Mary Allen
Ua ʻike ʻia nā hua flax no kā lākou ʻai ʻana a me nā hopena kākoʻo ma ka ʻōpū a me ka ʻōpū.
Akā pili kēia i nā ʻīlio? "Hiki i nā ʻīlio ke ʻai i ka hua liʻiliʻi?"
Pili kēia ʻatikala i kēia nīnau. Ma ʻaneʻi hiki iā ʻoe ke ʻike inā a no ke kumu e hiki ai iā ʻoe ke hānai i kāu ʻīlio flaxseed, ʻo ia ka mea kūpono a inā kūpono hoʻi ka ʻaila linseed no ka hānai ʻana i kāu ʻīlio.
He mea maikaʻi ke hoihoi ʻoe i ka ʻai a me ke olakino o kāu ʻīlio!
Manaʻo mākou e hauʻoli ʻoe i ka heluhelu ʻana!
Ma kahi pōkole: Hiki i nā ʻīlio ke ʻai i ka hua flax?
ʻAe, hiki i nā ʻīlio ke ʻai i ka hua flax! He mea maikaʻi loa ia no ka hana maoli o ka ʻōpū a me ka ʻōpū a me nā kaʻina hana hoʻoheheʻe maʻemaʻe. Kākoʻo ʻia nā mucous membrane i ka ʻōpū o ka ʻōpū a hoʻoulu ʻia ka hana peristaltic o ka ʻōpū.
Mālama pū ʻo Linseed i kahi pale ʻili olakino, kahi ʻaʻahu ʻālohilohi, a me kahi ʻōnaehana pale maikaʻi.
He mea ʻawaʻawa paha ka hua flax i nā ʻīlio?
ʻAʻole, ʻaʻohe mea ʻawaʻawa ka hua flax i nā ʻīlio!
Ua ʻae maikaʻi ʻia lākou e ka hapa nui o nā ʻīlio a he nui nā ʻano maikaʻi.
He aha ka hana a ka hua flax no nā ʻīlio?
He nui nā hana kākoʻo o ka Flaxseed no kāu ʻīlio:
- kākoʻo i ka hana kūlohelohe o ka ʻōpū a me ka ʻōpū
- loaʻa ka hopena hoʻoheheʻe
- Hoʻonui ʻia ka hana peristaltic o ka ʻōpū
- Hoʻoikaika ʻia ka pale pale ʻili
- e hōʻoia i kahi kapa ʻālohilohi
- e hoʻoikaika i ka pūnaewele hoʻoponopono
Maikaʻi e ʻike:
ʻAʻole ʻo ka flaxseed kahi meaʻai nui no nā ʻīlio. Akā hiki iā ʻoe ke hāʻawi iā lākou i kekahi manawa ma ke ʻano he kīʻaha ʻaoʻao i loko o ke kīʻaha.
ʻO ka ʻōlelo aʻoaʻo a me ka hanai ʻana i ka hua flaxseed
I ka wā mua, e noʻonoʻo paha ʻoe, "E hoʻomoʻa anei au i nā hua flax, hoʻoinu iā lākou, a hānai ʻia paha?" ʻO ka pane: hiki i nā mea a pau!
| ʻO nā hua liʻiliʻi i hoʻomoʻa ʻia | Huʻa Flaxse Maka |
| e hoʻolapalapa a e pehu paha i hoʻokahi hola ma mua o ka ʻai ʻana | hāʻawi i ka wai e inu ai |
| hoʻoikaika i ka hana kūlohelohe o ka mucosa ʻōpū | kākoʻo i ka hana peristaltic kūlohelohe o ka ʻōpū |
| hana ʻia ka mea i kapa ʻia he linseed mucilage i ka wā kuke | ʻoi aku ka maikaʻi o nā hua flax lepo ma mua o nā hua holoʻokoʻa |
Flaxseed - He aha ke ʻano kūpono no kaʻu ʻīlio?
Ma ke ʻano he ʻīlio kuleana, hānai mau ʻoe i ka hua liʻiliʻi me ka liʻiliʻi. Ma keʻano laulā, ʻaʻole hiki iā ʻoe ke hana hewa nui me ka dosage, no ka mea, ʻaʻole ʻino ka flaxseed i nā ʻīlio. ʻAʻole ʻoe e hoʻopiha i kāu ʻīlio me ia.
Hiki i nā hoaaloha helu ke hoʻohana i kēia nui i alakaʻi:
Nā ʻīlio liʻiliʻi: ma kahi o 5 g i kēlā me kēia lā
Nā ʻīlio nui: approx. 10 g i ka lā
mana'o kōkua:
ʻOʻono loa ka ʻīlio liʻiliʻi a i ʻole nā hua flaxseed gruel i kāu ʻīlio ke hui pū ʻia me ka paʻakai, kāloti mashed, a me ka moa moa. He mea maikaʻi nō hoʻi ke ʻano meaʻai ma ke ʻano he ʻai māmā!
He aha ka mea hiki ke kōkua i ka flaxseed?
ʻO nā waiwai maikaʻi o ka linseed e kōkua i nā wahi he nui o ke kino o ka ʻīlio, no ka laʻana:
Linseed & anal gland - he aha ia?
