ana, ma kahi o 12 a 14 mau hola i kēlā me kēia lā. ʻAʻole like me nā kānaka i hoʻohui ʻia i kahi ʻano moe moe, makemake nā ʻīlio e hiamoe i ke ao a me ka pō. Loaʻa iā lākou kahi pōʻai moe māmā, e ʻoi aku ka makaʻala i ko lākou puni. ʻO ia ke ʻano hiki iā lākou ke ala maʻalahi a pono paha e hōʻoluʻolu inā manaʻo lākou ʻaʻole palekana.
Nā Holoholona: No ke aha e makemake ai nā ʻīlio i ka pilina kanaka
He holoholona ʻīlio nā ʻīlio a ulu maikaʻi ma ka launa pū ʻana. Nui ko lākou makemake no ka pili kino a hauʻoli i ka pili kokoke i nā mea nona lākou. ʻO ia ke kumu e hahai pinepine ai lākou iā mākou a puni ka hale, e wili ma luna o ko mākou ʻūhā, a i ʻole e hoʻopaʻa i ko mākou mau wāwae. ʻO ka moe ʻana ma luna o mākou he hoʻonui wale ia o ko lākou makemake i ka pili kino a me ka pilina pili kanaka. He ala ia e ʻike ai lākou i ka palekana a me ka palekana.
ʻO ka ʻepekema ma hope o ke ʻano aloha o kāu ʻīlio
Ua hōʻike ʻia ka noiʻi e hoʻokuʻu nā ʻīlio i ka hormone oxytocin ke launa pū lākou me nā kānaka. ʻIke ʻia ʻo "hormone aloha," ʻo ka oxytocin ke kuleana no nā manaʻo o ka paʻa a me ke aloha. Ke hiamoe nā ʻīlio ma luna o mākou, hoʻomaka ia i ka hoʻokuʻu ʻana o kēia hormone, ka mea e hoʻoikaika ai i ko lākou pili ʻana i kā lākou mea nona. ʻO ia ke kumu e ʻimi pinepine ai nā ʻīlio i nā mea nona lākou no ka hōʻoluʻolu a me ka hōʻoluʻolu.
ʻO ke kumu hōʻoluʻolu: No ke aha e makemake ai nā ʻīlio i ka hiamoe ma nā ʻili palupalu
He mea ʻoluʻolu nā ʻīlio a makemake i nā ʻili palupalu. Ke hiamoe lākou ma luna o mākou, hiki iā lākou ke komo i loko o ko mākou kino mahana, ʻoluʻolu a palekana a palekana. Hoʻopili pū ka palupalu o ko mākou kino i ko lākou ʻano, hāʻawi iā lākou i kahi moe ʻoluʻolu. ʻAʻole ia he mea kupanaha ko lākou makemake e moe ma luna o mākou ma mua o ka papahele anu a paʻakikī.
Ka Makaʻala: No ke aha e koho ai nā ʻīlio iā ʻoe i wahi moe
Loaʻa i nā ʻīlio ke ʻano honi a hoʻohana iā ia e hōʻailona i ko lākou ʻāina. Ke moe lākou ma luna o mākou, haʻalele lākou i ko lākou ʻala, ʻo ia ka mea e hōʻailona ai iā mākou he waiwai. ʻO ia ke kumu e hoʻi pinepine ai lākou i kahi hoʻokahi e moe ai ma luna o mākou. Manaʻo lākou he kuleana ko mākou a makemake lākou e ʻike i nā ʻīlio ʻē aʻe no lākou.
ʻO ka palekana o kou alo: no ke aha e manaʻo ai nā ʻīlio i ka hiamoe ʻana ma luna ou
Pilikia nā ʻīlio i ko lākou puni a hiki ke hopohopo a makaʻu paha ke manaʻo lākou ʻaʻole palekana. Ke hiamoe lākou ma luna o mākou, hiki iā lākou ke ʻike i ko mākou hele ʻana a palekana. ʻIke lākou e pale mākou iā lākou mai ka pōʻino a mālama pono iā lākou. He mea koʻikoʻi kēia no nā ʻīlio i loaʻa i ka hopohopo a i ʻole ka hopohopo kaʻawale. ʻO ka hiamoe ma luna o mākou e kōkua i ka hoʻomaha i ko lākou mau aʻalolo a hāʻawi iā lākou i kahi manaʻo palekana.
