Mary Allen
ʻAe ʻia nā ʻīlio e ʻai i ka moa. Eia nō naʻe, pono e kuke ʻia ka mea kanu, e like me nā legumes ʻē aʻe.
No ka mea, loaʻa i nā legumes maka ka ingestible toxin phasing a me kahi mea ʻawaʻawa i kapa ʻia ʻo saponin.
ʻO ka ʻoiaʻiʻo i kaulana loa ka moa i kēia lā ma muli o kā lākou mau meaʻai. Hana lākou i ka moa maikaʻi loa no ke kanaka. Akā, pehea kā mākou mau hoa wāwae ʻehā?
ʻAe ʻia nā ʻīlio e ʻai i ka moa
No ka manawa lōʻihi, he mea maʻamau ka chickpeas i kā mākou meaʻai Central European. I nā makahiki i hala iho nei, ua lilo lākou i mea waiwai nui i nā kīʻaha he nui.
Ma luna o nā mea a pau, ʻaʻole hiki ke noʻonoʻo ʻia ka meaʻai hikina kaulana me ka ʻole o nā pī melemele liʻiliʻi. Ua ʻike paha ʻoe i ka hummus a me ka falafel.
ʻAʻole pono e nalowale ka ʻono ʻono maʻamau i nā kīʻaha vegan.
He olakino maikaʻi ka chickpea
Ua kaulana loa ʻo Chickpeas me nā vegans no ka mea ʻoi aku ka nui o ka protein ma mua o kekahi ʻano ʻiʻo. Loaʻa iā ia ka nui o ka hao, ka waikawa folic, a me ka calcium.
Eia kekahi, waiwai ʻo chickpea i nā minerala ʻē aʻe a me nā mea trace. Ma muli o ko lākou kiʻekiʻe o ka fiber, ʻōlelo ʻia ka moa no ka poʻe i ke kaumaha.
ʻAʻole hiki ke hoʻoheheʻe ʻia ka ʻai meaʻai a neʻe ʻole i ka ʻōpū nui. Hoʻoulu lākou i ka hana ʻōpū a hoʻomaʻemaʻe i ka ʻōpū. Mālama kēia i ka ʻōpū i ke olakino.
Moolelo o ka Pika
Ua mahi ʻia ʻo Chickpeas ma Asia Minor ma mua o ka Neolithic Age. Mai laila aku i laha ai i ka Hikina kokoke, i Inia, a me ke Kaiwaenahonua.
Ma Helene a me Italia, ua mahi ʻia ka mea kanu mai ka wā kahiko a ʻo ka wā Roma ka hoʻomaka o ka mahi ʻana ma Kelemania. Ua manaʻo ʻo Hildegard von Bingen he lāʻau maikaʻi lākou no ke kuni.
Ua hoʻohana ʻia kekahi ʻano chickpea i pani kofe ma hope o ke Kaua Honua I.
Hiki ke kūʻai ʻia ʻo Chickpeas i ka maka, i kuke ʻia i loko o nā ipu, a i ʻole ke kī.
Hiki ke hoʻomake ʻia ka hana ʻana
ʻAʻole pono ʻoe e hānai i ka moa maka no ka mea aia i loko o lākou ka pau ʻana o nā toxin indigestible.
I mea e hoʻopōʻino ʻole ai kēia hana, pono ʻoe e hoʻolapalapa i nā legumes. ʻO ka pau ʻana o ka lāʻau ʻawaʻawa ka mea e hui pū ai ke koko ʻulaʻula.
Inā ʻai ka ʻīlio i nā legume maka, ma muli o ka nui, hiki ke ʻike ʻia nā hōʻailona o ka ʻona e like me ka nausea, ka luaʻi, a me ka maʻi paʻi. I nā hihia koʻikoʻi, hiki i ke koko o ka ʻōpū.
ʻOi aku ka maikaʻi o ka ʻae ʻia ʻana o ka moa i hoʻolapalapa ʻia
I hiki i ka ʻīlio ke ʻeli i nā legumes me ka maikaʻi loa, pono ʻoe e hoʻoinu a hoʻolapalapa i ka moa maloʻo.
Hiki iā ʻoe ke hoʻohui i ka mea ʻono i ka wai kuke i hiki i ka ʻīlio ke ʻeli maikaʻi iā lākou.
E hoʻomoʻa i ka moa i ka wai anuanu i ka pō. I ka lā aʻe, kānana a hoʻomoʻa i ka moa no ʻelua hola.