Pilikia kekahi mau ʻīlio i ka hoʻomaʻemaʻe ʻana i ka ʻāʻī. Hiki ke ʻeha loa kēia i ka wā lōʻihi.
Hiki ke kōkua i nā hua flax! ʻO ka mea maʻamau, hoʻoheheʻe ʻia ka ʻāpala anal i ka wā e hoʻopau ʻia ai ka defecation. Inā ʻaʻole, e hānai i kāu ʻīlio i ka hua flax maka. ʻOi aku ka paʻakikī o ka waihona a hiki ke kōkua i ka hoʻokahe ʻana i nā ʻōpū anal.
E kōkua anei ka hua flax i kaʻu ʻīlio me ka maʻi ʻeha?
ʻAe, hiki nō hoʻi i ka hua flax ke kōkua i ka maʻi maʻi.
Eia hou, mai pulu i nā hua ma mua o ka hānai ʻana. Ma kēia ʻano e komo ai lākou i ka wai mai ka ʻōpū nui a hoʻoikaika i ka paʻa o nā faeces.
Hiki i nā hua flax ke kōkua i ka ʻeha o ka ʻōpū?
ʻO ka maʻi gastritis ʻaʻole ia he mea e hoʻowahāwahā ʻia! Pono ʻoe e hoʻokaʻaʻike aku i kāu kauka lapaʻau, e nānā i kāu ʻīlio a mālama ʻia, a kamaʻilio pū me lākou e pili ana i ka hāʻawi ʻana iā lākou i ka hua flax!
Inā ʻae ʻo ia, hiki iā ʻoe ke kuke mua iā lākou no kāu ʻīlio a laila hānai iā lākou. Hoʻomoe ʻia ka flaxseed mucus e like me kahi papa pale ma luna o ka ʻōpū a me nā ʻōpū mucous ʻōpū. Hoʻokuʻu ʻia ka huhū a me ka hopena anti-inflammatory o nā ʻanoʻano e pōmaikaʻi ai i ka ʻōpala hoʻonāukiuki.
ʻO ka hua puaʻa a i ʻole ka linseed - ʻo wai ka maikaʻi?
Loaʻa ka hopena maikaʻi o ka psyllium a me ka psyllium husks a me ka linseed i ka ʻāpana digestive o kāu ʻīlio!
Hiki iā ʻoe ke hoʻohana iā lākou ʻelua i mea hoʻohui i kāna ʻai. ʻO ka mea nui wale nō ka hoʻoholo ʻana i hoʻokahi mea a laila hānai iā ia i kekahi manawa.
Hiki i nā ʻīlio ke ʻai i ka ʻaila linseed?
ʻAe, ʻae, a ʻae hou! ʻO ka ʻaila linseed he mea hoʻoikaika kino maoli no kāu ʻīlio a hoʻokipa ʻia e hoʻokomo pinepine ʻia i loko o ke kīʻaha!
Ma keʻano laulā, maikaʻi loa ka hui ʻana i kahi ʻaila ʻaila me ka ʻai a kāu ʻīlio i kēlā me kēia lā ʻelua. Ma muli o ka lakene maikaʻi loa o ka omega-3 a me ka omega-6 fatty acids, ʻo ka ʻaila linseed kekahi o nā aila maikaʻi loa āu e hāʻawi ai i kāu ʻīlio.
Loaʻa i ka ʻaila Linseed kahi hopena anti-inflammatory a kākoʻo i ka hana gastrointestinal maoli.
Hiki ke hoʻohana ʻia ka ʻaila linseed no ka mālama ʻana i ka abscesses a me ka eczema!
mana'o kōkua:
Hiki iā ʻoe ke hāʻawi i kāu ʻīlio hemp aila, ʻaila salmon, ʻaila borage, ʻaila primrose ahiahi, ʻaila canola, ʻaila hua ʻeleʻele, a i ʻole ʻaila wōnati. He mea maikaʻi inā ʻokoʻa iki ʻoe ma ʻaneʻi.
Hiki i nā ʻīlio ke ʻai i ka hua flax? I ka nana aku
ʻAe, hiki i nā ʻīlio ke ʻai i ka hua flax! Loaʻa iā ʻoe nā pōmaikaʻi wale nō.
Ma muli o ka mea āu e makemake ai e hoʻokō, hiki iā ʻoe ke hānai i ka hua flaxseed i hoʻomoʻa ʻia, kuke ʻia, a i ʻole maka. No ka mea, huki nui lākou i ka wai a pehu nui, pono ʻoe e hāʻawi mau i kāu ʻīlio i ka wai lawa.
He hopena maikaʻi ka linseed i ka ʻili, ka ʻaʻahu, a me ka ʻai ʻana. Loaʻa iā lākou ka hopena anti-inflammatory.
Hiki iā ʻoe ke hānai i kāu ʻaila linseed ʻīlio? ʻAe, ʻoluʻolu loa! Ma muli o kona haku mele ʻana, ʻo ia kekahi o nā ʻaila maikaʻi loa no kā mākou mau hoa ʻehā wāwae!
He mau nīnau kāu e pili ana i ka hānai ʻana i nā hua liʻiliʻi? A laila e ʻoluʻolu e kākau iā mākou i kahi manaʻo ma lalo o kēia ʻatikala.