ʻO ka hopohopo hoʻokaʻawale: pehea e kōkua ai kou hele ʻana e hoʻomaha i kāu ʻīlio
ʻO nā ʻīlio i loaʻa i ka hopohopo kaʻawale e pilikia pinepine i ka wā e haʻalele ai kā lākou mea nona. ʻO ka hiamoe ʻana ma luna o mākou e kōkua i ka hōʻoluʻolu i ko lākou hopohopo no ka mea hiki iā lākou ke ʻike i ko mākou hele ʻana i ka pō. Ua ʻike lākou aia mākou ma laila no lākou a e pale aku iā lākou mai ka pōʻino. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ko lākou hopohopo a hoʻomaha iā lākou.
Nā Pōmaikaʻi Hoʻopaʻa ʻana o ka Moe ʻana me kāu ʻīlio
ʻO ka moe pū me kāu ʻīlio he ala maikaʻi loa ia e hoʻoikaika ai i kou pilina. Hiki iāʻoe ke hoʻonui i ka manawa a hāʻawi i kāu'īlio me ka manaʻo palekana a me ka hōʻoluʻolu. He kōkua nō hoʻi ia e hoʻoikaika i ka pili ʻana o kāu ʻīlio iā ʻoe, hiki ke alakaʻi i kahi pilina ikaika a maikaʻi.
ʻO nā hemahema o ka waiho ʻana i kāu ʻīlio e hiamoe ma luna ou
ʻOiai ʻo ka hiamoe ʻana me kāu ʻīlio he ala maikaʻi loa ia e hoʻoikaika ai i kou paʻa, he mea nui e makaʻala i nā hemahema. Hiki i nā ʻīlio e hiamoe ana ma luna o ko lākou mau mea nona ke hilinaʻi nui a paʻakikī paha e hiamoe ma luna o lākou iho. Hiki iā lākou ke lilo i mea nona nā mea nona lākou a hōʻike i nā ʻano e like me ka uwē ʻana a i ʻole ka nahu ʻana i ka wā e hoʻāʻo ai nā poʻe ʻē aʻe e hoʻokokoke iā lākou.
Ka hoomaopopo ana i na mea e pono ai ka hiamoe o kou ilio
He mea nui e hoʻomanaʻo he ʻokoʻa kēlā me kēia ʻīlio a loaʻa i kā lākou pono moe ponoʻī. ʻOiai makemake paha kekahi mau ʻīlio e hiamoe ma luna o ko lākou mau mea nona, ʻoi aku ka ʻoluʻolu o kekahi i ka hiamoe ʻana ma ko lākou wahi moe. He mea nui e hoʻolohe i ke ʻano a me nā makemake o kāu ʻīlio a hāʻawi iā lākou i kahi hoʻonohonoho moe e kūpono i ko lākou pono.
Ka Manaʻo Manaʻo: E ʻimi ana i kahi hoʻonohonoho moe e kūpono iā ʻoe a me kāu ʻīlio
ʻO ka hoʻomaopopo ʻana i ke ʻano hiamoe o kāu ʻīlio hiki ke kōkua iā ʻoe e hāʻawi iā lākou i ka hōʻoluʻolu a me ka palekana a lākou e makemake ai. ʻOiai ʻo ka hiamoe ʻana me kāu ʻīlio he ala maikaʻi loa ia e hoʻoikaika ai i kou pilina, he mea nui e makaʻala i nā hemahema a hāʻawi i kāu ʻīlio i kahi hoʻonohonoho moe e kūpono i ko lākou pono pilikino. Inā makemake kāu ʻīlio e moe ma luna ou a i ko lākou wahi moe ponoʻī, ʻo ka mea nui loa ʻo ia ka manaʻo palekana, palekana, a aloha ʻia.