A laila e hoʻomaʻemaʻe i ka moa a hui pū i kēia puree me ka ʻāpana ʻiʻo. No laila, loaʻa i ka ʻīlio kahi mea kanu lāʻau maikaʻi loa i ka hānai.
Akā inā ua moʻa ka moa, pono e hānai ʻia i nā mea liʻiliʻi. No ka mea, aia i loko o ka moa nā ʻakika paʻakikī.
E like me nā kānaka, nele nā ʻīlio i nā enzyme kūpono e wāwahi i kēia mau paʻakikī. Ke hele nei kēia mau mea i loko o ka ʻōpū a me ka ʻōpū me ka ʻole o ka ʻeli ʻana a hoʻoulu i ka ʻai ʻana.
Pinepine ninau ninaninau 'ana i
Hiki i nā ʻīlio ke ʻai i ka moa moa?
ʻAe, hiki i kāu ʻīlio ke ʻai liʻiliʻi i ka moa. Hoʻomoʻa ʻia, manaʻo ʻia ʻaʻole lākou e pōʻino i nā ʻīlio. Mai hānai i nā legume maka. Loaʻa iā lākou ka lāʻau ʻawaʻawa.
He mea make ka hummus i nā ʻīlio?
ʻAe ʻia nā ʻīlio e ʻai i ka moa
Ma luna o nā mea a pau, ʻaʻole hiki ke noʻonoʻo ʻia ka meaʻai hikina kaulana me ka ʻole o nā pī melemele liʻiliʻi. Ua ʻike paha ʻoe i ka hummus a me ka falafel.
Hiki i ka ʻīlio ke ʻai i ka pī?
ʻO ka pane ma mua: ʻAe, hiki i nā ʻīlio ke ʻai i ka pī. ʻO ka peas kahi meaʻai meaʻai no nā ʻīlio, i kuke ʻia a i ʻokiʻoki ʻia a maʻalahi. Pono e mālama wale ʻia me nā pī hou, no ka mea hiki iā lākou ke pehu.
He aha ka hopena ke ʻai nā ʻīlio i ka pī?
ʻO nā legumes e like me ka pī ke kumu i ka pehu
ʻO Tannin ke kumu o ka constipation. Hiki iā ia ke hōʻoluʻolu loa a me ka ʻeha ʻeha. ʻOi aku i nā ʻīlio nui, hiki i kēia ʻūhā ke hoʻoikaika i ka pōʻino weliweli a weliweli o ka ʻōpū.
He pōʻino anei ka ʻīlio no nā ʻīlio?
Hiki i ka ʻōpala ke hoʻouka i ka ʻōnaehana nerve o ka ʻīlio a make i ka holoholona. ʻOi aku ka pōʻino: ʻaʻole hiki ke ʻike ʻia nā mea me ka maka ʻōlohelohe. ʻO ka nau ʻana i kahi pipi aloha ma ka wōnati hoʻokahi hiki ke make i ka ʻīlio.
Hiki i nā ʻīlio ke make i nā ʻōpala?
ʻAʻole maikaʻi ka chips no nā ʻīlio
ʻAʻole pōʻino ka momona momona i nā ʻīlio inā ʻaʻole lākou e ʻai mau i nā ʻāpana nui. Akā inā loaʻa i kāu mea aloha ka ʻeke ʻeke holoʻokoʻa, ʻaneʻane hiki ʻole ke ʻai ʻana.
Hiki i ka ʻīlio ke honi i ka poʻi?
ʻOi aku ka maʻalahi o ka honi o nā ʻīlio ma kahi o 40 mau manawa ma mua o ko ke kanaka. ʻO ka ʻala maikaʻi e hiki ai i nā ʻīlio ʻike poʻo ʻaʻole wale ke honi i kahi maʻi maʻamau maʻamau akā no ka hoʻokaʻawale ʻana i nā kumu huna o ka poʻi.
He aha ka papa inoa e ʻai ai nā ʻīlio?
Hiki ke hoʻopau ʻia kahi helu liʻiliʻi o ka ʻuala i hoʻolapalapa ʻia, ka laiki, a me ka pasta i loko o ke kīʻaha o ka ʻīlio me ka kānalua ʻole. ʻO nā kāloti, nā kukama, nā ʻāpala, a me nā huaʻai kekahi mea mālama ʻīlio kaulana. ʻO ka ʻiʻo i kālua ʻia me ka momona ʻole a me ka ʻuala, ua ʻae maikaʻi ʻia a waiwai nui i ka protein. Hauʻoli nō hoʻi nā ʻīlio he nui i kahi ʻāpana hua moa i hoʻolapalapa ʻia a i ʻole cheese.